26/11/2025
Day 3
BREAKFAST
🍽️ Purple sweet potato is a variety native to Japan. It has a low glycemic index, making it suitable for consumption by people with diabetes. Its purple color contains anthocyanin, a natural pigmen that functions as an antioxidant.
🍽️ Yellow tofu originates from Kediri and is processed by soaking it in turmeric water. The curcumin in turmeric has a natural anti inflammatory effect
LUNCH
🍽️ Capjay shirataki mushrooms
The mushrooms have a distinctive woody aroma that is useful for stimulating the immune system.
🍽️ fried chicken by frying tools, previously boiled in spices until absorbed and is a good source of animal protein