Chan healthy

Chan healthy My channel shares about how to lose weight
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04/06/2026

Full body workout.

Find your balance and tone your body with this simple routine from thispost.Perfect for a daily reset!
04/06/2026

Find your balance and tone your body with this simple routine from thispost.Perfect for a daily reset!

03/06/2026

Home workout for abs.

28 days to a stronger, sculpted lower body! 🔥 Let’s get to work. Which move are you most excited to try? 👇​
03/06/2026

28 days to a stronger, sculpted lower body! 🔥 Let’s get to work. Which move are you most excited to try? 👇
​

03/06/2026

Lower body exercises.

Crush your goals with this daily routine from this exercise.Your future self will thank you. ​
03/06/2026

Crush your goals with this daily routine from this exercise.Your future self will thank you.
​

03/06/2026

Upper body workout.

Ready to level up your fitness? Take on this 21-day challenge to master your core!​Check out the full routine breakdown:...
03/06/2026

Ready to level up your fitness? Take on this 21-day challenge to master your core!
​Check out the full routine breakdown:
​Hollow Body Hold: 4 x 1-minute holds
​Dead Bug: 3 x 20 reps
​Bird-Dog: 3 x 16 reps
​Forearm Plank: 4 x 1-minute holds
​Glute Bridge Marches: 3 x 20 reps
​Weighted Russian Twist: 3 x 24 reps
​

To my newest followers, welcome! Jamie Aucoin Hotard, Dee Deal, Żaneta Arleta Osmulska, Salih Bashir, Kim Meulpolder Del...
03/06/2026

To my newest followers, welcome! Jamie Aucoin Hotard, Dee Deal, Żaneta Arleta Osmulska, Salih Bashir, Kim Meulpolder Delbridge, Lily Lilu, Aiza Anave Altiche, Leigh DiCarlo, Eliana Cabrera, Angela Jefferson, Azlina Arshad Ina Arshad, Lisa Jayne, Leciram Legna, Gemma Hall, Tracey Jacobs, SaMi Babativa, Claudia Bachmann, Yvonne Rudman, Maria De Los Angeles Gonzalez Medina, Tracy Dunne, Ym Ym, Sonja Canada Henry, Krishna Yadav, Mary Cleofes Mejia, Sheila Sessoms Wood, Jacelma Ferreira, Hoa Luc Binh, Somkièta Ouédraogo, Dũng Bùi, Sahad P, Nicola Overton, Sinandile Sogoni, Trang Ngo, Matta Tram, Dorinnie Ria, Cups Tsholo, Minh Ngân, Mít Ướt, Musthakeem Bava, Beverly Fernando, Nuam Bawi, Noni M Santos, Rasoa Euphrasie, Ruhimat, Guada Diaz, Noura Mansour, Deanne Lawrence, جوليا إبراهيم, Andile Ngwazi, Jyoti Gupta

02/06/2026

Abdominal exercises at home.

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