Fascia Balance

17/02/2026

26/10/2025

21/10/2025

Love this ❤️😊
Crafty Ponies

14/06/2025

Ready for some fascia knowledge - shifting the paradigm…

14/06/2025

Ready for some fascia knowledge - shifting the paradigm…

13/06/2025

Nerves of the upper extremity.

Photo Credit:

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13/06/2025

Early morning start … Thank you to my wonderful hubby dropping me at LHR at 4am 🤩❤️great sunrise 🌅 xx

04/06/2025

13/05/2025

🌿 This , we're celebrating the powerful connection between equestrianism and mental wellbeing.

Spending time with horses offers so many benefits:

🐴 Stress reduction and mindfulness
Time with horses demands your full attention. Their presence helps you stay grounded, and being outdoors in nature supports calm and lowers stress levels.

💪 Confidence and empowerment
Small wins, like building trust with a horse or learning something new, can make a big difference to our self-esteem.

🧠 Emotional regulation
Horses are intuitive and respond to our emotions, which teaches us to become more aware of our own feelings, helping us to manage them more effectively.

🤝 Connection and companionship
The bond between horse and human runs deep. That sense of connection and routine helps reduce loneliness and gives many a real emotional anchor.

🏃‍♀️ Physical activity = mental boost
Riding, yard chores and daily care get your body moving, stimulating endorphins - our feel good hormones!

Whether you're on the ground or in the saddle, time with horses can make a real difference 💚

📷©️ British Equestrian / Adam Fanthorpe

08/04/2025

An ode to groundwork

07/03/2025

Fascinating fascia