13/12/2022
This is a very good informative post from
Koper Equine:
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There are 3 types of fascia.
Fascia is a fine layer of connective tissue that forms a web-like sheet between and around the structures of the body.
There are 3 types of fascia:
Superficial fascia - under the skin, stores water and fats, allows blood vessels and nerves to pass through, provides cushion and insulation.
Visceral fascia - covers, protects, suspends the organs within their cavities.
Deep fascia - covers muscles and muscle groups, allows them to slide over surrounding structures without damage, provides muscle connections known as myofascial chains. Every muscle fiber has a fascial binding making muscle and fascia functionally linked.
Normal, hydrated, healthy fascia can stretch and move without restriction. Nerves and circulatory vessels are wrapped in fascia.
Fascia can become stuck through chronic stress, overuse, inflammation, inactivity or injury. When stuck it squeezes the structures it surrounds, inhibiting movement and circulation, creating pressure, malnourishment and painful restriction.
Fascial restrictions can be so firm that they limit movement, pull the body out of alignment, distort related muscle function, impair soundness, cause proprioception issues, behavioral problems, myfascial pain and soft tissue injuries.
Massage with Myofascial Release is a whole body, hands-on approach to balancing tensions in the musculoskeletal system by gently stretching, separating and rehydrating the different layers of tissue.
Benefits of massage with myofascial release include improved muscle function, improved joint alignment, mobilized fascia, stronger muscles, increased stride length, enhanced relaxation and improved overall performance and overall well-being
Koper Equine, LLC
Equine Massage and Bodywork
Happy, healthy horses.
7 Simple Exercises to Help Keep Your Horses’ Topline Healthy
https://youtu.be/ucUXW5u1NLE
Simple ways to Improve Straightness, Swing and Bend
https://youtu.be/LaleULdKt_k
Banana Bends + In barn Weight Shifting Exercise
https://youtu.be/CMQmUlTuSOI
*Ask your Equine Veterinarian if massage might be right for your horse.
Simple in barn core strengthening exercises for bad weather, bad footing, lay-ups or just a change of pace.==Have a question? Leave a comment.Please like & ...