Like the wind running club

10/11/2022

I just found one of the best stretching videos for lower back pain relief.

The 90 90 Hip Stretch addresses the deep hip muscles like the gluteus medius, minimus and the hip capsule. This video will teach you the proper set up so you...

08/26/2022

Motivation to get out and run with your best friend(s)……https://www.youtube.com/watch?v=05sUhlxFBk0

We traveled to the small village of La Motte-d'Aveillans in the South East of France to meet and film with the winner of the competition, Gaëtan ...

08/22/2022

Hi friends!
Here is my favorite book about running. With a great 16 week program.

The Non-Runner's Marathon Trainer

08/06/2022

I will be running Mondays, Wednesdays, Fridays, Saturdays. 3-5 Miles now. Today I plan to run some trails in Kincaid Park. Who wants to go?

08/06/2022

This is my initial post for my new running group. I will be running around and out of the city anywhere I am 4 days a week. If you are up to get out and join me or have any questions, just let me know.

Bernd says in this video..."What better way to get experience in nature, then be out in nature? You have to be out. You can't just get it from a book and you can't become a runner by reading running magazines."
I say we can't do it by watching youtube videos either!
The video is full of great lines. Very inspiring. Especially the end. Get going.
Peace out
https://www.youtube.com/watch?v=zn6k3gXCszE

Bernd Heinrich is a retired Professor living in a log cabin in the woods of Western Maine. He has held numerous running records throughout his life and has c...

07/06/2018

Dogs are amazing!!......

People all over the world are reading about the incredible story of a Girdwood husky after a deaf hiker says the dog saved her life. As it turns out, it’s not the first time he’s rescued someone in Al