
05/08/2025
The Secret Sauce to a Calmer, Happier Dog? It’s Not Training, It’s THIS.
Think your pup needs more playtime to burn off that crazy energy? Think again.
Whether you’ve got a bouncing baby puppy or a golden oldie, there’s one thing that transforms behavior across the board, rest.
Not just downtime… but deep, quality sleep.
Here’s the deal:
When dogs don’t get enough sleep, their brains stay in overdrive. That means more zoomies, more barking, more biting, and more of those “why-won’t-you-settle-down” moments. Especially with mouthy puppies, exhaustion makes them even nippier.
Puppies (and adult dogs!) need way more rest than most people realize.
If your pup is always “on,” chances are they’re actually overtired.
A good rule of thumb?
✔️ Create a calm, designated nap zone (yes, crates work wonders).
✔️ Prioritize uninterrupted rest—if your dog opens their eyes when you walk past, it’s not deep sleep.
✔️ Follow a rhythm: young puppies often thrive on cycles like 1.5 hours awake, 2 hours asleep.
Here’s how much sleep your puppy really needs:
- 8 weeks old: up to 20 hours a day
- 10–12 weeks: 18–20 hours
- 14–16 weeks: around 18 hours
- 16–18 weeks: 16–18 hours
- Adult dogs: still 12–14 hours
If your dog is acting wild, stop adding stimulation. Start adding structure around rest.
Because a tired brain is an unbalanced brain, but a well-rested one? That’s where learning and calmness live.
Save this guide if you’ve got a pup who just won’t chill or share it with someone who's convinced their dog needs even more exercise. You might just change their life (and their living room).
KUGO K9