Timi's&F Farmers Market

23/06/2023

What do you know about Moringa

Nearly every part of the moringa tree is edible. It is rich in antioxidants and other nutrients which are commonly missing in the diets of people living in undeveloped countries.

Moringa has many important vitamins and minerals. The leaves have about as much potassium as a banana, and about the same amount of vitamin C as an orange. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.

It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system. There's some evidence that some of these antioxidants can also lower blood pressure and reduce fat in the blood and body.

When dried, its leaves can be ground into a fine powder that will keep many months without refrigeration.

Health & Diet Guide
Health Benefits of Moringa Powder
Written by WebMD Editorial Contributors
Reviewed by Dany Paul Baby, MD on November 28, 2022
IN THIS ARTICLE
Health Benefits
Health Risks
Amounts and Dosage
The moringa tree is native to the south of the Himalayan Mountains in northern India and grown around the world. It is widely used as food and medicine.

Nearly every part of the moringa tree is edible. It is rich in antioxidants and other nutrients which are commonly missing in the diets of people living in undeveloped countries.

When dried, its leaves can be ground into a fine powder that will keep many months without refrigeration.

For thousands of years the ancient Egyptians, Greeks, and Romans grew moringa trees. In addition to calcium, iron and potassium, moringa leaves contain several important vitamins:

Vitamin A which helps maintain healthy vision, immunity, and fetal growth
Vitamin C which protects the body from pollutants and toxins
Vitamin E which acts as an antioxidant
Moringa powder can be used as an antiseptic to sterilize contaminated surfaces. It is effective against a wide range of bacteria and fungi, including those that cause gastric ulcers and gastric cancer.

Moringa powder is also used for treating various other diseases, from malaria and typhoid fever to hypertension and diabetes. Its broad variety of compounds are thought responsible for its beneficial effects.

Moringa powder is used as a medicine in multiple ways. It can help prevent and treat chronic diseases like inflammatory diseases, diabetes, and cancer. The benefits of moringa powder stem from its many plant-based compounds.

Hyperglycemia is an early warning sign of diabetes, while hyperglycemia is a risk factor for heart disease. Based on scientific data, moringa powder holds healing potential for both these ailments.

Health Benefits
Many health benefits of moringa powder are due to its rich proteins, minerals, amino acids, antioxidants, and flavonoids. Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain.

12/06/2023

Cocoa bean is available for export

Cocoa is rich in micronutrients polyphenols and powerful antioxidants flavanols, which help reduce inflammation, lower blood pressure and improve cholesterol and blood sugars.

25/05/2023

Do you know that chanca piedra has powerful healing benefits. Which is also known as “stone breaker" has good health benefits.
While research is yet to discover other benefits

1. Kidney Stones
Chanca piedra helps decrease urinary oxalate and uric acid levels, reducing the risk of kidney stones. One of the earliest studies of chanca piedra found that people who drank a traditionally brewed tea for 1 to 3 months had a significantly reduced rate of kidney stones. Another study found an extract form, versus tea, effectively blocked the formation of calcium oxalate crystals, the compounds that make up kidney stones. other studies show that various forms of chanca piedra inhibit the growth and number of stones, and encourage the passing of existing stones.

2. Ulcers and Stomach Problems
A number of recent studies show chanca piedra can effectively treat gastric (stomach) infections, including helicobacter pylori (H. pylori) a type of bacteria that’s associated with the formation of ulcers. Most important, chanca piedra doesn’t interfere with Lactobacillus acidophilus and other beneficial bacteria in the gut, unlike antibiotics and other medications typically used to treat H. pylori infection.

3. Liver Protection
Traditional cultures used chanca piedra to protect and heal the liver, and modern studies are focusing on its ability to safely and effectively treat hepatitis B virus (HBV). It’s possible that chanca piedra may also render carriers of the virus sero-negative, meaning they can’t pass it on to others. Other studies suggest it can also effectively treat hepatitis C virus and slow the progression of fatty liver disease.

4. Cardiovascular Health
Chanca piedra contains geraniin, a compound that’s been linked with reduction in high blood pressure. In one older study, people with high blood pressure who took chanca piedra leaf powder showed a significant reduction in blood pressure, along with an increase in sodium excretion. Newer research also points to the cardioprotective effects of chanca piedra, including reduction of LDL cholesterol and triglycerides. ,

5. Blood Sugar Balance
Certain compounds in chanca piedra support balanced blood sugar, and studies show extracts of the herb suppress a rise in blood glucose after a high-sugar meal. In other research, chanca piedra significantly reduced blood sugar levels when people took the herb for 10 days, and studies suggest it may help treat type 2 diabetes. ,

6. Pain Relief
Chanca piedra has been used for thousands of years to relieve pain, reduce muscle spasms and block inflammation. Geraniin, one of the active compounds in chanca piedra, appears to inhibit neurotransmitters that relay pain signals, and studies suggest it’s seven times as potent as aspirin or acetaminophen in relieving pain.

24/05/2023

22/05/2023

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

03/05/2023

Do you know that Cassava Leaves and roots have sexual benefits?

Cassava roots and leaves are beneficial to sexual health. They serve as natural methods used to boost libido and enrich semen in men. Due to the high amount of zinc and calcium present, they can be used to prevent as well as treat erectile dysfunction in men. More so, these plant parts can help boost testosterone levels and s***m production in persons with male infertility.

Cassava leaves can also be used for fertility, as they are believed to help boost ovulation in women. They contain phytoestrogens that help boost ovulation and fertility. In turn, this increases a woman's chance of getting pregnant.

However, before proceeding with the benefits of these plant parts; it should be noted that in raw form, cassava and its parts are not edible and as such deemed toxic. It contains cyanide, a chemical content capable of causing acute poisoning.

03/05/2023

Cassava flour contains resistant starches. There are a variety of possible health benefits to eating resistant starches. These potential health benefits may include improved digestive and colon health and improved insulin sensitivity. Resistant starch in cassava flour may also help with weight loss efforts.

However, before proceeding with the benefits of these plant parts; it should be noted that in raw form, cassava and its parts are not edible and as such deemed toxic. It contains cyanide, a chemical content capable of causing acute poisoning

18/04/2023

Proven Health Benefits Of Soybean

1. Treats Sleep Disorders:
Soya bean has the potential of treating sleep disorder symptoms. People who have been suffering from insomnia should include soya beans in their daily diet.

The presence of a high amount of magnesium in soya beans is directly associated with improving the quality and duration of sleep.

2. Manages Diabetes:
Do you know that eating soya beans regularly may help you in managing your diabetes? Well, thanks to its ability to produce insulin receptors! If you are already been suffering from diabetes, it manages your disease effectively and prevents further damages caused by the disease.

The quantity of carbohydrates in soya beans is very low. This is why health care experts often suggest people include this ideal food in their regular diet. Soya bean has anti-diabetic properties.

3. Improves blood circulation:
According to recent studies, soya bean contains iron and copper which are vital components in generating red blood cells (RBCs). It improves blood circulation effectively.

Women suffering from the post-menopausal stage can opt for soya bean/ food cooked using soya bean. It helps in managing the symptoms and makes the body super-efficient in performing almost every task.

4. Essential for pregnancy:
Soya bean is a great source of folic acid and vitamin B complexes. These components are very important for women who are in their pregnancy stage. Experts suggest that iron and vitamin B is essential for the development of the fetus.

Many women who don’t take care of their nutritional requirements tend to give birth to babies with birth defects. Hence, make sure you take a sufficient amount of soya beans during pregnancy.

5. Have anti-cancerous properties:
The presence of antioxidants in the soya bean makes it an ideal food that can prevent several types of cancers. It works by removing the free radicals from the body and killing the cells that are responsible for cancer development.

Soya beans produce healthy cells in the body. People already suffering from cancer can include soya beans in their diet as it can reduce the after-effects of the treatments.

There are ample benefits that soya bean can offer. The only thing that you need to look after is- it should be a part of your diet in a planned manner. It not only ensures your overall well-being, but also prevents you from dangerous diseases like diabetes, cancer, and birth defects.

Summary
Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD) and some cancers, as well as improving bone health.
Soy is a high-quality protein – one or 2 daily serves of soy products can be beneficial to our health.
Soybeans contain hormone-like substances (called phytoestrogens) that copy the action of the female hormone oestrogen. It is thought soy can reduce menopausal symptoms (such as hot flushes).
About 4 daily servings of soy foods in conjunction with a diet low in saturated fat and cholesterol can reduce our LDL (bad) cholesterol by around 3 to 4%.
Soy allergies are common in babies and children.

17/04/2023