Retorno Jewish Center for Addictions

Retorno Jewish Center for Addictions RETORNO works to put shattered lives back together & prevent addictions in the first place. LIKE this We're available to help you anytime you need.

Countless people suffer from all sorts of addictions on a daily basis. Be it a teenager escaping trouble at school, a businessman trying to find relief from stress, a husband, a mother, a soldier, a terror victim, a diplomat or a talmid chacham...

The Jewish Center for Addictions is here for you. This page is here to spread awareness and share powerfully inspiring thoughts, practical resources, news from Retorno and true personal stories of recovery.

Shame has a way of making us feel stuck in old versions of ourselves.It whispers that past choices define us, especially...
09/06/2025

Shame has a way of making us feel stuck in old versions of ourselves.
It whispers that past choices define us, especially the ones we regret. But shame isn’t a compass. It’s a weight. And carrying it alone only deepens the wound.

In therapy, we create space to explore the roots of shame without judgment. We begin to untangle painful memories, understand the patterns behind our choices, and recognize the humanity underneath it all.

You don’t have to keep reliving the past. Healing is possible. Not by erasing what happened, but by facing it with compassion.

Reach out today.

You don’t have to have a “big reason” to go to therapy.If you have the feeling in the back of your mind that you need he...
05/06/2025

You don’t have to have a “big reason” to go to therapy.

If you have the feeling in the back of your mind that you need help, follow your intuition.

Let’s normalize getting support before it feels unbearable.

Let’s talk about emotional regulation.A lot of people think it means staying calm all the time. Or not getting upset.But...
04/06/2025

Let’s talk about emotional regulation.

A lot of people think it means staying calm all the time. Or not getting upset.
But that’s not it.

Emotional regulation is about knowing what you're feeling and choosing how to respond.

It's the difference between reacting in the moment...
and taking a breath before you speak.

It’s giving yourself space to feel without needing to fix, avoid, or explode.

You don’t have to ignore your emotions to manage them.
You just need to listen to them differently.

What helps you regulate when emotions feel big?
Is it movement, music, deep breathing, or having alone time?

Expert help is just one click away!

Bad habits don’t just stay in the background.They shape how we think, how we cope, how we treat others and how we see ou...
25/05/2025

Bad habits don’t just stay in the background.

They shape how we think, how we cope, how we treat others and how we see ourselves.

Over time, small patterns can grow into big behaviors. Maybe it's snapping at people you love, avoiding hard conversations, or retreating when things get stressful. These aren’t just “quirks.” They’re signals.

Therapy can help you recognize the roots of these patterns and build healthier ones.
It’s not about judgment, but about growth, accountability, and real change.

You’re not stuck. You can break the cycle. You can show up differently.

Reach out for help today.

*What Therapy Is (and Isn’t)*Therapy isn’t just venting about your week.It’s not just advice-giving, or someone telling ...
24/05/2025

*What Therapy Is (and Isn’t)*

Therapy isn’t just venting about your week.

It’s not just advice-giving, or someone telling you what to do.

And it’s definitely not only for people in crisis.

Therapy is a collaborative process: an intentional space where you can explore your thoughts, emotions, patterns, and experiences with support and care.

It’s a place to:

- Understand the “why” behind your reactions

- Develop healthier coping strategies

- Heal old wounds that still affect you today

- Learn how to show up more fully in your relationships and in your life

You don’t have to wait for things to get worse.
You don’t have to go through it alone.

Reach out for expert help today.

Perfection is a myth. Embracing your imperfections is where true growth happens. Therapy helps you accept yourself — fla...
19/05/2025

Perfection is a myth. Embracing your imperfections is where true growth happens. Therapy helps you accept yourself — flaws and all — and step into the freedom of being fully, authentically you. Reach out for expert care today.

Feeling like you’ve hit rock bottom? Sometimes, life can feel overwhelming. You may be facing personal struggles, uncert...
16/05/2025

Feeling like you’ve hit rock bottom?

Sometimes, life can feel overwhelming. You may be facing personal struggles, uncertainty, or a sense of defeat, and it can feel like there’s no way out. It’s in these moments that many of us think, “This is it; I can’t go any further.”

But here's the truth: Hitting rock bottom doesn’t mean you’re stuck there.

It’s often the hardest moments that can be the beginning of your healing journey. You don’t have to navigate these feelings alone. Therapy provides a safe space to explore what’s weighing on you, unpack your emotions, and rebuild yourself with the right tools for strength and resilience.

Remember, it’s okay to ask for help, and in fact, it’s a sign of strength to reach out when you need it. You don’t have to carry it all on your own.

You can find your way back up. It starts with taking that first step, no matter how small it may seem.

If you're feeling lost, overwhelmed, or like you’ve hit your lowest point, let's talk. Therapy can help you see that even from the deepest lows, there's a path toward healing.

Mental health is like a painting.Each person holds their own palette and some days filled with bold color, other days bl...
11/05/2025

Mental health is like a painting.

Each person holds their own palette and some days filled with bold color, other days blurred in shadow. The brushstrokes of our experiences are layered with joy, pain, resilience, and doubt. No two canvases are alike.

Sometimes, the picture others see isn’t the one we meant to paint.
Sometimes, even we don’t understand what’s taking shape.

But that doesn’t mean the art is wrong, it just means it’s time to pause, reflect, and maybe ask for guidance with the next stroke.

Therapy is a place to step back, reconnect with your vision, and keep painting with intention.

You are not alone. Support is here. Reach out today.

When everything feels like too much, what helps you come back to yourself?In moments when the pace of life feels overwhe...
05/05/2025

When everything feels like too much, what helps you come back to yourself?

In moments when the pace of life feels overwhelming, even the smallest practices can offer grounding—whether it’s something you do, feel, remember, or simply allow.

You don’t have to have the perfect answer. Just something that helps.

What helps you feel steady when things feel chaotic?

Feel free to reflect quietly—or share if it feels right.

In a world that constantly pushes productivity, perfection, and keeping up appearances, it’s easy to feel like you’re fa...
24/04/2025

In a world that constantly pushes productivity, perfection, and keeping up appearances, it’s easy to feel like you’re falling behind—emotionally, mentally, or even just in your everyday life.

Therapy isn’t about fixing what’s “broken.” It’s about making space for what’s real.
It’s about slowing down, feeling safe enough to speak your truth, and building the tools to navigate life in a way that feels aligned with who you are—not who you think you’re supposed to be.

If you’ve been holding it in or holding it together for too long… it might be time to reach out. You deserve support. You deserve relief. You deserve to feel seen.

Addiction doesn’t always look like chaos. It can hide behind routines, responsibilities, and appearances. High-functioni...
20/04/2025

Addiction doesn’t always look like chaos. It can hide behind routines, responsibilities, and appearances. High-functioning addiction is real—and often overlooked. Recognizing the signs is a powerful first step: secrecy, shame, or a growing sense that something’s out of alignment. Support is available long before things fall apart. You deserve care, not crisis.

https://retorno.org/contact-us/

Spring is here — but how are you feeling?This season is often associated with fresh starts, blooming flowers, and longer...
06/04/2025

Spring is here — but how are you feeling?

This season is often associated with fresh starts, blooming flowers, and longer days. But for many, it can also bring up anxiety, overwhelm, or a feeling of pressure to “do more” or “feel better.”

Maybe you're still carrying winter’s heaviness.
Maybe you feel hopeful, but unsure where to start.
Either way, your feelings are valid.

Spring doesn’t demand perfection — it invites growth.
Growth can be slow. Messy. Nonlinear. And still meaningful.

Take one small step today to care for your mental health.
Whether it's a deep breath, a journaling session, or reaching out to talk — that counts.

You're not alone.

Address

815 Givat Shemesh
Beit-Shemesh
99708

Opening Hours

Monday 00:00 - 23:59
Tuesday 00:00 - 23:59
Wednesday 00:00 - 23:59
Thursday 00:00 - 23:59
Friday 00:00 - 23:59
Sunday 00:00 - 23:59

Telephone

+18452823668

Website

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