urban animal

11/29/2021

Class Schedule - December 2021
December 1st - 17th

Monday - Wednesday - Friday
6:15 - 7 am
San Jacinto & 17th Street

5:30 - 6:15pm
1500 Barbara Jordan Blvd

For information: [email protected]

04/27/2019

When we all work together!

This is Anne throwing a medicine ball backward over her head at her exercise boot camp. Doesn't she look like she's jumping for joy?

Anne has been seeing Julie Mankinen over time to: 1) address "frozen shoulder" after breaking her humerus, 2) non-surgically manage neck, upper back and arm pain and mobility associated with a cervical disc herniation and nerve root compression and most recently, 3) maximize hip mobility that tends to be limited by physical structure and a tendency towards ligamentous stiffness. This allows optimal low back motion and shock absorption during exercise.

She continues to use physical therapy as part of a multi-faceted, integrative care tool kit that includes other functional treatments such as her urban animal boot camp, e-cises from Egoscue of Austin, a gyrokinesis class at Somaspace and Pilates with Shaw Therapies & Pilates. All of these help improve her posture and body mechanics so that work on a computer is possible without provoking pain. To be pain-free is certainly cause for joy!

02/04/2019

She-ZAMZZZ! Nobody fires the bark like Morgan!

01/04/2019

Horizontal Can-Can!

01/03/2019

Lucy broke Lalo!

12/21/2018

12 Moves of ButtMas - or MasButt!

12/19/2018

Oh yesssss.... and

12/18/2018

Mo Jingle Balls! What a beautiful morning!

12/12/2018

Jingle Balls! 🎄 🎄 🎄

11/26/2018

Get up get up time to go! Need need a work out? Too lazy to figure it out on your own? Steal this cold-weather out-door program bring your own weights!

11/16/2018

Ian gives it up.

11/01/2018

She was Perfect during our PERFECT

10/24/2018

We’re BRINGING UP THE REAR!

10/12/2018

10/08/2018

Jump and Shout Ya’ll

10/01/2018

October is back chain workout month! All month we will be working the back of house folks! If your following here, we will just be sharing our warmup boards. Want the workouts? Come to class or buy them here!