10/03/2025
I post tons of clips about nutrition. They are repetitive. They are simple. Some are boring and some are 'shocking' or 'controversial'. You've probably scrolled past many without thinking twice... letting my words flow past you as you cruise your feed at 500 'reels per hour'.
It's easy to swipe to the next... but pause. Because what you're looking at here is the result.
I'm living my dream. I wake up next to my husband. We're both in peak health. We aren't slaves to a gym. We've found balance and harmony with everything in life.
And you've heard me say that insulin is the master fat storage hormone all day long.
But you want to know the real secret? Insulin is the secret to everything you want in life. Because when you master insulin, you master health; and when you master health, you can focus on what truly matters in life.
I don't care what you do. Just do something. And when it doesn't work, do something different. Repeat that process until you find what I call your goldilocks.
And if you want to start where I started, buy a ketone monitor (I like KetoSens). Because when you learn to use a ketone monitor, you learn how to melt fat and build muscle!
