Jenna Hall Counselling & Equine Facilitated Therapy

Jenna Hall Counselling & Equine Facilitated Therapy I support people with their mental health & wellbeing through:
- 🗣️ Counselling
- 🐴 EFT

28/08/2026

Happy Friday! 🎉🐴💨

Brandy has made a decision…

He’s OFF. Into the weekend! 😂

No looking back. No overthinking. Just full-speed-ahead towards all the good stuff!

Whether your week has flown by or felt like it contained approximately 10 working days… you made it. 🙌💚

So, what’s the weekend looking like?

☑️ Comfy clothes
☑️ No alarm clock
☑️ Time for YOU

Whatever you’ve got planned, I hope there’s plenty of laughter, fresh air, good food, good company and maybe even a little time to do absolutely nothing.

Because sometimes your nervous system doesn’t need another thing on the to-do list…

It needs a weekend. 😌

So take a deep breath, give yourself a little pat on the back, and gallop into your weekend like Brandy! 🐴💨😂

You’ve earned it.

Wishing you a joyful, relaxing and adventure-filled weekend! 💚

Jenna x

27/08/2026

When was the last time you truly allowed yourself to rest?

Rest isn’t just sleep, it’s permission to pause without guilt.

To stop performing.
To stop proving.
To simply be.

Rest supports both mind and body in ways we often underestimate.

✨ Rest is part of the process, not a break from it.

What might change if you allowed yourself to rest without justification?

26/08/2026

What does your body need from you today?

We spend so much time in our minds that we forget to check in with our bodies.

Horses don’t disconnect like that, their responses are entirely body-led.

✨ Try this today:
• Scan your body for tension
• Stretch gently
• Slow your breathing

What is your body trying to tell you right now?

→ Save this for the days when everything feels like too much.

25/08/2026

What feels out of your control right now?

Uncertainty can feel uncomfortable, even overwhelming.

But not everything needs to be controlled to be managed.

Sometimes the shift comes from focusing on what is within your reach.

✨ Small moments of grounding can bring a sense of steadiness.

What is within your control, even in a small way, today?

24/08/2026

Happy Monday! 🤍🐴

A new week is here and Archie has a little reminder for us…

You don’t have to have everything figured out before you get started.

Some weeks feel full of energy and motivation. Others feel like you’re already counting down to Friday! 😂

And that’s okay.

Maybe this week is about choosing progress over perfection, giving yourself a little more kindness, and remembering that you’re allowed to take things one step at a time.

There’s no prize for doing Monday at 100 miles an hour! 😉

So, before the week gets busy, take a little breath, notice where you are, and ask yourself:

What would it look like to be a little kinder to yourself this week?

And, of course, Archie would probably suggest that a few extra treats and a good roll in the grass wouldn’t hurt either. 🐴😂

Wishing you a happy, gentle and positive start to the week. 💚

Jenna x

21/08/2026

Happy Friday! 🎉

As we head into the weekend, this is your gentle reminder that rest doesn’t have to be earned and joy doesn’t have to be productive.

Whether your weekend involves adventures, time with loved ones, a quiet moment with a cuppa, or simply catching your breath, I hope you find a little space for whatever you need most.

For now, let’s take our lead from Archie and celebrate making it to Friday! 💛

Have a wonderful weekend everyone.

Jenna x

20/08/2026

What are you holding onto that you might be ready to loosen?

Not everything we carry is meant to stay with us.

Sometimes it’s old expectations, past experiences, or ways of coping that no longer serve us.

Letting go doesn’t have to be dramatic, it can be gentle.

✨ Even a small release can create space.

What would it feel like to loosen your grip, just a little?

19/08/2026

What does your overwhelm need from you right now?

When everything feels too much, the instinct is often to do more, fix more, or push through.

But overwhelm often softens when we simplify.

One breath. One step. One thing at a time.

✨ You don’t have to carry it all at once.

What might help if you focused on just one small step today?

→ Save this for the days when everything feels like too much.

18/08/2026

What if feeling stuck isn’t failure, but a pause?

Sometimes when things feel blocked or heavy, it’s not because you’re doing something wrong.

It might be your mind or body asking for space, rest, or a different approach.

There’s value in the pause, even if it feels uncomfortable.

✨ You’re allowed to take your time.

What if this moment is asking you to pause, not push?

17/08/2026

Happy Monday from the herd! 🐴🤍

Monday has arrived… whether we’re ready for it or not! 😂

There’s something about a new week that makes us think we should have a whole plan, a fresh burst of motivation and our life beautifully organised by 9am.

Meanwhile, the horses are just… being horses.
Eating. Wandering. Having a nosey. Deciding when they fancy joining in. 😂

Perhaps there’s something in that.

Instead of asking “What do I need to achieve this week?” maybe we could ask:

✨ What’s one small thing you’re looking forward to this week?

A coffee with someone you love.
A favourite programme.
Getting outside.
A good meal.
A session with the horses.
Or simply having a quiet moment to yourself.

It doesn’t have to be exciting or important.

Sometimes having something small to look forward to is enough to brighten an ordinary Monday. 🌿

So… what’s yours? 💛

MindfulMonday

Address

Solihull

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Friday 9:30am - 6pm

Telephone

+447549811589

Website

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