Moonstone Reiki

01/11/2026

Welcome November✨️🍁🍂🧡🥮

31/10/2026

✨️✨️Appointments available✨️✨️

21/10/2026

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🕊️ Sometimes, distance brings the peace you couldn't find in the relationship. Not every goodbye needs an explanation, and not every closed door needs reopening. Trust your boundaries and keep moving forward. 🤍✨

09/10/2026

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04/10/2026

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Some worries feel so loud that they take up the whole day.

What other people think. What they might do next. A message left unanswered. Something that happened last week. Something that hasn’t even happened yet.

It’s hard, especially when you care deeply. But not every worry needs an answer from you.

When things feel overwhelming, it can help to come back to what is actually in your control:

How you speak to yourself.
How you respond.
Where you put your energy.
The boundaries you set.
What you say yes or no to.
The next small thing you do.

You can’t control someone else’s mood, choices or understanding of you. But you can pause, breathe, and choose what protects your peace today.

That isn’t giving up. It’s putting your energy where it can make a difference.

FREE IN MY CONTROL LIFEBUOY INFOGRAPHIC FOR COPING SKILLS

LIKE the photo and comment "CONTROL" and we will send you a message with a link to a free PDF of this resource.

02/10/2026

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October can feel busy before we’ve even had time to catch our breath. School routines, darker evenings, packed lunches, work, clubs, and the growing pressure of the months ahead.

A small daily gratitude moment can help bring things back to what is right in front of us.

Not big, perfect “happy thoughts”. Just noticing the little things: warm socks, a child’s laugh, a cup of tea, a kind message, a meal everyone actually ate, or the smell that reminds you of someone you love.

For children and teens, it can be a gentle way to talk about feelings without making it feel like a big conversation. A simple question at dinner or bedtime can sometimes open a door.

Try asking: “What was one good thing about today?”
And if the answer is “nothing,” that’s okay too. Some days, getting through is enough.

FREE 31 DAYS OF OCTOBER GRATITUDE PRINTABLE PROMPT CALENDAR

LIKE the photo and comment "OCTOBER" and we will send you a message with a link to a free PDF of this resource.

02/10/2026

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28/09/2026

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I tried this once, by accident. Car wouldn't start, no signal where I broke down, and I sat there for almost two hours with nothing to do but exist. And it was the most uncomfortable two hours I'd had in months.

Because my brain kept reaching for something that wasn't there: a scroll, a notification, anything to interrupt the quiet. It took almost an hour before that reaching stopped. And underneath it was just... me. Thoughts I'd apparently been too busy to have. A conversation I still owed someone, an honest answer to a question I'd been dodging, a low hum of "what am I actually doing with my life" that I usually drown out by 8am with the first scroll of the day.

That's what this graphic is actually describing, and it's a lot less peaceful than it sounds on paper. "The 3 hour disappear" isn't a spa day. It's closer to detox. Your nervous system spends the first stretch of it panicking, looking for the thing it's addicted to - the phone, the noise, someone to perform normalcy for. And only once that panic burns off does anything honest show up.

Most of us haven't sat with our own thoughts uninterrupted since we were kids, and even then it was rare. We've built entire lives around never being alone with our own head for long enough to hear what it's actually saying.

I'm not going to pretend I've made this a weekly habit. I haven't. But I know exactly what's waiting for me in those three hours, which is probably why I keep avoiding it - and also exactly why it'd be good for me to keep trying until it becomes a habit.

26/09/2026

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