Like the wind running club

09/08/2025

Hello I am starting a running/walking accountability club here in Cape. And it will be convientely/inconvientely (spelling haha) located at the Cape airport for me and anyone that wants to join? Super informal and laid back. I will be walking or running everyday at sunrise (6am or so) and sunset (7pm or so). If there is anyone that wants to join the more the merrier.

Anyone want to run or walk? Meet me by the Navy jet by the flag pole!

Poem for attention.
Peace!

07/26/2024

Waqaa friends here's some running motivation for everyone....
https://m.youtube.com/watch?v=zn6k3gXCszE
Peace out!

Bernd Heinrich is a retired Professor living in a log cabin in the woods of Western Maine. He has held numerous running records throughout his life and has c...

10/11/2022

I just found one of the best stretching videos for lower back pain relief.

The 90 90 Hip Stretch addresses the deep hip muscles like the gluteus medius, minimus and the hip capsule. This video will teach you the proper set up so you...

08/26/2022

Motivation to get out and run with your best friend(s)……

We traveled to the small village of La Motte-d'Aveillans in the South East of France to meet and film with the winner of the competition, Gaëtan ...

08/22/2022

Hi friends!
Here is my favorite book about running. With a great 16 week program.

The Non-Runner's Marathon Trainer

08/06/2022

I will be running Mondays, Wednesdays, Fridays, Saturdays. 3-5 Miles now. Today I plan to run some trails in Kincaid Park. Who wants to go?

08/06/2022

This is my initial post for my new running group. I will be running around and out of the city anywhere I am 4 days a week. If you are up to get out and join me or have any questions, just let me know.

Bernd says in this video..."What better way to get experience in nature, then be out in nature? You have to be out. You can't just get it from a book and you can't become a runner by reading running magazines."
I say we can't do it by watching youtube videos either!
The video is full of great lines. Very inspiring. Especially the end. Get going.
Peace out

Bernd Heinrich is a retired Professor living in a log cabin in the woods of Western Maine. He has held numerous running records throughout his life and has c...

07/06/2018

Dogs are amazing!!......

People all over the world are reading about the incredible story of a Girdwood husky after a deaf hiker says the dog saved her life. As it turns out, it’s not the first time he’s rescued someone in Al

01/18/2018

12/06/2017

This is one of the best stretches I've found. It looks funny but it really works and feels amazing! Especially after long drives or flights.

Stretch this IMPORTANT Muscle to Relieve Lower Back Pain http://www.PremierHealthRehab.com Dr. Guevara 678-223-3900 Live outside of Atlanta? Visit http://Pai...

06/20/2017

This is my favorite running video on youtube. I am hoping to share a great video, article, poem or SOMETHING every so often.

Enjoy....
https://www.youtube.com/watch?v=zn6k3gXCszE&index=47&list=FLtrRt3B1euBndSt-RVZWWbA

Bernd Heinrich is a retired Professor living in a log cabin in the woods of Western Maine. He has held numerous running records throughout his life and has c...