Magda Mękal Horses

Magda Mękal Horses Optimal Performance Program PRO & Anna’s Riding Method OneHorseLife.com

July wrapped up ☀️🌻⛱️🍉1. Cadeau and our first poles at OHL HQ 😍2. Duro in Vantablack 🖤3. Sweetest moments with my 4yo Ki...
04/08/2025

July wrapped up ☀️🌻⛱️🍉

1. Cadeau and our first poles at OHL HQ 😍
2. Duro in Vantablack 🖤
3. Sweetest moments with my 4yo Kikki ☺️
4. Cadeau in her Pinterest Girl Era 💅
5. Let’s ride 💃🏼🙆🏼‍♀️👯‍♀️
6. The smoothest trot
7. Perfection is grey, what can I say 💁🏼‍♀️
8. Avocado x Cactus x Gofer 🐱
9. Poster Boy 🤳🏻
10. 💋
11. 🫨 - Cadeau 😗 - me
12. My dreams looks like this
13. Hermes fittings for Nando 🤌🏻
14. ✨THE✨ Summer Soup
15. Never forget to hug your horse’s hind legs 🤗
16. And kiss them 😘

✨ 3 LAST SPOTS ✨for Online Guidance in August 💻If you’re training with OneHorseLife methods or considering to start but ...
31/07/2025

✨ 3 LAST SPOTS ✨
for Online Guidance in August 💻

If you’re training with OneHorseLife methods or considering to start but you are not sure how to do it by yourself, this is the most supportive way to grow —
because nothing beats having a PRO Teacher by your side.

I’ll guide you through:
– Optimal Performance Program (OPP)
– Mini-Huge Course
– Relax That Stomach
– Anna’s Riding Method
– Relax Now

Together we’ll:
✅ build a training plan tailored to you and your horse
✅ meet regularly online in your own safe space
✅ adjust things as you go, without pressure
✅ and help you reach your goals faster, easier, and with confidence

Online Guidance gives you flexibility, structure, and someone who truly has your back —
so you can relax into the process and enjoy what OneHorseLife was always meant to be:
a deep, healing, transformative experience for you and your horse.

📸 The screenshots show the beautiful .onehorselife and Coup de Cœr during one of our recent RelaxNow sessions 💛

Just message me or comment “ONLINE” if you’re curious — I’ll be happy to tell you more 💬
→ 3 spots only!

Certified by OneHorseLife as a licensed PRO Teacher with the extension for Online Guidance.

Little appreciation post for my beautiful Cadeau de Dieu 🤍It’s the kind of beauty you can’t take your eyes off— connecte...
13/07/2025

Little appreciation post for my beautiful Cadeau de Dieu 🤍

It’s the kind of beauty you can’t take your eyes off— connected, soft and true-self of a horse. Ready to shine and evolve through the relaxation we share and deepen together 🥰

🇩🇪 Hallo! This August we will be in Germany for 2 powerful days of in-person seminars on the OneHorseLife methods that a...
12/07/2025

🇩🇪 Hallo! This August we will be in Germany for 2 powerful days of in-person seminars on the OneHorseLife methods that are changing the future of horse training.

Whether you’re in Hamburg (Aug 9) or Berlin (Aug 10) — join us to learn how to resolve tension, restore movement, and build performance through relaxation, not pressure.

You can attend:
🔹 Optimal Performance Program with .onehorselife
🔹 Residual Tension Release Therapy with
Or both – for the full transformation.

Spots are limited. DM me to reserve yours!

OneHorseLife is a global community reimagining how horses are trained and cared for — through methods rooted in conscious relaxation, fascia hydration, and nervous system literacy. Our goal are happy, independent, reliable and balanced both mentally and physically wise horses!

🖤❤️💛

Having the right support makes all the difference. 🫱🏻‍🫲🏼When you have someone experienced by your side, everything becom...
05/02/2025

Having the right support makes all the difference. 🫱🏻‍🫲🏼

When you have someone experienced by your side, everything becomes clearer, more structured and so much more effective. And so it does in the Optimal Performance Program.

That’s why I am excited to share that now you can get Online Guidance with support of me, a certified teacher— for those who want to learn, refine, and truly experience the power of OneHorseLife’s methods.

With my expanded license from OneHorseLife, I can now guide you online through:
✔️ Mini-HUGE Course
✔️ Relax That Stomach
✔️ Optimal Performance Program

Whether you are just starting or already in the process, this guidance will help you:
✔️ Understand Relaxation on a whole new level
✔️ Apply the knowledge correctly and with confidence
✔️ Build a strong foundation or refine what you already know

Whether you are looking for a long-term collaboration or just individual sessions, we can tailor it exactly to your needs.

This is a fantastic opportunity to have a certified OneHorseLife teacher by your side, making sure you get the most out of your learning.

If you feel this is what you need, send me a message, and let’s talk about how I can support you!

From contracted and tense to LONG and RELAXED…From ready to spook at the particle of air to STEADY and RELIABLE…This tra...
02/02/2025

From contracted and tense to LONG and RELAXED…

From ready to spook at the particle of air to STEADY and RELIABLE…

This transformation isn’t just about posture—it’s about the way a horse feels in his own body.

Nando Star Z used to hold tension in places that limited his movement and confidence. It wasn’t just about physical stiffness—it was a deeper kind of tightness that showed in his reactions, his readiness to jump away from invisible threats, and the way his body struggled to flow freely.

With the Optimal Performance Program (OPP), Relax Now, SpookyLess, and Residual Tension Release Therapy (RTRT), everything started to shift. His shoulders opened, his stride lengthened, his reactions softened. Instead of bracing against movement, he moves into it. Instead of getting stuck in tension, he lets go.

Now, when I ride him, I don’t feel like I have to manage or correct—he’s just with me, tuned in and enjoying the process.

That’s the power of relaxation when it’s done right. It’s not just about making a horse calmer—it’s about unlocking their full potential.

If your horse holds tension—whether in body or mind—know that change is possible. You just need the right tools.

DM me today and let’s get your journey started and aligned for success.

Tired of injuries, not progressing, or unpredictable rides and behaviors? Dream of a horse that moves freely, confidentl...
20/12/2024

Tired of injuries, not progressing, or unpredictable rides and behaviors? Dream of a horse that moves freely, confidently, and happily?
The Optimal Performance Program (OPP) is your game-changer!

8 proven relaxation techniques designed to release tension in every area it might build up and unlock smooth, balanced movement that comes with great health and stability in mind.

From Grand Prix riders to devoted horse lovers, OPP is trusted worldwide to turn good horses into exceptional ones. 🌟 With over 15 years of experience, OneHorseLife is globally known for the one and only training methods based on Conscious Relaxation.

🎯 At Seminar, You’ll Learn:
✅ How relaxation solves movement issues
✅ How movement is connected with health and behavior 
✅ Why common tools fail & what works
✅ The secret to injury-free, efficient movement

Join me, Magdalena Mękal, OPP PRO Trainer, and take the first step toward stress-free, optimized training that will bring you LONG TERM and REAL results.

✨ Click the link in bio or DM for details. Let’s transform your journey with your horse! 💫

We’ve normalized things in the equestrian world that should never be okay. Lame horses competing. Undeveloped muscles. M...
18/12/2024

We’ve normalized things in the equestrian world that should never be okay. Lame horses competing. Undeveloped muscles. Movement patterns that scream discomfort. We shrug, turn a blind eye, and call it “just how the horse is.”

I know this because I used to think that way too. My former GP horse, Late Night, lived a “good” life by sport horse standards. He had physio, a great diet, and wasn’t pushed to extremes. But I consumed his potential without even realizing it.

Now, at 24 years old, Late Night is stronger and softer than ever. Thanks to the Optimal Performance Program by Anna and Paweł Marciniak, I’ve transformed the way I train and care for my horses.

I gave up my old way of thinking and embraced training based on Conscious Relaxation. It wasn’t easy. It meant questioning everything I once believed and stepping away from the environment where I felt safe. But today, I’m so proud of the transformation I see—not just in my horse, but in myself.

This journey isn’t just about my horse. It’s about spreading awareness. Horse abuse isn’t just visible violence—it’s the micro harm that’s ignored every day. It’s in the lame horse forced to perform. It’s in the horse with underdeveloped muscles and overworked necks. It’s in the excuses we make and the applause we give to people who push horses past their—especially on platforms like Instagram, where influencers show visibly neglected horses and call it normal. These are people I once called friends. People who ride horses that are underdeveloped, tense, and struggling.

This cannot be ignored. Abuse doesn’t have to be visible to be real. It’s in the micro harm—the quiet neglect, the ignored discomfort, the poor movement patterns we stop noticing.

Stop consuming. Start creating. Let’s end this cycle and build better lives for our horses.

Morning sun hits different 🥵 Duro my big big shiny boooyy 🔥The best shine spray   — makes your horse shine bright outsid...
27/11/2024

Morning sun hits different 🥵

Duro my big big shiny boooyy 🔥
The best shine spray — makes your horse shine bright outside from within ✨

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TODAY AT 6PM 🔥 Join me for Open Online Seminar about Optimal Performance Program - OneHorseLife’s iconic training method...
24/11/2024

TODAY AT 6PM 🔥 Join me for Open Online Seminar about Optimal Performance Program - OneHorseLife’s iconic training method based on Conscious Relaxation.

Do you struggle with lack of movement forward? Have issues with tense back and blocked pelvis? Or maybe your horse is always step ahead of you, way too fast and spooky? This seminar is for you!

Register here: https://tally.so/r/wdZYdz

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