26/05/2026
Baited stretches: brilliant but only when done right
Most problems come from how the stretch is set up, not the stretch itself. The big ones-
• Head tilting- when the horse tips the head or rotates the poll, you lose the even cervical and thoracic engagement you’re aiming for. It becomes a neck trick, not a postural change.
• Snatching the food - fast, grabby movement switches off the core and switches on the compensation patterns. If your horse snatches you’re training enthusiasm not mobility. Swap the carrot for a lick so the movement stays slow and controlled.
• Too much too fast - dropping straight into deep ranges just loads the forehand and encourages bracing. Build range gradually so the thoracic sling and abdominals can actually engage.
• Too many reps - more isn’t better. After 3–5 good reps, the quality drops and the horse starts guessing, leaning, or fatiguing. Aim for every other day to avoid making the tissues sore
Baited stretches are great for creating controlled spinal flexion, thoracic lift, core activation, and better proprioception, they shouldn’t be a frantic snack hunt.
Slow, symmetrical, and deliberate always wins.