Kaliheals

07/10/2026

If you are on your healing journey do read the book
"The Biology Of Belief"

Helped me understand how cells hold emotions and how once we release we get healthier cells.

30/09/2026

Don't underestimate the simple act of putting one foot in front of the other! Walking is one of the easiest ways to literally rewire your brain.

​Think of your brain like a forest. Walking helps clear a path and strengthens the connections (or pathways) between your neurons. This natural process improves your memory, focus, and even mood!

29/09/2026

Creating an ecosystem is very important for only you know what you require.

And it is ok to let go off old relationships that only hurt you.

Mental health is important as that reflects on your physical and emotional health, it is all inter connected.

27/09/2026

You too in your 30s?

I’ve been feeling a strange detachment from my old self. It's a feeling my therapist calls disassociation.

​I've learned it's incredibly common for women around this age. Our hormones are shifting, and our bodies are naturally telling us to slow down and embrace a new, more stable rhythm.

But for those of us who have spent our 20s in the fast-paced world of hustle culture, our minds are still wired for that constant rush.

[ heal pcos mindset women lady girl ]

22/09/2026

Dogs are emotional sponges. They constantly absorb the energy, stress, and mood of the space around them. To help a dog thrive, we have to look past basic physical care and build a supportive environment where they can feel safe, balanced, and calm.

​True well-being comes from shaping their surroundings, offering mental growth, and nurturing their whole body every single day.

​Save this post to transform your dog's living space, and share it with a pet parent who wants to create a calmer home!

​

21/09/2026

Caring for your companion goes beyond basic daily routines. True wellness means looking at the big picture: how their physical health, emotional comfort, and daily environment work together to keep them happy and thriving.

​Taking a natural, well-rounded approach helps you catch subtle changes early and support their overall quality of life long before problems arise.

​Save this for your pet care routine and send it to a friend who loves their pets just as much!

​

21/09/2026

A little insight from the current book I'm reading, Brian Hare's 'The Genius of Dogs' reveals the layers of canine intelligence:

1. Social Savvy: Dogs excel in understanding human cues, from gestures to emotional states, showcasing their deep-rooted social intelligence. 🧠👥

2. Problem Solving: Their ability to navigate complex scenarios, especially for rewards, demonstrates keen problem-solving skills. 🍖🔍

3. Effective Communication: Dogs communicate with us and each other through nuanced signals, bridging species through understanding. 🗣️👂

4. Empathy: Dogs are capable of feeling and sometimes sharing our emotions, showing genuine compassion. 💖

5. Learning & Adaptation: Their capacity to learn from observation and adapt to diverse human environments underscores their cognitive flexibility. 📚🌍

Brian Hare's insights into canine cognition not only deepen our appreciation for our furry friends but also challenge us to think about intelligence in new and expansive ways.
healer healing therapy gsd germanshepherd happiness blessings puppy dog dogsofinstagram canine

17/08/2023

Shoutout to pet parents!
On people's advice we have created a WhatsApp group for pet parents to grow with each other.
You all have been a part of Waggy Zone and my amazing journey 💞
I am finally getting to build a learning and growing space for pet parents as popxcommunity.
Pets of Paradise (PoP) is a community-oriented platform built for pet parents (first-timers or otherwise) trying to navigate their parenting journey through experiential guidance and collective wisdom that is truly by, for, and of the pet parent community! A brand dedicated to guiding individuals through the nuances of pet parenting every step of their wholesome journey.
Unlike generic advice forums, PoP focuses on the curation of information, experiences, and products through listening, learning, & continuous innovation; thus fostering community loyalty and mutual growth.

WhatsApp Group Invite

06/01/2022

Now that all the posts about Kakeibo are done, you are all set to plan your finances. But, just a
quick last thing to do.Let’s think of the year as a whole now.
What special expenditure will occur during the course of the next twelve months?
Think about:
1. Holidays (short breaks or longer trips)
2. Occasions (birthdays, weddings or festivals)
3. Special events: concert, shows
4. Material goods (sofa, phone, laptop)
5. Life Events (moving houses or starting a new business)
These things are all outside your usual daily or monthly outings, but by laying it out in this way
you can see how frequently this ‘ once in a while’ spending becomes.
Think about how much you would need to save each month to meet this total cost. Maybe this
figure alone will be enough to stretch you, or maybe you could set yourself a more ambitious
target. Either way, it’s worth keeping this figure in mind to make sure that you are not caught
short one month.
Now, you are all set for your Kakeibo journey!

28/12/2021

How Kakeibo works.

Weekly Spending:

1. Fill in your weekly spending budget.
2. Add your own categories to fit your lifestyle. For example: Takeaway category could
mean lunch, dinner or even a coffee take away. Entertainment would include cinema or
books.
3. Fill in your spending as you go along.
4. Tally up the totals so you can check how much you spent everyday.
5. Keep a track of categories’ totals as a way of analyzing where your money goes.
6. Add any notes to self
7. Check you haven’t exceeded your limit.

Spending Review:

1. Note how much money you had available to spend in the starting of the month.
2. Note the amount you had thought you would spend in the starting of the month.
3. Note the amount you actually spent
4. Subtract the actual spends from the available income you had in the start.
5. Review the amount is point 4, see how close you were to your target.
6. Note down ways you found to reduce your spending. (Eg: preparing lunch at home
rather than buying a sandwich at lunchtime.)
7. By keeping track of the category totals week after week you can identify where your
money goes.
8. Learn from the present month and make plans for the next month.