Four Brother's Agricultural Farm

Four Brother's Agricultural Farm We Specialize On Turkey.

Operating as usual

Do contact us for local chicken and turkey ...
25/03/2021

Do contact us for local chicken and turkey ...

15/12/2020

New Stock Alert

Turkey or chicken ??? See the result which is more benefitial for your health. For more detail information about turkey ...
27/01/2020

Turkey or chicken ???
See the result which is more benefitial for your health.
For more detail information about turkey contact us:
FOUR BROTHER'S AGRICULTURAL FARM
"The Family Farm "
(9818324215)

Our New Construction for the Farm Begins Here....We will Be Adding Up with lot more Facilities and Upgrades in our Produ...
25/01/2020

Our New Construction for the Farm Begins Here....We will Be Adding Up with lot more Facilities and Upgrades in our Product..thank you..
The Family Farm Team
FOUR BROTHER'S AGRICULTURAL FARM
(Chapagaun,lalitpur)

Fresh,Organic,Hygenic Turkey meat And Turkey Chicks Available......"AS YOUR HEALTH IS OUR PRIORITY"FOUR BROTHER'S AGRICU...
23/01/2020

Fresh,Organic,Hygenic Turkey meat And Turkey Chicks Available......
"AS YOUR HEALTH IS OUR PRIORITY"
FOUR BROTHER'S AGRICULTURAL FARM..

We introduce you with the best turkey in the town which is more healthier and fresh. Without use of any antibiotics,and ...
21/01/2020

We introduce you with the best turkey in the town which is more healthier and fresh. Without use of any antibiotics,and other supplements.
Hurry up get your turkey now . !!!
Four Brother's Agricultural Farm
Chapagaun , lalitpur
9818324215, 9843439717

We serve you with the best turkey meat  production, turkey chicks and Turkey Eggs  all over Nepal. As our birds are grow...
17/01/2020

We serve you with the best turkey meat production, turkey chicks and Turkey Eggs all over Nepal. As our birds are grown organically without use of any Antibiotics And Supplements...They gaze around the fields all day long.
We have Been delivering in almost many parts of the country.
For order you can visit our farm located in Chapagaun, Lalitpur.
(Or contact us on our page)
FOUR BROTHER'S AGRICULTURAL (TURKEY ) FARM

Taking good care of your health is our  main priority....we serve you the the best Turkey Meat All over the Valley Becau...
16/01/2020

Taking good care of your health is our main priority....we serve you the the best Turkey Meat All over the Valley Because your health is valuable for us.
SAY NO TO HARMFUL SUPPLEMENT, AND YES TO ORGANIC GRASS FEEDING....

Thank you And Have a Nice Day
#FOUR_BROTHERS_TURKEY_FARM

Wanna Blow this Cold Weather ???If yes,  Then Burns some Woods and Try Out "TURKEY BARBEQUE" I'm sure you'll find some d...
11/01/2020

Wanna Blow this Cold Weather ???
If yes, Then Burns some Woods and Try Out "TURKEY BARBEQUE" I'm sure you'll find some difference.....Make everyday enjoyable with your friends and family .....

FOUR BROTHER'S TURKEY FARM
CHAPAGAUN , LALITPUR

This is why Turkey is good for health .....
11/01/2020

This is why Turkey is good for health .....

07/01/2020
We Serve you hygenic, healthy and fresh Turkey Meat and Turkey Chicks Aswell ... For order you can contact us in our page or you can visit our farm located in (Chapagaun, Lalitpur) ....

We serve you hygenic, healthy and fresh turkey meat.....as well as turkey chicks...
Turkey's are not only consumed for its good taste but, it is also consumed for gaining various nutritional supplements like :
(a) Potassium
(b) Protein
(C) Selenium
(d) Niacin
(e) Zinc
(f)Tryptophan
(g)Riboflavin
(h)Thiamine
(i)Vit-B, vit-C
(j)Calcium
(k)Phosphorus

Similarly, Turkey can be consumed by all types of people going through various disease like :

(A) Diabetics
(B) Pressure
(C) Kidney patients
(D) cholesterol
(E) It helps to maintain your skin glow, and helps you to look younger...
(F) it helps to maintain your daily sleeping Routine if you aren't able to sleep during night time ......
(G) It is highly recommended to the women going Through pregnancy as it helps to provide sufficient amount of nutrition to both the child and mother...
(H) Small babies can consume it for the development of their body structure and Development of Brain.
(I) It also plays a vital role in providing necessary vitamins, proteins and Minerals to the old aged People and develop strength.

04/01/2020

DID YOU KNOW ???

The turkey is a large bird native to North America. It’s hunted in the wild, as well as raised on farms.
Its meat is highly nutritious and a popular protein source consumed around the world.
This article tells you all you need to know about turkey, including its nutrition, calories, and how to add it into your diet.

SUBSCRIBE

NUTRITION

Evidence Based

All You Need to Know About Turkey Meat



Written by Sharon O'Brien on July 15, 2019

Nutrients

Benefits

Salt content

Uses

Bottom line

The turkey is a large bird native to North America. It’s hunted in the wild, as well as raised on farms.
Its meat is highly nutritious and a popular protein source consumed around the world.
This article tells you all you need to know about turkey, including its nutrition, calories, and how to add it into your diet.
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Boasts an impressive nutrition profile

Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain (1):

Calories: 117

Protein: 24 grams

Fat: 2 grams

Carbs: 0 grams

Niacin (vitamin B3): 61% of the Daily Value (DV)

Vitamin B6: 49% of the DV

Vitamin B12: 29% of the DV

Selenium: 46% of the DV

Zinc: 12% of the DV

Sodium: 26% of the DV

Phosphorous: 28% of the DV

Choline: 12% of the DV

Magnesium: 6% of the DV

Potassium: 4% of the DV

The nutrients in turkey depend on the cut. For example, dark meat, which is found in active muscles such as the legs or thighs, tends to have more fat and calories than white meat — whereas white meat contains slightly more protein (2, 3).
Furthermore, turkey skin is high in fat. This means that cuts with the skin on have more calories and fat than skinless cuts.
For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat (4).
Keep in mind that the difference in calories is small. What’s more, fat can help you feel full after meals (5Trusted Source).

Potential health benefits
Turkey has several potential health benefits.

Healthy source of protein
Turkey is a protein-rich food.

Protein is important for muscle growth and maintenance. It gives structure to cells and helps transport nutrients around your body (6Trusted Source, 7Trusted Source).

Additionally, a high-protein diet may even support weight loss by promoting feelings of fullness (8Trusted Source, 9Trusted Source).

Just 2 thick slices (84 grams) of turkey pack 24 grams of protein — an impressive 48% of the DV (1).

What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease (10Trusted Source, 11Trusted Source, 12Trusted Source).

However, other studies claim that processed meat — not red meat itself — has a negative effect on health (5Trusted Source, 13Trusted Source, 14Trusted Source).

Loaded with B vitamins
Turkey meat is a particularly rich source of B vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin).

Two thick slices (84 grams) of turkey pack 61% of the DV for vitamin B3, 49% for vitamin B6, and 29% for vitamin B12 (1).

These B vitamins have many benefits:

Vitamin B3 (niacin). This vitamin is important for efficient energy production and cell communication (15Trusted Source).
Vitamin B6 (pyridoxine). This vitamin supports amino acid formation and helps produce neurotransmitters (16).
Vitamin B12. B12 is vital for DNA production and the formation of red blood cells (17Trusted Source).
Furthermore, turkey is a good source of folate and vitamins B1 (thiamine) and B2 (riboflavin) (1).

Rich source of minerals
Turkey is loaded with selenium, zinc, and phosphorus.

Selenium helps your body produce thyroid hormones, which regulate your metabolism and growth rate (18Trusted Source, 19Trusted Source).

Zinc is an essential mineral needed for many different bodily processes, such as gene expression, protein synthesis, and enzyme reactions (1, 20).

Finally, phosphorus is vital to bone health (1).

Additionally, turkey provides small amounts of magnesium and potassium

03/01/2020

Good Morning,
We would like to inform our valued customer's that we will be opening our very own farm in Chapa Gaun, Lalitpur from next months and will be coming back soon with all the services like before.
Sorry for the inconvenience caused.
And thank you once again for all the support so far.

Thank You.
Four Brother's Agricultural Farm Team.

03/01/2020

Warm Greetings From Four Brother's Agricultural Farm Team,

We would like to introduce ourselves as an agricultural farm based in Kathmandu ( Chapa Gaun , Lalitpur )specializing on TURKEY.
Kindly remember us for your occasions and functions.
Looking forward to serving you

Four Brother's Agricultural Farm
03/01/2020

Four Brother's Agricultural Farm

Address

Chapa Gaun, Laitpur
Kathmandu

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Comments

Had a Great Experience.....very tasty and Healthy ......Im just loving it