EquiFlexx Therapy

EquiFlexx Therapy Professional Equine Physical Therapist
Musculoskeletal Health & Injury Rehab
IRVAP Registered
Bodywork & PEMF 🧲👐🏻⚡️
Covering North East & NI 🇮🇪

⚖️ What Is Adaptive Loading?Adaptive loading refers to the gradual, progressive application of mechanical stress to musc...
30/06/2025

⚖️ What Is Adaptive Loading?

Adaptive loading refers to the gradual, progressive application of mechanical stress to musculoskeletal tissues — bones, muscles, tendons, and ligaments — to stimulate positive remodeling and increased load tolerance.

Tendon Homeostasis and the Goldilocks Principle
🟡Tendons require “just the right amount” of load.
🟡Too little load = degeneration (stress deprivation).
🟡Too much load, too quickly = microdamage accumulation → tendinopathy → risk of rupture.

Incorperating adaptive loading into Rehab
⚪️Controlled exercise protocols are essential for tendon healing
⚪️Early-phase: isometric loading or walking in-hand.
⚪️Mid-phase: gradual reintroduction of movement (trot poles, incline walking).
⚪️Late-phase: increasing intensity and variability (terrain, speed, direction changes).
⚪️Tendons respond best to load that mimics function — straight lines, slow progression.
⚪️Passive therapies alone are insufficient — loading is necessary to realign collagen.

We still rely heavily on the old fashioned ‘box rest’ method, which is proven to be counter productive in the healing process but also have a higher risk of reinjury when returned to work. “So if it dosn’t work, why do vets still prescribe it?” DEFINITION OF INSANTIY?! 😵‍💫😵‍💫

🟣 Take away message - Tendons need controlled loading to stay healthy, the load must be appropriate and progressive 🟣

Quality✅ Transparency✅ Bio-available✅ Peer reviewed ✅ Not many brands can say that!!
27/06/2025

Quality✅ Transparency✅ Bio-available✅ Peer reviewed ✅
Not many brands can say that!!

𝗘𝗾𝘂𝗶𝗻𝗲 𝗝𝗼𝗶𝗻𝘁 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 – 𝗪𝗵𝘆 𝗜 𝗦𝘁𝗼𝗰𝗸 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆+ 𝗮𝗻𝗱 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹

When asked why I’ve chosen to stock these particular joint supplements, the answer is very simple! It's because I genuinely believe in them. Not because I want to “make a quick buck,” but because these are the best joint supplements available in the UK and Ireland. And I only want the best for your horses too! 🐎😍

Science Supplements are formulated by a team of vets, equine nutritionists and scientists, including individuals with PhDs in equine physiology and nutrition. Their formulations are based on peer-reviewed research and every single product is created with clinical efficacy, bioavailability and equine safety as top priorities.

It's important to understand that the equine supplement industry is a very poorly regulated minefield! With so many products on the market, it can be hard to know what truly works. Not all joint supplements are created equal! Many contain low, or ineffective levels of active ingredients, use cheaper, less bioavailable forms, or hide behind vague proprietary blends.

Science Supplements stands apart, by providing therapeutic levels of clinically proven active ingredients, backed by peer-reviewed research, with full label transparency. Both Flexibility+ and Flexibility Professional provide top quality ingredients, that your horse can actually benefit from, as they are the most proven ingredients, that are known to support joint health in horses.

● Glucosamine HCl – clinically proven, not the cheaper sulphate form
● Chondroitin Sulphate – high quality and highly bioavailable
● MSM – a well-researched anti-inflammatory
● Hyaluronic Acid – for synovial joint lubrication
● Omega-3 fatty acids (Professional version) – supporting inflammation control
● Vitamin C – essential for collagen synthesis
● Collagen & Manganese – for connective tissue repair

Science Supplements do not hide behind proprietary blends. Every ingredient and its quantity is listed clearly on the label, with full disclosure of sourcing and manufacturing and no hidden fillers, because they have nothing to hide. This kind of transparency is very rare in the equine supplement world.

All Science Supplements products are BETA NOPS, UFAS and Clean Sport Accredited. So for those competing under FEI rules, rest assured that these products meet the strictest safety standards. No hidden contaminants and no risks. Just quality, evidence-based support for your horse.

As someone who is deeply committed to equine health, performance and welfare, I will only ever recommend, or stock products that I would happily use on my own horses. These supplements tick every box ~ clinical backing, safe for competition, traceability and genuinely effective.

I stock both Flexibility+ and Flexibility Professional. If you're not sure which is right for your horse, I’m happy to advise.

💬 Drop me a message if you have any questions, or if you want to know more about these fantastic products! No fluff, no marketing speak, just facts and science! 🐎❤️🐎

🌐 www.theosteopathicvetnurse.ie

Heres a handy way to remember anatomy…🔸 Muscles Move🔸 Ligaments Link🔸 Tendons Tie
26/06/2025

Heres a handy way to remember anatomy…

🔸 Muscles Move
🔸 Ligaments Link
🔸 Tendons Tie

💪🏻 MUSCLE MONDAY 💪🏻✨ Adductors✨🟢It’s part of the medial thigh group (groin muscles):The adductor muscle in horses lies o...
23/06/2025

💪🏻 MUSCLE MONDAY 💪🏻

✨ Adductors✨

🟢It’s part of the medial thigh group (groin muscles):
The adductor muscle in horses lies on the inside of the hindlimb, forming part of the group of muscles responsible for pulling the leg inward (adduction). It works alongside the gracilis, pectineus, and sartorius muscles.

🟢Origin and insertion points:
The equine adductor muscle originates from the ventral surface of the p***s and ischium (parts of the pelvis) and inserts onto the medial aspect of the femur. This anatomical positioning gives it a strong mechanical advantage for stabilizing and moving the limb.

🟢Primary function – limb stabilization and inward movement:
The adductor muscle’s main function is to adduct the hindlimb, bringing it closer to the body’s midline. It also plays a key role in stabilizing the limb during weight-bearing and in maintaining hindlimb alignment during locomotion.

🟢Important for balance and collection:
In collected gaits and advanced movements like piaffe or pirouette, the adductor muscle contributes to hindlimb control and engagement. It helps manage medial-lateral balance, which is crucial for straightness and coordination.

🟢Can be involved in tightness or restriction in sport horses:
Because of its role in hindlimb adduction and stabilization, the adductor muscle can become tight or strained in horses with poor posture, poor saddle fit, or inadequate warm-up. Tightness here may contribute to shortened stride, crookedness, or reluctance to engage the hind end.

Another GOLDEN TICKET TO DUBLIN!! Well done to Luke & Bright as they won the RDS Qualifier at Killosery 🔥🔥🔥 Look forward...
23/06/2025

Another GOLDEN TICKET TO DUBLIN!!

Well done to Luke & Bright as they won the RDS Qualifier at Killosery 🔥🔥🔥 Look forward to watching you to jumping at Dublin in August (I’ll be watching from the bar! 🥂😋)

👏🏼👏🏼👏🏼
20/06/2025

👏🏼👏🏼👏🏼

10,000th Session!!
Jessica Rogers' young horse Sky completed our 10,000th water treadmill session this week and received a rug by way of thanks!




‼️ The impact of riding on soft/slippery surfaces ‼️Over the last 2 weeks, Ireland has had very unpredictable weather. H...
16/06/2025

‼️ The impact of riding on soft/slippery surfaces ‼️

Over the last 2 weeks, Ireland has had very unpredictable weather. Heatwaves one day, torential rain the next ☔️ While the show must go on, many events held on grass continued to run even though ground conditions were somewhat questionable…. Horses are uncharacteristically refusing fences in an attempt to save themselves from injury…SMART HORSES!! ✨✨✨

“I have stud holes in, whats the big deal?”

🟢Increased muscular demand:
The horse has to work harder to lift its limbs out of deep or yielding ground, increasing muscular fatigue and metabolic demand, especially in the flexor muscles and tendons.
🟢Delayed limb rebound:
Soft ground absorbs energy that would normally be returned during push-off. This disrupts the natural elastic function of tendons (like the superficial digital flexor tendon) and leads to altered stride dynamics.
🟢Overloading of supporting structures:
As the limb sinks into the surface, it becomes less stable. This can strain ligaments and joints—especially in the lower limbs—as they compensate for instability with each step.
🟢Fatigue-induced missteps:
As muscles tire more quickly on soft ground, proprioception (the horse’s ability to sense limb position) may be impaired, increasing the risk of stumbling or misstepping.

🟢Reactive compensation:
In an attempt to maintain balance, horses often brace with different parts of the body—such as tensing the back, engaging the neck, or changing their limb flight pattern. These compensatory strategies disturb natural movement and increase uneven loading.

Common injuries include:
• Suspensory ligament strain
• Superficial digital flexor tendonitis
• Sacroiliac strain due to altered stride and compensation

Riding on soft or slippery surfaces compromises stability, coordination, and limb loading, all of which increase the risk of strain or trauma. A horse’s body is finely tuned to move efficiently on stable ground—altering that surface alters the entire kinetic chain.

👴🏻👵🏻 Very important post for Geratric horses!!Its all about knowing your own horse and understanding what is ‘normal’ fo...
15/06/2025

👴🏻👵🏻 Very important post for Geratric horses!!
Its all about knowing your own horse and understanding what is ‘normal’ for them

🧓 𝗚𝗲𝗿𝗶𝗮𝘁𝗿𝗶𝗰 𝗛𝗼𝗿𝘀𝗲𝘀 ~ 𝗪𝗵𝗲𝗻 “𝗡𝗼𝗿𝗺𝗮𝗹” 𝗜𝘀𝗻’𝘁 𝗔𝗹𝘄𝗮𝘆𝘀 𝗧𝗲𝘅𝘁𝗯𝗼𝗼𝗸! 🐴

As horses reach old age, they may no longer always fit into the neat clinical boxes of standard physiological parameters (vital signs) that veterinary professionals are used to. A geriatric horse, particularly one in their 30s, for example, may present with vital signs that differ slightly from the norm, but that are still perfectly healthy for that particular individual horse.

In these cases, what matters most is knowing their personal individual baseline, understanding the context and always be willing to ask yourself "Is this normal for my horse?" 🤔

💓 Vital Signs in Geriatric Horses ~ What We Can See:

🩺 Heart Rate (HR)
🔹 Adult norm: 28–44 bpm
🔹 Geriatric trend: 44–48 bpm can be observed

This can reflect age-related cardiovascular changes, low-grade inflammation, or stress, but not necessarily pain, or illness.

🫁 Respiratory Rate (RR)
🔹 Adult norm: 8–16 breaths/min
🔹 Geriatric trend: Up to 20 breaths/min

Can be due to reduced lung elasticity, mild airway inflammation, or warm weather.

💩 Gut Sounds

Gut motility may be reduced, or more intermittent in older horses. If they are passing normal dung and appear otherwise bright and well, this CAN be normal.

🍽️ Feeding and Grazing Patterns Differ

Older horses often:

✔️ Eat a lot more slowly
✔️ Can take 8–12+ hours to finish feeds
✔️ Pick at grass rather than graze continuously

*** Some older horses may get sick of, or go off their usual feed from time to time, a phenomenon known as "feed fatigue" (yes, this is really a thing!! 🤦‍♀️). While not widely studied, clinical observations and geriatric equine literature suggest that reduced appetite in older horses, can be due to age-related changes in taste, smell, chewing effort, gut motility, or cognitive function. Subtle changes in texture, flavour, or feeding routine very often helps to re-ignite their interest! 👌 This is particularly relevant in horses over 30, whose feeding behaviour may shift from what is expected in regular adult horses ***

This doesn’t necessarily always mean something is wrong, it may be how individual older horses self-regulate.

🧠 Behavioural Signs

Older horses often:

○ React more subtly to pain
○ May appear quieter or calmer and just mouch around
○ Show behavioural changes or stress, during changes of routine, environmental disruption, or travel, that a younger adult horse would not bat an eyelids at
○ May take much longer to adapt to change
○ What may look “not right” in a younger horse, could be typical for a senior, who’s set in their ways and very sensitive to change

🧪 So Why Isn’t There More Research on This?

Because so few horses live comfortably into their 30s, there are only very limited studies looking specifically at this age group. I mean, how often do you think your vet sees a horse in their 30s? Very infrequently is the answer!

Most veterinary literature defines "geriatric" as 15 - 20 years and older, meaning horses over 30 are underrepresented in clinical research. Much of what we understand about their physiology, comes from experienced observation and long-term case management, but not controlled trials.

⚠️ But Please Note:

Even if your older horse shows signs that may be part of their normal physiology, never assume it's harmless, if you are concerned that something isn't quite right, qlways consult with your vet, if you notice a change in:

□ Demeanour
□ Appetite
□ Vital signs
□ Behaviour
□ Dung production
□ Posture, or mobility
□ An instinctive knowing that something is not quite right

Older horses deserve more veterinary attention, not less. Don’t be afraid to raise concerns, because sometimes subtle signs are all we will get.

Example:

Drawing on my own experience, my 34-year-old horse, with a resting HR of 48 bpm, who is slow grazing, with a quiet demeanour, with lots of grazing breaks and only picking away at her hard feed throughout the day, is actually perfectly fine, because I know it’s normal for her! 😁👌🐎

She can then sometimes get bored with her everyday feed, but I don't panic, because I know that if I make subtle changes to it, she will be back eating like normal (her normal! 😁) as soon as I do so!! 👌🐎

BUT we must always listen, observe and ask ourselves 👉 "Is this how she usually is? Or is this something new?"

𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬

Ralston, S.L. (2002). Clinical Nutrition of the Horse. Veterinary Clinics of North America: Equine Practice, 18(2), pp.297–316.

McFarlane, D. (2011). Equine Geriatric Medicine and Geriatric Management. Veterinary Clinics of North America: Equine Practice, 27(1), pp.67–78.

Dyson, S. et al. (2017). Changes in heart rate and heart rate variability as a function of age in Thoroughbred horses.

Duncan, J.L. and Pirie, R.S. (2014). Geriatric Horses. In: Equine Internal Medicine, 4th ed., Elsevier.

McFarlane, D. (2011). Equine geriatric medicine and geriatric management. Veterinary Clinics of North America: Equine Practice, 27(1), pp.67–78. https://doi.org/10.1016/j.cveq.2010.12.005

Kentucky Equine Research (2019). Understanding Equine Vital Signs. Available at: https://ker.com.

🗣️”Why is my horse struggling to gain or maintain topline muscle?”⚙️ How Hoof Imbalance Affects Biomechanics and Topline...
15/06/2025

🗣️”Why is my horse struggling to gain or maintain topline muscle?”

⚙️ How Hoof Imbalance Affects Biomechanics and Topline Development
🦶🏻Altered limb loading leads to compensation
🦶🏻Delayed breakover inhibits engagement
🦶🏻Asymmetry in the foot creates asymmetry in musculature
🦶🏻Heel pain or hoof pathology affects spinal function

🕸️The horse’s superficial and deep digital flexor tendons connect all the way up through the limb into the thoracolumbar fascia, which integrates with the back and abdominal musculature. If hoof mechanics are off, the entire fascial chain is affected

Unbalanced or poorly maintained hooves create asymmetry, postural tension, and gait restrictions, all of which prevent the horse from moving freely and engaging the core and topline muscles. Hoof health isn’t just about lameness prevention—it’s directly connected to spinal function, posture, and muscular development. A topline can’t be built on an unstable or painful foundation.

🩺 Horse owners are entitled to a second Veterinary opinion 🩺Just like in human medicine, equine health issues can be com...
13/06/2025

🩺 Horse owners are entitled to a second Veterinary opinion 🩺

Just like in human medicine, equine health issues can be complex, and different professionals may have different approaches, experiences, or specialisms. Despite this, many horse owners feel afraid or guilty when considering getting a second opinion.

▫️Why Second Opinions Matter
🩺Equine Cases Can Be Complex
Horses can present vague or overlapping symptoms, and diagnosing issues—especially lameness, behavioural changes, or systemic conditions—can be as much art as science. A fresh set of eyes or a different diagnostic approach can be vital.
🩺Veterinarians Have Different Specialisms and Experiences
One vet may have more expertise in sports medicine, another in dentistry or internal medicine. Seeking a second opinion is often about tapping into different knowledge pools, not undermining the original vet.
🩺Owner Confidence and Peace of Mind
If a horse isn’t improving, or if a diagnosis feels uncertain, a second opinion can bring clarity and reassurance. Owners should feel confident in the care plan — and sometimes that means double-checking or exploring alternatives.

◼️ Why horse owners may feel afraid to ask
🐴 Fear of offending current vet
🐴 Gossip & judgement
🐴 Power dynamics
🐴 Uncertainty of the process

Horse owners are fully within their rights to seek a second veterinary opinion — it’s part of being an informed, responsible caregiver. While the emotional and social pressures not to do so are real, they should never outweigh the need to advocate for the best possible outcome for the horse. The more we normalise second opinions, the better our standards of equine care and collaboration will become.

❓ Have you ever sought a second Veterinary opinion and did you circum to social pressures or felt awkward in doing so?

😇 Equine Calmers: What’s really in them? 😇NEW STABLE INSIGHT!!Latest blog post from Cleo Murphy talks all about Equine c...
10/06/2025

😇 Equine Calmers: What’s really in them? 😇

NEW STABLE INSIGHT!!

Latest blog post from Cleo Murphy talks all about Equine calming supplements, whats actually in them and do they really work?

Horse owners spend so much money on keeping their horses healthy & happy, why should we be throwing away our hard earned cash on something that is widely unproven or untested?

➡️ SUBSCRIBE to our community STABLE INSIGHTS to read this article. Gonto equiflexxtherapy.com or follow link in the bio

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