Paws4motion

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Paws4motion Where fitness meets 4 Paws. Structured Husky conditioning and Canicross education rooted in responsibility, clarity and long term canine health.

Because performance means nothing without wellbeing.

You want to start running with your dog. The next question is how to build from that first outing towards your first 5K ...
08/10/2026

You want to start running with your dog. The next question is how to build from that first outing towards your first 5K together.

“from ZERO to HERO” gives you a structure for those early weeks.

The 12-week programme includes three runs, one strength session and one mobility session each week, with weekly emails to guide you.

Running, strength and mobility are part of the plan from the start, so you have more to work with than simply adding distance.

Explore the programme at paws4motion.com, or send me a message if you have questions before joining.

26/09/2026

The dogs were full of energy before today’s Dog Cart session. I love seeing that enthusiasm, and I still want to know how the whole team moves once we start.

The ride includes the preparation, the work and the moment afterward when everyone comes back down. Those details make this more than a fast clip of two happy dogs.

Would your dog choose Canicross or Dog Cart?

24/09/2026

Your dog’s excitement at the start is not a recovery check.

A dog can be eager to run even when the previous session was demanding. Before I add another Canicross workout, I look at what happens after training and during the following day.

Does the breathing settle steadily?
Does the movement remain relaxed and even?
Can the dog switch off again?
Is there any unusual stiffness, tiredness or change in behaviour?

With Pepper and Iluq, I am not looking for one perfect sign. I am looking for patterns. Their response helps me decide whether the next step should be another run, an easier session or recovery.

A training plan should follow the dog in front of you, not simply the number of workouts written on paper.

What do you watch after a training session?

18/09/2026

Canicross is more than running with a dog attached to your waist.

It is learning to move as a team. When to encourage, when to slow down, how to communicate clearly and when today’s plan needs adjusting.

Iluq and I have built that connection one run at a time. Not every start is tidy. Not every session is fast. But every run teaches us something about each other.

Curious about Canicross? Come with us. We’ll show you the training behind the runs, not only the pretty trail moments.

What would you like to know about getting started?

11/09/2026

It’s Friday, yay! We’ve got a rest day today, but we’re hoping for a bit more speed and action this weekend. 🐾

Have a great weekend,
Pepper & Iluq

22/06/2026

Another beautiful walk with Ronja today. 🐾

Fresh air, happy paws, and plenty of time to explore the world at her own pace.

If you need a helping hand with your dog, whether it’s a walk, company during the day, or a little extra care, paws4motion is just one click away.

📍 Köpmanholmen and surrounding areas

Glad Midsommar från Pepper och paws4motion
19/06/2026

Glad Midsommar från Pepper och paws4motion

17/06/2026

Ronja enjoyed a wonderful walk with paws4motion today. 🐾

Fresh air, plenty of time to explore and lots of interesting scents along the way.

A happy dog is always the best reward. 😊

Adress

Kokarvägen 5
Köpmanholmen
89340

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Måndag 09:00 - 17:00
Tisdag 09:00 - 17:00
Onsdag 09:00 - 17:00
Torsdag 09:00 - 17:00
Fredag 09:00 - 17:00

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