Wellness Waters

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Wellness Waters Wellness Waters (formerly Hainault Hydrotherapy Centre) Hainault Hydrotherapy Centre opened in 2006.
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It was one of the first centres of its kind in Essex and has since continued to attract clients from far and wide as its reputation for care and attention to detail spread. Hydrotherapy is proven to assist in the rehabilitation of dogs and is also a safe fun form of exercise which improves health, fitness and muscle tone. It can help with:
* ARTHRITIS- relieves pain, swelling and stiffness
* HIP AND ELBOW DYSPLASIA
* CRUCIATE LIGAMENT INJURYS
* OBESITY
AND SWIMMING JUST FOR FUN AND FITNESS. A hydrotherapist is in the pool with your dog at all times in order to help relax them and ensure they are moving correctly, therefore getting the maximum benefit from each session.

MUSCLE MONDAY: THE SUBSCAPULARIS 🐾💪Today we are diving under the shoulder blade to highlight a critical deep stabilizer:...
21/09/2026

MUSCLE MONDAY: THE SUBSCAPULARIS 🐾💪

Today we are diving under the shoulder blade to highlight a critical deep stabilizer: the Subscapularis!
Unlike muscles you can easily feel on the surface, the subscapularis lies tucked away on the medial (inner) side of the scapula, filling the entire subscapular fossa and inserting directly into the humerus.

📍 What does it do?
The subscapularis is a primary dynamic stabilizer of the shoulder joint:
Medial Shoulder Stabilization: Because the canine shoulder joint lacks true collateral ligaments, the subscapularis acts as a living ligament on the inside of the shoulder, keeping the head of the humerus securely in its socket.
Shoulder Extension & Adduction: It helps pull the forelimb inward toward the body’s midline (adduction) and assists in extending the shoulder joint during movement.

📍 Why we see it in the clinic:
Medial Shoulder Instability (MSI): Slipping, abduction injuries, or chronic repetitive strain can stretch or tear the subscapularis tendon, leading to significant shoulder joint looseness, weakness, and lameness.
Compensatory Strain from Elbow or Paw Injuries: When a dog offloads a lower forelimb, the subscapularis works in overdrive to keep the top of the limb stabilized, leading to deep, tender muscle spasms along the ribcage side of the shoulder blade.
Restricted Forelimb Extension: Chronic tightness in this muscle limits how far forward the dog can reach with their front leg, resulting in a shortened, stiff front-limb stride.

🌟 SHOUTOUT SATURDAY 🌟 Our star this week is Apollo!
19/09/2026

🌟 SHOUTOUT SATURDAY 🌟

Our star this week is Apollo!

FACT FRIDAY: TEETHDogs have 42 adult teeth compared to people who have between 28-32 depending on their wisdom teeth!
18/09/2026

FACT FRIDAY: TEETH

Dogs have 42 adult teeth compared to people who have between 28-32 depending on their wisdom teeth!

16/09/2026

WEDNESDAY WISDOM: WHAT IF MY DOG HAS NEVER SWUM BEFORE?

Many dogs that have never swum before start hydrotherapy for confidence building and to ensure they know how to swim. We aim to make each and every dog as comfortable and happy as possible during their sessions no matter how much experience they have had previously in water. Some dogs take a few sessions to become completely comfortable with the new situation but generally the majority of dogs love it! We take our time to gain your dogs trust and confidence and make them as comfortable as possible in all sessions. We aim to make all sessions a positive experience for the dogs.

🎤 TRIVIA TUESDAY 🎤 What helps dogs ‘see’ better in the dark?
15/09/2026

🎤 TRIVIA TUESDAY 🎤

What helps dogs ‘see’ better in the dark?

MUSCLE MONDAY: THE SPINALIS 🐾💪Today we are looking right along the midline of the back to spotlight an essential axial s...
14/09/2026

MUSCLE MONDAY: THE SPINALIS 🐾💪

Today we are looking right along the midline of the back to spotlight an essential axial stabilizer: the Spinalis! In dogs, this muscle is part of the epaxial muscle group (specifically the spinalis et semispinalis system), running along the top of the spine and tying directly into the spinal processes.

📍 What does it do?
The Spinalis is a primary architect of back posture and spinal movement:
Spinal Extension: When working together on both sides (bilaterally), it arches and extends the vertebral column upward.
Lateral Flexion: When contracting on just one side (unilaterally), it allows the spine to bend sideways.
Axial Stabilization: It acts as a continuous brace for the vertebrae, preventing excessive sagging or unwanted rotation during movement.

📍 Why we see it in the clinic:
IVDD & Spinal Trauma Guarding: Following intervertebral disc disease or spinal surgery, the Spinalis often goes into severe compensatory spasms. The body locks these muscles down to create a natural "splint" to protect the injured spinal cord.
Kyphotic (Hunched) Posture: Chronic pain in the limbs or abdomen can cause a dog to hold a hunched back. Over time, the Spinalis becomes fatigued, hypertonic, and filled with tender trigger points.
Compensatory Overwork from Limb Lameness: When a dog offloads a leg, the spine must flex and twist awkwardly with every step to propel the body forward, putting immense strain on the Spinalis.

🌟 SHOUTOUT SATURDAY 🌟 Our star this week is Bella!
12/09/2026

🌟 SHOUTOUT SATURDAY 🌟

Our star this week is Bella!

FACT FRIDAY: BONESDogs have 319 bones in their body compared to humans who have 206!
11/09/2026

FACT FRIDAY: BONES

Dogs have 319 bones in their body compared to humans who have 206!

SEPTEMBER IS PET INSURANCE MONTHSwipe to read some of our insurance FAQs
10/09/2026

SEPTEMBER IS PET INSURANCE MONTH

Swipe to read some of our insurance FAQs

09/09/2026

WEDNESDAY WISDOM: HOW SOON AFTER SURGERY CAN I BRING MY DOG FOR HYDROTHERAPY?

This will be decided by your specific veterinary surgeon, but hydrotherapy is usually suitable between 4-6 weeks post-operative. However, the K Laser can be started much earlier, to improve wound healing and manage pain.

Address

Noak Hill Equestrian Centre, Noak Hill Road
Romford
RM37LD

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 1:30pm
Saturday 8am - 5:30pm

Telephone

+442035408736

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