08/09/2025
Did you know I also offer personalised talk based counselling sessions? This can be delivered with or without my equine colleagues.
Are you feeling like you are drowning and your days are feeling heavier than they used to? Do you feel an internal emptiness or numbness, which makes you feel disconnected from yourself and others? Or do you find yourself overthinking to the point you feel unable to process your thoughts clearly?
Now imagine if you had the tools to manage these feelings. How would this change your day to day life? Would you feel calmer and lighter? Would you feel more energised from not having to carry that heavy burden? Would it enable you to reconnect with a part of yourself you've felt has been missing? Could it help you to sleep better? What if it helped you to come to terms with a painful experience or loss?
If you answered yes to any of the above, this is where I can help.
Together, we will work with the body's nervous system to bring internal calmness and peace. For instance, trauma and anxiety are both very physical responses that happen in the body. This overwhelming sensation often makes it difficult to cope not only in the moment but also in our day to day life. Equally, depression can immobilise us, making it extremely challenging to carry out daily tasks.
Have you ever wondered how some people are able to go through such traumatic events and not be traumatised or have never experienced the debilitating experience of depression? Through helping you to understand and regulate your body’s nervous system, you are better able to manage stressful situations in a calm and less internal reactive manner.
If you feel you would like to further explore the way I work and whether I am the right person to support you, feel free to get in touch for an informal and free no-obligation consultation.
Step 1 - Contact
Message or call - 07549811589
Email me - [email protected]
Share your name and a preferred means of contact.
Step 2 - Free consultation
We will arrange a time that is convenient for both parties to discuss what you would like to achieve from our sessions and to get a 'feel' if I would be someone you would like to work with. This will either be over video or telephone.
Step 3 - Booking
We will arrange a regular weekly or fortnightly slot and book your first session.
