16/07/2025
🐾 What is Stress in Dogs?🐾
Stress isn’t always a bad thing, it’s a normal part of life. Our dogs' ability to cope can deeply impact their well-being, both physically and behaviourally.
Stress is the body’s response to challenges or demands, whether good or bad.
✨Good Stress: Helps your dog learn and build confidence, like playing new games or exploring a new trail.
✨Tolerable Stress: Mildly challenging situations your dog can recover from with your support, like vet visits or careful socialization.
✨Toxic Stress: Prolonged or intense stress without escape or support, which can harm your dog’s health and behavior.
Through understanding stress, we can help our dogs live happier, healthier lives and build resilience.
Dog training should not just be about "fixing bad behaviours". We are doing our dogs a disservice by not considering all the factors that could be contributing to their behaviour. It's not just about stopping a behaviour that is inconvenient to us, we need to be looking to help them regulate through things such as confidence building and opportunities to become a more resilient version of themselves.
The way stress impacts us depends on our ability to cope - if we've never had the opportunity to develop coping skills how are we meant to succeed in difficult situations? Why would we assume dogs are any different?
💡 Question for you: What’s one “good stress” activity your dog enjoys that helps build their confidence?
📖 Inspired by The Stress Factor in Dogs by Dr. Kristina Spaulding