
23/08/2025
It’s harvest time!
Native PEANUTS 🥜
Here are some of the health benefits of eating peanuts: 👇👇👇
Peanuts offer significant health benefits, supporting heart health by lowering bad cholesterol, aiding in weight management due to their protein and fiber content, and providing essential nutrients like B vitamins, vitamin E, and magnesium. They also contain antioxidants that help fight inflammation and protect against chronic diseases, with a low glycemic index that is beneficial for managing blood sugar levels. Peanuts are rich in protein, which supports muscle growth and recovery, and compounds like biotin, which promote healthy skin and hair.