12/07/2025
If you have a high energy dog that would gladly do another walk, run, hike or fetch session any time of day or night, it may be helpful to add a day of rest to your routine. Personally, the more free time I have, the more I do with my own dogs, and the more they come to expect it and even demand it.
Then when I get booked with board and trains they might get a little less adventure and attention, and have to adjust their expectations accordingly. The more frequently they experience these fluctuations, the quicker they adjust to the change, and the easier it is to live with them through a busy week!
Nowadays, whether I'm busy or not, I try to add a random do nothing day (for the dogs at least) once a week or so. I'm usually still around and interacting with them in the house and yard, just not doing a long run with them, or a trip in the truck to a new spot.
I think it has made them a little more chill and adaptable in general, while still getting the necessary exercise and exploration they need during the rest of the week. To be clear, I still believe that exercise is one of the most important things that you can provide your dog, it just may be helpful to add some unpredictability into your routine, so that your dogs don't spin out if you all take a rest day!