10/10/2024
Today is World Mental Health Day.
Take today as a reminder to check in with those around you, but also to check in with yourself and hug those hounds a little tighter.
On a personal note, my life and mental health would look very different without pets.
🐾 The family schnauzer Dexter would sit with me through panic attacks, saved me from developing agoraphobia as a teenager and now reminds me to just keep going.
🌊 My axolotls Toothless and Luna gave me companionship when I moved out and reminded me to keep calm as they floated around their tank.
🐀 My rats reminded me to live in the moment, the importance of friendship and to be true to yourself regardless of outside noise.
🐌 My Giant African Snail reminded me to take it at my own pace, eat more greens and the importance of home comforts.
🐹 My Guinea Pigs showed me the benefits of leaving my comfort zone, and the effect animal therapy can have on others.
🐶And then my Grootus. At my lowest he has made me get up, go outside and given my days purpose, routine and stability. He has provided me with unconditional love and companionship, forgiven my mistakes and is always available for a snuggle. He’s a plodder through life and reminds me to take it one paw at a time and appreciate every moment. Also, that a treat (or two) never hurts and a nap can make a lot of things better.
Today is a reminder to be a little more like our pets, never underestimate the positive impact we can have on others just by being ourselves, and the importance of talking to someone (hound or human) when we need a little more support. ❤️
Ellie & Groot 🐾
