28/06/2026
🥣 Winter comfort, made even better.
Nothing beats a warm bowl of homemade pumpkin soup during the winter months. Top it with a handful of fresh Better Greens Pea Shoot Microgreens for a delicious crunch and an extra boost of vitamins, antioxidants and fresh flavour.
🌱Ingredients
• 1 kg pumpkin, peeled and chopped
• 1 onion, diced
• 2 cloves garlic, crushed
• 1 medium carrot, chopped
• 750 ml vegetable stock
• ½ cup cream or coconut cream (optional)
• 1 tbsp olive oil
• Salt and cracked black pepper
A generous handful of Better Greens Pea Shoot Microgreens to serve
🍴Method
1. Heat olive oil in a large pot and gently cook the onion and garlic until softened.
2. Add the pumpkin and carrot, then pour in the vegetable stock.
3. Simmer for 20–25 minutes, or until the vegetables are tender.
4. Blend until smooth.
5. Stir through the cream (if using) and season to taste.
6. Add a generous handful of fresh Better Greens Pea Shoot Microgreens.
