
30/07/2025
Episode 1: Inside Out - The Gut Health
LINK IN BIO
Gut Health Explained by a Doctor with 50+ Years of Experience | Inside Out Ep 1 | The Plant Being
🌿 Inside Out: The Gut Health — Ep. 1
🎙️ Presented by The Plant Being – From the House of Keerai Kadai
In this premiere episode, our Founder & CEO Sriram Prasad G sits down with Dr. T.V. Sekar, Senior Consultant in Surgical Gastroenterology with 50+ years of clinical experience. Together, they decode myths and facts about gut health that affect many people today.
👉 What is gut health really?
👉 Is all bacteria bad for us?
👉 What harms and what heals your gut?
👉 Can stress and sleep affect digestion?
👉 How important is a balanced diet?
Get clear, medically-sound insights straight from an expert who's treated lakhs of patients. This is not just a podcast—it's a movement to bring awareness to our inner health.
📌 Key Topics Covered:
👉Gut microbiome and its role
👉Diet myths debunked
👉Foods that harm vs heal your gut
👉Importance of stress-free living and sleep
👉Exercise and gut-brain connection
🎧 Don't forget to subscribe and stay tuned for more expert-led episodes on health, wellness, and plant-based living.
👇 Drop your questions on gut health in the comments! We might answer them in the next episode.