Enrich Eats

08/03/2025

Happy Women's Day! Your grace, strength, and wisdom make the world a brighter place.

08/02/2025

Enrich Eats Unpolished Millets are now available.

Unpolished Kodo Millets

Unpolished Barnyard Millets

Unpolished Little Millets

Unpolished Foxtail Millets

Unpolished Proso Millets

For bulk discount and business opportunities, feel free to contact us on 7304-11-2222

31/12/2024

Wishing you a joyous new year

20/12/2024

Visit us Kukdukoo fest on 21 - 22 Dec at IKEA Navi Mumbai , we are at stall F-15

Experience healthy salads from Enrich Eats........

30/11/2024

Our Ready to Eat Salads are now available on Swiggy and Zomato.

Fresh, crunchy greens, vibrant veggies, and flavorful dressings await you at your fingertips!

Order now and indulge in a bowl of goodness!

30/11/2024

We are now live on Zomato,

https://zomato.onelink.me/xqzv/zo0u5a65

Freshen up your day with our delicious salads at Salad Haven! From crisp greens to tasty toppings, we have the perfect combination waiting for you. Come on down and treat yourself to a healthy and flavorful meal today!

Enrich Eats

30/11/2024

We are now live on Swiggy,

https://www.swiggy.com/menu/985638?source=sharing

Fresh, delicious salads now available at your fingertips ! 🥗 Experience a burst of flavors with our wide variety of options.

Order Food Online from Enrich Eats Vashi Mumbai. Enjoy Delicious Food Delivered To Your Doorstep. Quick And Easy Online Food Delivery Via Swiggy.

21/10/2024

Round Red Cherry Tomatos
Farm location: Talegaon, Pune

Pickup location : Sector 19A, Near Vashi APMC.

Chemical-free produce.

Price 230 per kg - Only available on advanced booking basis.

For bookings call or whtsapp on 7304-11-2222

12/10/2024

Microgreens are young vegetable greens that are harvested at an early stage of growth. These tiny plants are packed with flavor and nutrients, making them a popular choice for chefs and health enthusiasts alike. Despite their small size, microgreens are bursting with vibrant colors and intense flavors that can elevate any dish. Additionally, they are incredibly nutritious, often containing higher concentrations of vitamins, minerals, and antioxidants compared to their mature counterparts.

One of the key benefits of microgreens is their nutritional density. These tiny greens are harvested when they are just a few inches tall, at which point they are at their peak nutritional value. Research has shown that microgreens can contain up to 40 times more nutrients than their fully grown counterparts. For example, microgreens like broccoli, kale, and radish contain high levels of vitamins A, C, and K, as well as antioxidants such as lutein and beta-carotene.
In addition to their impressive nutritional profile, microgreens also offer a range of flavors and textures that can enhance a variety of dishes. From peppery arugula to sweet basil to tangy mustard greens, there is a microgreen to suit every palate. Chefs use microgreens not just as a garnish, but as a central component of their dishes, adding depth and complexity to salads, sandwiches, soups, and more.

Another advantage of microgreens is their ease of cultivation. These petite plants can be grown indoors or outdoors, making them accessible to home gardeners and urban dwellers alike. With a minimal time investment and some basic supplies, anyone can grow their own microgreens at home. All that is needed is a shallow container, some soil or seedling mix, seeds, and water. Within a few weeks, you can harvest your own fresh, flavorful microgreens to enjoy in your meals.
Aside from their culinary and nutritional benefits, microgreens also offer environmental advantages. Because they can be grown in small spaces and have a rapid growth cycle, microgreens are a sustainable option for those looking to reduce their carbon footprint. By growing your own microgreens at home, you can minimize food waste, cut down on transportation emissions, and support local agriculture.
In conclusion, microgreens are a versatile and nutritious addition to any diet. Whether you are a health-conscious individual looking to boost your nutrient intake or a food enthusiast seeking to experiment with new flavors, microgreens offer a wealth of benefits. With their compact size, vibrant colors, intense flavors, and exceptional nutritional content, microgreens are a true superfood in a small package. So why not give them a try and experience the amazing taste and health benefits that these tiny greens have to offer?

02/10/2024

Healthy Facts......

Red Lollo Rosso lettuce grown in hydroponics offers several health benefits. It is a good source of vitamins A, C, and K, as well as folate and iron. It also contains antioxidants that help protect cells from damage.

Due to its hydroponic cultivation, it tends to have higher nutrient content compared to conventionally grown lettuce. Additionally, hydroponically grown Red Lollo Rosso lettuce is free from soil-borne diseases and pesticides, making it a cleaner and safer option for consumption. Overall, including Red Lollo Rosso lettuce in your diet can contribute to improved overall health and well-being.