07/23/2025
5 Easy Ways to Teach Your Dog to Relax
Helping your dog learn to relax is one of the most important life skills you can teach. Here are five simple ways to start:
1. Mat or “Place” Training
Teach your dog that their bed or mat is a calm, safe space. Reward them for lying down, settling, or even just taking a deep breath while on it. (It’s important to make sure physical exercise needs are met prior to working on this skill)
2. Reward Calm Behavior
Notice when your dog is quietly resting or lying down on their own—and reward that! This teaches them that calm behavior earns their favorite chew or treat.
3. Slow, Gentle Petting
Use calm, rhythmic strokes along your dog’s body to promote relaxation. Pair this with quiet moments together.
4. Practice “Settle” with You Nearby
Sit with your dog on leash in a low-distraction area, rewarding quiet moments of stillness. Over time, they’ll learn that relaxing near you is rewarding and safe.
5. Incorporate lots of Enrichment
Provide calming activities like lick mats, stuffed Kongs, or slow sniff walks. These encourage your dog to engage in natural, stress-reducing behaviors.
Remember: Teaching relaxation takes time and patience, but the incredible benefits are worth it!