South Coast Equine Academy

South Coast Equine Academy Elly is a British Showjumping and Pony Club Coach with a great enthusiasm for horse and rider biomec

Coaching to all ages and abilities with a fun positive attitude and team spirit! We offer monthly clinics, team competitions and Annual Camps!

The goal… Lift through the withers and a forwards reach out from the base of the neck into the contact with an open thro...
25/08/2025

The goal… Lift through the withers and a forwards reach out from the base of the neck into the contact with an open throat-latch.

Horses that are held behind the vertical, particularly for long periods of time and extreme versions such as rollkur have a lot of pressure put on their muscular skeletal system.

Within the neck alone 2 common injuries are arthritis, predominantly in C6 & C7 and also broken neck syndrome - where the nuchal ligament near C2/3 is continuously over stretched and in turn becomes weak and lengthened making it difficult for it to support the weight of the head and neck placing more strain on the muscles.

It’s no easy feat achieving true self carriage especially with a tired/young/inexperienced horse who may try to sit behind the vertical. This is why training should be taken slowly and shorter sessions with regular breaks shouldn’t be over looked after all… could you hold a plank with perfect form, whilst carrying 15% of your body weight for 45 minutes, that’s without adding any movement 😉

But also don’t beat yourself up or judge others if we’re not nailing it, it’s hard, no one’s perfect and we are all learning. So long as we are trying our best, can’t ask more than that!

Want to build quality in your canter? Include some lateral movements to help engage the hind end and combine with a pole...
22/08/2025

Want to build quality in your canter?

Include some lateral movements to help engage the hind end and combine with a polework rhythm exercise to get some feedback!

Don’t forget there’s over 100 different exercises ranging from flatwork to jumping that we add to monthly on our training app! It’s like having a coach in your pocket! Link in bio to download!

Upcoming Clinic Dates!DM for more details or to book.
18/08/2025

Upcoming Clinic Dates!

DM for more details or to book.

To my lovely cornwall people! I’ve finally sorted a date to return! Sunday 5th October @ PendarvesI’ll add to the bookin...
16/08/2025

To my lovely cornwall people! I’ve finally sorted a date to return!

Sunday 5th October @ Pendarves

I’ll add to the booking system next week but for now if anyone would like a space let me know!

£30 per person, Group max 4

Couple of spaces left on this Sundays SJ Clinic! Saddles optional 😂 Berrywood Farm, Hedge End, Hampshire. SO30 2HL £28 e...
12/08/2025

Couple of spaces left on this Sundays SJ Clinic!

Saddles optional 😂

Berrywood Farm, Hedge End, Hampshire. SO30 2HL

£28 each - group max 4 - dm to book

Make the most of your summer training this year and let our app do the planning for you!Link in bio for free download   ...
09/08/2025

Make the most of your summer training this year and let our app do the planning for you!

Link in bio for free download

I lurrrrve this exercise and it can be made to suit any arena! Make the striding the same between each or vary itKeep ag...
31/07/2025

I lurrrrve this exercise and it can be made to suit any arena!

Make the striding the same between each or vary it

Keep against the fencing or bring it away from, have straight bend straight bend straight or straight bend bend straight, make it a full loop or add dog legs!

The possibilities are endless and the results are brilliant. I love how much feedback this exercise gives whether you’re doing it as poles or cavaletti!

🎥 Before I go into the explanation, I have a short YouTube video explaining vertical balance with diagrams which you may...
24/07/2025

🎥 Before I go into the explanation, I have a short YouTube video explaining vertical balance with diagrams which you may find more useful! 🎥

Imagine your horse is the hand and you are the broomstick. If your upper body tilts your horse will change their way of going to balance you. Much like you would with a toddler on your shoulders moving around a lot.

You cannot lean right and expect your horse to go left, which is where a lot of people fall down in lateral movements and horses falling in/out. They go to the reins to correct, collapse the body in doing so and make their leg less effective as the horse is out of balance.
It’s not their fault it lies from the first stages of training where people are often taught to just use the rein aid to steer.

When used correctly the riders weight and seat can assist the horses balance. For example a horse falling in will make a less experienced rider take the outside rein to ‘pull’ them back out. Essentially putting the horses shoulders and the riders weight more to the inside making the rider not want to let go of the outside rein and so the ever lasting cycle continues…

If the rider transfers some weight into their outside stirrup to encourage the horse to put more weight in their outside shoulder they rider can then use their inside leg effectively to encourage the inside bend also producing a better equilibrium of balance of both horse and rider.

🎨

Alat of straightness exercises just dropped on the App 💁🏼‍♀️ Link in bio to download it if you haven’t already!         ...
22/07/2025

Alat of straightness exercises just dropped on the App 💁🏼‍♀️

Link in bio to download it if you haven’t already!

Want your horse to stay sound, strong and actually enjoying life?It takes more than just riding pretty circles 💁🏼‍♀️🐴Fro...
21/07/2025

Want your horse to stay sound, strong and actually enjoying life?
It takes more than just riding pretty circles 💁🏼‍♀️🐴

From hill hacks to couch days and everything in between – this is the stuff that keeps ears forward and legs happy. 🌲

✨ Be the rider your horse would swipe right on.
🦄 What do you prioritise to keep your horse healthy and happy?

You can only do your best on the day. 💁🏼‍♀️💅🏼
18/07/2025

You can only do your best on the day. 💁🏼‍♀️💅🏼

✨ Lateral Work ✨
15/07/2025

✨ Lateral Work ✨

Address

Portsmouth

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