07/06/2026
🐾🧡 DOG WALKERS... WHO ACTUALLY STOPS FOR LUNCH? 🧡🐾
When I first started Champs Away , I was so determined to do the best job possible that I completely forgot about looking after myself! 🤦♀️
I would rush from dog to dog, skip meals, grab the odd chocolate bar, and keep going. The weight absolutely dropped off me, but I soon realised something important...
👉 I can't give my furry friends my best if I'm running on empty.
These days, I make sure I fuel my body properly. I prepare my breakfast and lunch every day, making sure I've got plenty of protein, carbs and healthy fats to keep me going through busy days of adventures, enrichment, muddy paws and wagging tails 🐾
🧡I don't really like eating whilst I'm out walking the dogs, apart from a sneaky greggs crispy bar 🤣 . But I do carry a lunch bag packed with snacks and food that I can eat on the go in the van between pick ups. Also it stay for me then as all my furry friends guilt trip me with them beautiful eyes.🧡
Now, if I get a rare 10 minutes spare, I might pull over somewhere nice, nip into greggs for a cuppa and enjoy my lunch... although I'll admit I'm always a little cautious.😂
You know what people can be like...
"Look at that dog walker sat having her lunch with a van full of dogs" Especially them hot days.
Meanwhile, all the dogs have been safely dropped back home, there's nobody in the van except me, and I'm simply enjoying 10 minutes of peace with my food before heading off to the next adventure.🤣☕🥪
So, my advice to any new dog walkers out there:
🧡 Look after yourself.
🐾 Fuel your body.
🧡 Stay hydrated.
🐾 Take a breather when you can.
Because a healthy dog walker is a better dog walker for their furry friends 🐾
Now I need to know...
👇 Are you a.
🥪 Meal-prepper?
🚗 Grab-and-go person?
🥐 Greggs breakfast and coffee lover?
🍫 Surviving on snacks all day?
Tell me in the comments! ⬇️
🐾🧡 Champs Away -Loving care whilst you're not there – enriching walks, wagging tails & happy trails. 🧡🐾