Magda Mękal Horses, Schijndel (2025)

22/04/2025

Someone’s bum is up high again 🍑

Kikki is growing in height, in body awareness and strength a little bit extra these last days - life can be great and full of changes for young horses!

Happy to make it as easy for her to SHINE ✨ from within with , and — the golden trio for horses all age from ⚜️👑⚜️

11/04/2025

Happy Birthday to my sweet girl Kikki Zeuxippe Z 💗

You were so little not so long ago and look at you now!! Fully grown up already (..well almost! ☺️)

It’s such a great journey to have you as my very first own bred foal - not gonna lie though, I was pretty positive about that this will be the horse that WILL unalive me one day 🫠 But thankfully and Optimal Performance Program came on the way and gave me the tools to make our life and most importantly YOUR life Kikki so much easier, relaxed and simply better.

Now we understand each other, we thrive together, we enjoy our time to the fullest and I am definitely not thinking about any dark scenarios anymore. The only thing I see is the bright future ahead of you ✨💫

Rising a horse from a baby to 4yo with OPP was so inspiring, I can wait for the next steps, the whole process of developing a youngster to ride is crucial during this time. Follow us to see how we do it 🙌🏻

All photos by 😘 thank you!

13/03/2025

If you still think techniques are too good to be true… just look at this.

This isn’t magic. This isn’t luck. This works.

Before I started using OneHorseLife techniques, I was embarrassing myself, trying to “fix” my horse under saddle. But for the past three months, I wasn’t riding—not because of problems, but simply because I was waiting for my saddle to be readjusted. In that time, we focused on Optimal Performance Program (OPP), deepened relaxation, and combined it with RTRT and Natural Balance—and the results speak for themselves. A longer neck, effortless movement, total ease.

But the best part? When I finally got back in the saddle, not only was he as good as before—he was BETTER. For the first time ever, I felt that I could 100% trust him. That he wouldn’t stiffen, wouldn’t resist, that he would stay with me, relaxed and balanced. And because of that, I could finally focus on myself, let go of my own tension, and simply better my riding and enjoy it.

And you know what? I’m proud of myself. Proud of him, proud of us.
And this feeling? Priceless.

If you’ve been wondering whether to join OPP—this is your moment.

💡 Leave a comment “OPP” and I’ll send you more info!

13/03/2025

I can’t believe how much Nando Star Z has changed!

For the past three months, we worked only from the ground while waiting for my saddle to be readjusted. We revisited the Optimal Performance Program (OPP), deepened relaxation even further, and combined it with RTRT and new (follow for the release date 👀) Natural Balance course. The result? Neck length for days, effortless movement, and a completely new level of balance!

But the real WOW moment came when I finally got back in the saddle. He wasn’t just as good as before—he was BETTER. For the first time ever, I felt 100% trust that he wouldn’t stiffen, wouldn’t resist, and would stay with me every step of the way. That level of relaxation changes everything—I could finally focus on my own body, release my own tension, better my riding and simply enjoy it.

This is why OPP is a game-changer. The deeper the relaxation we build from the ground, the bigger the transformation under the saddle.

💡 Curious how it works? Write OPP in comments to get more info about this revolutionary technique!

11/03/2025

Hey there, Im Magda - your guide on the OneHorseLife journey to transforming your horse’s life. I know firsthand the struggles and doubts that come with working with horses because I’ve been there too. When I faced my own challenges, it was the OneHorseLife techniques that truly turned everything around for me.

I’m not just passionate; I’m experienced. As an Optimal Performance Program PRO Teacher, Relax Now PRO Teacher, and a soon-to-be SpookyLess PRO Teacher and licensed for Anna’s Riding Method— I’ve accumulated a wealth of knowledge and practical skills. I’ve navigated through difficulties and triumphs with my own horses, from competing 125cm in show jumping, through raiding a foal into a grown horse to preparing youngster for sport. On top of that I am training everyday with Anna Marciniak at OneHorseLife HQ in the Netherlands and I’m here to share that journey with you.

On my profile, you’ll find:
• Our transformation stories: See how my horses and I evolve every day.
• Conscious Relaxation in Show Jumping: Relive the power of Relaxation in Spectrum of Movement.
• Success stories & case studies
• Practical tips & insights: Learn more about techniques that will enhance both your personal growth and your horse’s performance.

For the new ages in the horse world ——For the new age of your horsemanship.

Follow along, join the community, and let’s embark on this journey together!

05/02/2025

Having the right support makes all the difference. 🫱🏻‍🫲🏼

When you have someone experienced by your side, everything becomes clearer, more structured and so much more effective. And so it does in the Optimal Performance Program.

That’s why I am excited to share that now you can get Online Guidance with support of me, a certified teacher— for those who want to learn, refine, and truly experience the power of OneHorseLife’s methods.

With my expanded license from OneHorseLife, I can now guide you online through:
✔️ Mini-HUGE Course
✔️ Relax That Stomach
✔️ Optimal Performance Program

Whether you are just starting or already in the process, this guidance will help you:
✔️ Understand Relaxation on a whole new level
✔️ Apply the knowledge correctly and with confidence
✔️ Build a strong foundation or refine what you already know

Whether you are looking for a long-term collaboration or just individual sessions, we can tailor it exactly to your needs.

This is a fantastic opportunity to have a certified OneHorseLife teacher by your side, making sure you get the most out of your learning.

If you feel this is what you need, send me a message, and let’s talk about how I can support you!

02/02/2025

From contracted and tense to LONG and RELAXED…

From ready to spook at the particle of air to STEADY and RELIABLE…

This transformation isn’t just about posture—it’s about the way a horse feels in his own body.

Nando Star Z used to hold tension in places that limited his movement and confidence. It wasn’t just about physical stiffness—it was a deeper kind of tightness that showed in his reactions, his readiness to jump away from invisible threats, and the way his body struggled to flow freely.

With the Optimal Performance Program (OPP), Relax Now, SpookyLess, and Residual Tension Release Therapy (RTRT), everything started to shift. His shoulders opened, his stride lengthened, his reactions softened. Instead of bracing against movement, he moves into it. Instead of getting stuck in tension, he lets go.

Now, when I ride him, I don’t feel like I have to manage or correct—he’s just with me, tuned in and enjoying the process.

That’s the power of relaxation when it’s done right. It’s not just about making a horse calmer—it’s about unlocking their full potential.

If your horse holds tension—whether in body or mind—know that change is possible. You just need the right tools.

DM me today and let’s get your journey started and aligned for success.

20/12/2024

Tired of injuries, not progressing, or unpredictable rides and behaviors? Dream of a horse that moves freely, confidently, and happily?
The Optimal Performance Program (OPP) is your game-changer!
 8 proven relaxation techniques designed to release tension in every area it might build up and unlock smooth, balanced movement that comes with great health and stability in mind.

From Grand Prix riders to devoted horse lovers, OPP is trusted worldwide to turn good horses into exceptional ones. 🌟 With over 15 years of experience, OneHorseLife is globally known for the one and only training methods based on Conscious Relaxation.

🎯 At Seminar, You’ll Learn: ✅ How relaxation solves movement issues
✅ How movement is connected with health and behavior  ✅ Why common tools fail & what works ✅ The secret to injury-free, efficient movement

Join me, Magdalena Mękal, OPP PRO Trainer, and take the first step toward stress-free, optimized training that will bring you LONG TERM and REAL results.

✨ Click the link in bio or DM for details. Let’s transform your journey with your horse! 💫

18/12/2024

We’ve normalized things in the equestrian world that should never be okay. Lame horses competing. Undeveloped muscles. Movement patterns that scream discomfort. We shrug, turn a blind eye, and call it “just how the horse is.”

I know this because I used to think that way too. My former GP horse, Late Night, lived a “good” life by sport horse standards. He had physio, a great diet, and wasn’t pushed to extremes. But I consumed his potential without even realizing it.

Now, at 24 years old, Late Night is stronger and softer than ever. Thanks to the Optimal Performance Program by Anna and Paweł Marciniak, I’ve transformed the way I train and care for my horses.

I gave up my old way of thinking and embraced training based on Conscious Relaxation. It wasn’t easy. It meant questioning everything I once believed and stepping away from the environment where I felt safe. But today, I’m so proud of the transformation I see—not just in my horse, but in myself.

This journey isn’t just about my horse. It’s about spreading awareness. Horse abuse isn’t just visible violence—it’s the micro harm that’s ignored every day. It’s in the lame horse forced to perform. It’s in the horse with underdeveloped muscles and overworked necks. It’s in the excuses we make and the applause we give to people who push horses past their—especially on platforms like Instagram, where influencers show visibly neglected horses and call it normal. These are people I once called friends. People who ride horses that are underdeveloped, tense, and struggling.

This cannot be ignored. Abuse doesn’t have to be visible to be real. It’s in the micro harm—the quiet neglect, the ignored discomfort, the poor movement patterns we stop noticing.

Stop consuming. Start creating. Let’s end this cycle and build better lives for our horses.

27/11/2024

Morning sun hits different 🥵

Duro my big big shiny boooyy 🔥
The best shine spray — makes your horse shine bright outside from within ✨

#

24/11/2024

TODAY AT 6PM 🔥 Join me for Open Online Seminar about Optimal Performance Program - OneHorseLife’s iconic training method based on Conscious Relaxation.

Do you struggle with lack of movement forward? Have issues with tense back and blocked pelvis? Or maybe your horse is always step ahead of you, way too fast and spooky? This seminar is for you!

Register here: https://tally.so/r/wdZYdz

Magda Mękal Horses

22/04/2025

11/04/2025

13/03/2025

13/03/2025

11/03/2025

05/02/2025

02/02/2025

20/12/2024

18/12/2024

27/11/2024

24/11/2024

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