23/01/2026
Helping a horse to bend and move their body correctly is so important in order to support the rider. Groundwork, specifically gentle lateral work in hand, is soooo fundamental to this and still, so often gets skipped in favour of quick fixes or corner cutting methods which often don't promote longevity or support joints.
I find that you can see amazing differences in topline and self carriage even from short, regular 10 or 15 minute sessions.
A couple of links below for those of you like me that like some further reading. The first shows the simple benefits of just including backing up in your groundwork routine. The hyperlinks should work - message me if you need them sending 🥰
🦄 Backward walking in-hand causes greater dorsoventral range of motion and increased lumbosacral flexion compared with forward walking, indicating enhanced engagement of the back and trunk that may support core strength and stability.
Jobst, I.D., et. al. 2024. Trunk kinematics and limb movement of horses walking backwards and forwards in hand and lifting a single limb. Veterinary Journal. https://www.sciencedirect.com/science/article/pii/S1090023324001412
🦄 Training focused on balance, coordination and equal strength on both sides is recommended over enforcing 'straightness' to support welfare and symmetry.
Krueger, K., et al. 2022. Laterality in Horse Training: Psychological and Physical Balance and Coordination and Strength Rather Than Straightness. Animals. https://www.mdpi.com/2076-2615/12/8/1042
I can't remember who I said I would find this one for...in essence, ridden and in hand shoulder in is magic for regaining calm and focus!
🦄 Lateral exercises such as shoulder-in were associated with increased parasympathetic activity and behavioural signs of relaxation compared with longitudinal exercises, suggesting that properly executed lateral work can positively influence both the physical and emotional state of horses during training.
Mendonça, T., etc al. 2020. de la Guérinière was right: shoulder-in is beneficial for the physical and mental states of horses. Journal of Veterinary Behavior. https://www.sciencedirect.com/science/article/pii/S1558787820300459