06/04/2026
Hot take: Stockholm Syndrome
This is one of those thoughts that persists when I think about dog training and one of the reasons I choose to train the way I do.
For those who have never heard the term, "Stockholm syndrome is a psychological phenomenon where captives or victims of abuse develop positive feelings, empathy, or loyalty toward their captors or abusers. It is often described as a subconscious survival mechanism where a victim aligns with the perpetrator to reduce the perceived threat to their safety."
One aspect that stands out to me in particular is this:
"Gratitude for basic survival:
Viewing the withholding of abuse by the captor as an act of kindness"
Now, before anyone jumps into the comments, I'm aware that Stockholm syndrome itself is debated among psychologists. I'm also not arguing that dogs experience human psychology exactly the way we do.
But the underlying concept is worth thinking about.
Dogs don't choose where they live. They don't choose who controls their access to food, shelter, freedom, social interaction, and safety. We make those decisions for them.
So when we use pain, intimidation, fear, or threats to achieve obedience, what exactly are we building?
A relationship based on avoiding consequences?
Are we mistaking compliance for cooperation?
Are we confusing relief from something uncomfortable with trust?
That's not the life I want with my dogs or the dogs I work with.
I want dogs to choose to engage with me because doing so is rewarding. Because they feel safe. Because our relationship has value beyond the fact that I control the things they need to survive.
I don't want cooperation that exists because the alternative is unpleasant.
I want cooperation because the relationship itself matters.
Maybe Stockholm syndrome isn't the perfect term. Maybe the better reference in today's time is "trauma bond" or in dog speak "learned helplessness" regardless.....
I think the question is still worth asking.
What kind of relationship are we creating when relief from punishment is mistaken as kindness?
Because when you know better, you do better.
It's 2026. Our dogs deserve that.