16/04/2016
Horseback Riding
more than 2,300 riders under the age of 25 years in America alone, are hospitalized annually because of horse riding accidents. Most injuries result from falling off the horse, which can lead to severe and sometimes fatal injuries.
Believe it or not!
Horseback riding carries a higher injury rate than motorcycle riding. On average, motorcyclists suffer an injury once every 7000 hours of riding. By contrast, an equestrian (horseback rider) may have a serious accident once every 350 hours.
Locations and types of injury
Injuries commonly occur in the upper extremities, such as the wrist, elbow, and shoulder. Lower extremity injuries, involving the knee, ankle, and foot.
Some injuries, such as an injury to the spinal region, can leave permanent impairment, possibly resulting in paralysis. Others may cause long-term side effects, such as seizures from a head injury.
The most frequent types of injuries are bruises, strains, and sprains, which affect the soft tissues (skin, ligaments, tendons, and muscles). Other types of injuries include fractures (broken bones), dislocations, and concussions.
Deaths resulting from horseback riding injuries are not very common. Most deaths are a result of a traumatic injury to the head.
Safety
Hard shell helmets should be worn at all times when you are mounted on the horse. The helmet must always be securely fastened and should be replaced after any significant impact.
Numerous injuries are related to being caught in the stirrup and dragged by the horse. Correct positioning of the foot in the stirrup is extremely important because it gives the rider more balance thus reducing the risk of falling and obtaining serious injuries!
Riders should wear properly fitted boots and nonskid gloves. Do not wear loose-fitting or baggy clothing. All riding equipment should be maintained and inspected thoroughly before venturing out.
Body-protecting gear, such as the KevlarT Body Protector, can be used to prevent soft tissue injuries and rib fractures; however, it does not protect the spine from injury and does not protect against a massive crushing blow to the chest.
Gloria M. Beim, M.D.
Crested Butte, Colorado