Fresh Cuts

11/04/2025

The original face of Fresh Cuts.

We were in the area and just had to locate and drop in to new cafe, Re'freshed.

We will certainly be back!

20/11/2023

A different kinda battymill

16/11/2023

Important information for us as food producers, agriculturalists, farmers, gardeners, and naturalists to consider as we move into unchartered and, at times, unfriendly territory.

Our weather patterns have become unpredictable and irrational.
Our rate of adaptation too slow to stem the rapid onslaught of change already at our shores.

Concerned?
Interested?
Motivated?

Join in on the conversation.

06/11/2023

We're so very grateful!!!

THANK YOU EVERYONE for another sold out event.

We couldn't keep the coco water in stock beyond the morning period and by the time the afternoon sun hit, the juices were all but gone too. All in all, with your generous support, we completely sold out of all our goodness.

Thank you
Thank you
Thank you very much!

See you AGAIN next year. We promise to bring you more!

05/11/2023

We outside again... this time at Scarborough RC Church Annual Harvest & Bazaar!

Fresh Cuts' WATERING HOLE brings the natural juices and invigorating waters for your thirst-quenching refreshment.

We have alkaline water infused with fruit, vegetable and herbs to cleanse your palette and refresh your tastebuds.

We also bring natural, cold-pressed fruit juices high in vitamins and nutrients. We do encourage you to "dress your drinks" at the Watering Hole with your preference of ginger or turmeric for some of that added kick.

And of course, the signature Coco Water. Our raw, unfiltered and naturally sweet coconut water. Pure, liquid nourishment!
So come join us today.

There's lots to see, eat, drink and do at Scarborough RC Churchyard.

24/10/2023

We wish to express our most sincere gratitude for the overwhelming support we received on our first ever World Food Day Expo (Oct 18th & 19th). With this year's theme, "Water is Life. Water is Food" we could not keep our local, healthful waters and juices from you any longer.

We believe whole-heartedly in our mission to bring truly 'good food' to the masses at affordable prices. Our Coco water, infused waters and all-natural, cold-pressed juices are available to your taste BY ORDER. Just call or message us at 399-9181 to place yours today.

🚫

19/10/2023

for sure!

Three principles which I find important for everyone regardless of the diet they subscribe to are the following:

🌈Color: Choosing whole food plant colors of different parts of the spectrum and even different shades and saturation within one color

🧡Creativity: Bringing play and novelty into every meal through combining foods, flavors, and textures for a sensory experience; and using intuition ("going with the flow") in food preparation

✨Variety: Selecting from a wide variety of different plant foods to get a full complement of phytonutrients for healthy structure and function in the body

19/10/2023

🥥🥒🍎💧🍉🥕🍍De Fresh Cuts Watering Hole 🥥🥒🍎💧🍉🥕🍍

We are back at the Food Hub TODAY from 10am!

Our local waters and juices are made from the freshest and purest ingredients to give you the most healthful and beneficial refreshment around.

❌ No additives or preservatives
❌ No artificial sweeteners
❌ No artificial colouring

Be early to secure your refreshing and invigorating drinks!

Call or DM us to place your orders now.

17/10/2023

This year's World Food Day theme is "Water is Life, Water is Food!"
💧🍉🍋🥕🍍🥥🍎🥒💧
At the Fresh Cuts' Watering Hole, we present to you only the freshest, most natural waters from the refreshing Coco water to the sweet, cold-pressed fruit juices of melon, guava, pineapple, five finger and plum.
💧🍉🍋🥕🍍🥥🍎🥒💧
We offer a quench for your thirst,
Something to make your mouth water;
A way to refresh every cell in your body,
Flavours to savour.

17/10/2023

Dr. D is the best when it comes to rainbow eating!

THE RAINBOW FOODS OF WHOLE DETOX

It's that time of the year again when I gear up to teach for The Institute for Functional Medicine Advanced Practice Module in Environmental Health. As I reflect on the foods for promoting healthy detoxification, I have some of these rainbow ones that come to mind:

🔴Red: Cranberries, raspberries, pomegranate, beet, red quinoa, apple, strawberries, red beans (adzuki, kidney)

🟠Orange: Turmeric, carrots, citrus, orange lentils, nectarines/peaches

🟡Yellow: Lemons, ginger, mango, yellow legumes, pineapple, squashes

🟢Green: Cilantro, broccoli, dandelion greens, kale, asparagus, cabbage, leek, watercress, arugula

🟣Indigo: Purple sweet potato/potatoes, radicchio, blackberries, fig, purple cabbage, blueberries, grapes, plums

🟤Brown: Tubers, flaxseeds & flaxseed meal, psyllium fiber, cacao/cocoa, brown quinoa and other grains, teas, coffee, brown beans

⚪️White: Radish, sesame seeds, onion, garlic, cauliflower, chicory, horseradish

13/10/2023

Have you registered??

10/10/2023

Never off trend
Always on point...

Fresh Cuts' Coco Water is all-natural, raw and unfiltered.

🥥It is rich in minerals and electrolytes and is the best source potassium around. Nature's best hydrator!

🥥It is perfect for post-workout rehydration. High in antioxidants but low in calories, sugars and carbs.

🥥It is good for digestion as it contains manganese for bowel regulation.