09/09/2018
Turmeric is one of the most beneficial spice that has been used since 1000's of years ago in India that gives yellow colour to any curry. Besides of adding colour turmeric has a special compound in it called Curcumin. It is the most bioactive compound present in turmeric with powerful medicinal properties that adds to natural anti-inflammatory and antioxidants properties. More or less we are aware that along with the medicinal properties curcumin also contributes to boosts Brain deprived Neurotrophic factor, linked to improved Brain function and low risk of brain diseases. Also it may help Delay aging and fight age-related chronic diseases, helps against depression and heart diseases.
Interesting fact is turmeric constitute of only 3% curcumin in it. However in commercial turmeric or curcumin powder usually contain additives like wheat or rye flour, cassava starch or barley. Also many a times manufacturers use foods colorants to improve colour of turmeric when diluted with certain amount of flour.
Consumption of pure turmeric or curcumin is safe whereas the adultareted with certain fillers or colorants may contain lead which might result to serious health issues. So as much as possible we should try to reach out for the pure or organic turmeric or curcumin powder for daily consumption.
