Serenity Farm NWA

Serenity Farm NWA Serenity Farm is run by American Riding Instructor Association Certified instructor Kelly Howe and offers educational opportunities for riders and horses.

03/07/2022

Oh the things you can learn to make your riding and body stronger…
Don’t forget.
Our Free and Live Mini Mat Class is on tomorrow!
Sign up via the link and don’t miss it. Replay available.

All fitness levels.
All ages.
You will get a taste of how Pilates can reform your body and riding!
Plus… all attendees receive a special offer for Ridermanship® kicking off March 20.
You could even win back your tuition!!!

Hurry. Sign up now. 👍🏼

https://www.pilatesfordressage.com/free-webinar

02/24/2022

Tape application communicates with the brain through the mechanoreceptors and nociceptors of the nervous system. Information about the tape is registered by tactile receptors in the skin. These receptors send signals along the nerves, into the spinal cord, up to the thalamus, which then sends an inspiration of the signal to the somatosensory cortex of the brain. A separate message is then sent from the motor cortex of the brain down the spinal cord through a different route and then back to the muscle for a motor response. This message to the muscle can be relaxing or stimulating.

02/15/2022
02/02/2022

Some continuing education on a cold day between horse lunch #2 and their dinner.

If you haven't had the chance to like and follow Serene Equine: Bodywork and Biomechanics, please take a moment to head ...
01/19/2022

If you haven't had the chance to like and follow Serene Equine: Bodywork and Biomechanics, please take a moment to head over to the new page and do so. Thank you for the support!

Last week we looked at the benefits of massage on skeletal muscles. Today’s topic is on smooth muscles, especially the digestive track.

Smooth describes the microscopic appearance of the muscles. They are involuntary and act slowly compared to other muscle types. Smooth muscles are found in the walls of hallow organs, including: blood vessels, esophagus, stomach, intestines, bladder, uterus, lymph vessels, respiratory track, ciliary muscle of the eye, and the arrector pili (muscle in the skin that causes hair to stand on end).

Massage works on the parasympathetic nervous system, the “rest and digest” system. This causes an increase in peristaltic activity- that’s those gut noises the vet is listening for during a colic exam. Peristalsis is the involuntary, slow contraction of the smooth muscles in the digestive track that moves digesta through the GI track.

While impaction colic is not as easily helped, bodywork can help relieve the pain of gas colic- IF the horse isn’t trying to lay down or is in too much pain AND the vet has given the okay. Two stress points near the tail often cause the horse to release gas in a non-colic horse. During a mild, early gas colic, working on these areas can help the horse pass gas and relieve some of the pain of the gas colic. There are also small movements along the digestive track that can help simulate the parasympathetic nervous system of those muscles, with the goal relieving pressure and pain. Severe colic is a contraindication for massage, always consult the vet before doing bodywork on a colicing horse.

It can help the horse and it gives the owner something to do while the vet is on the way. During your next appointment, ask where these points are on your horse!

Serenity Farm material will now be found on Serene Equine: Bodywork and Biomechanics page. Check out the new page and ou...
01/11/2022

Serenity Farm material will now be found on Serene Equine: Bodywork and Biomechanics page. Check out the new page and our new website:
https://www.facebook.com/SereneEquineBodyworkAndBiomechanics
https://www.sereneequinebb.com/

Our first goal with massage therapy is to get the muscle out of pain. With pain or tension, the muscle cannot work correctly. It doesn’t matter, then how much stretching or core exercises you do, the muscle will not improve. You will only make the strong areas stronger (i.e. compensating for the sore or dysfunctional muscle) and the weak areas weaker (since the body is sending signal to freeze that muscle out of work).

Massage therapy works on the muscular system to:
-relieve tension in, and relax, the muscle;
-reduce muscle spasm/trigger point;
-increase range of motion;
-tone weak muscles.

When you combine all the above effects on the muscle, you will also improve posture, balance, and motor skills. When the tightness of a muscle is removed, it can receive better nutrition and flush waste products better, as well as restore range of motion and strength, all leading to better performance.

Happy New Year from a cold and snowy Colorado! We’ve survived new farriers, 75 mph winds, wildfires 30 miles away, a win...
01/01/2022

Happy New Year from a cold and snowy Colorado!

We’ve survived new farriers, 75 mph winds, wildfires 30 miles away, a winter storm, and negative temperatures. All within the last 10 days. We are happy to be on this next part of life’s adventure, despite missing all of our AR friends (2 and 4 legged).

2022 will see Sage semi-retired, and Jesse and Flash retired (at 29 and 25 they deserve it) …sorry Caper, Summer and Jayden, no such luck. Macchi is, well, Macchi. He has a lot of lumbar and SI pain, likely from growing so fast so young (just like me). I am hoping to help alleviate it with body work and core stability groundwork. On that note, I am excited to announce that the lesson business will be taking on the new year in a new way as well. Many of you know that I formalized my bodywork education last year and earned my equine massage certification from the Animal Rehab Institute in Florida. Serene Equine: Bodywork and Biomechanics will open for business in Colorado, with the goal of helping horses feel and perform better and helping riders, of all disciplines, ride with correct biomechanics.

The website update is in progress and a new social media account will be announced soon.

Here is hoping that 2022 is everyone’s best year yet!

Shelter repair day. Caper was my assistant, though wasn’t great about handing me what I needed, and Macchi is inspecting...
09/28/2021

Shelter repair day. Caper was my assistant, though wasn’t great about handing me what I needed, and Macchi is inspecting the work.

Getting stocked up for the winter!
08/15/2021

Getting stocked up for the winter!

Jesse and his best human buddy headed back to the barn for post ride snackies!
08/09/2021

Jesse and his best human buddy headed back to the barn for post ride snackies!

Address

3810 N. Rainbow Farm Road
Bentonville, AR
72713

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