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Money Lounge Life with No2Stress

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Money Lounge Life with No2Stress

Supporting You to Make Postive Change. In a way that suits your lifestyle and goals.

Hey, thanks for stopping by and taking 5 minutes out of your busy, hectic day! I know how stressful your days can be, but did you know, stress can and does affect everyone differently. I have something for everyone; including delivering talks to groups and organisations on a number of subjects around health and wellbeing and my 1 to 1 sessions can be delivered globally. With a solution focused bia

s No2Stress encourage you to Reform, Enhance and Change bringing with it and drawing on a background of more than 25 years working with people around their health.
**I aim to offer a truly unique service that makes you feel valued and worthy with a service tailored individually to meet your needs.
**I aim to evolve constantly to meet the research and science behind what is on offer and educate through our various mediums of delivery and communication.
**My core mission is to strengthen you through this education all the while supporting not just you directly but also the indirect effect of your homes, children, friends and pets

****Since I got a rescue dog, I have learned so much about the impact of stress on our Pets and now very much a passionate subject of mine. Knowing that our stress very much affects our pets, it is something I always refer to through my delivery, including this research in my talks and workshops. Please see and join my group www.facebook.com/fortheloveofpoppy

**Lets all aim to educate ourselves to heal person by person and one dog at a time**
(T&C's available on our website www.no2stress.co.uk )

24/06/2025

We're approaching the halfway point of 2025! Now is the perfect time to pause and review your financial situation before the summer spending season kicks into high gear.

A mid-year financial check-in allows you to:

- Assess progress towards your savings goals
- Review your budget
- Identify areas where you might be overspending
- Plan for upcoming summer expenses
- Evaluate if you need additional income streams

Taking control of your finances means taking control of a significant source of stress. Financial resilience isn't about having endless resources - it's about managing what you have effectively and creating stability.
Need support with your mid-year financial review? We're here to help you navigate your financial journey and build that crucial resilience.

17/06/2025

As we approach the summer solstice on June 21st, the longest day of the year brings not just extra daylight but often additional commitments and expectations. Family gatherings, outdoor events, and the pressure to "make the most" of summer can quickly become overwhelming.

Remember that balance is essential even during this vibrant season. Take a moment to consider what truly brings you joy versus what drains your energy. Perhaps a Bach Flower Remedy like Elm could help if you're feeling overwhelmed by responsibilities, or White Chestnut if your mind won't stop racing when planning summer activities.

What part of summer brings you the most stress? Share in the comments, and let's support each other through the sunny season ahead.

10/06/2025

Pension truth: relying solely on the state pension is increasingly risky as retirement ages continue to rise. Currently set at 67 for most Gen X, predictions suggest it may reach 70 for younger generations. Facing this reality means developing alternative income streams that don't depend on your active work. Building residual or passive income through opportunities like network marketing creates financial resilience regardless of your working capacity. If illness or life circumstances prevent active work, these income streams continue flowing - something traditional pensions can't offer. What's your financial safety net beyond traditional pensions? Message me to explore options that bring peace of mind.

03/06/2025

Did you know that optimising your household energy usage not only benefits the environment but creates significant savings for your financial future? Many of my clients discover they're overpaying for essential services, with potential savings of hundreds of pounds annually when they switch providers or consolidate bills. These savings, when redirected to your financial goals, compound beautifully over time. What's your biggest household expense after mortgage or rent? Message me to explore whether there's an opportunity to reduce this cost while maintaining the same quality of service.

27/05/2025

Did you know that financial stress can significantly impact your immune system? When we're worried about money, our bodies respond with increased cortisol levels, affecting everything from sleep quality to digestive health. This connection between financial and physical wellbeing is why I offer a holistic approach to stress management. Interestingly, did you know back pain can be a huge indicator there is financial stress for a person? More on that connection in another post. Share below: How does financial worry affect your physical health? Let's start an important conversation about the mind-body connection to money.

20/05/2025

The pension gap is real, especially for Gen X! With research showing only 28% of our generation on track for retirement, it's time for honest conversations about our financial future. Most people need approximately £500,000 in their pension pot for a comfortable retirement, yet the average 50-something has far less. The good news? It's not too late to make changes. Start by understanding your current position, then explore ways to boost your contributions or develop additional income streams. Not sure where to begin? Message me for strategies to close your personal pension gap without adding financial stress.

13/05/2025

As spring blossoms into summer, it's the perfect time to nurture your financial health alongside your garden. Just like plants need regular attention to flourish, your finances thrive with consistent care. Have you reviewed your budget recently? Many of my clients discover they're paying for unused subscriptions or services they've forgotten about. This week, challenge yourself to find three unnecessary expenses you could eliminate, freeing up funds for your financial future. What unexpected savings have you discovered recently? Share your money-saving wins in the comments!

06/05/2025

After the bank holiday weekend, it's natural to feel a bit of spending anxiety. Instead of stressing about past purchases, let's focus on moving forward with intention. Having a plan in place can help ease those post-holiday money worries and keep your financial wellness on track. What's your biggest challenge when getting back on track after a holiday? Share below, and let's support each other in maintaining financial wellness all year round.

29/04/2025

As we welcome May, let's talk about financial boundaries. Setting clear limits around spending and saving isn't just about numbers - it's about honouring your wellbeing and future goals. Establishing healthy money boundaries can be transformative for reducing stress and building confidence in your financial decisions. Have you considered what financial boundaries might help your wellbeing? Message me to learn more about how boundaries can create financial peace of mind.

22/04/2025

Spring cleaning isn't just for cupboards! Now is the ideal time to refresh your approach to self-care and stress management. I'm excited to share that my Bach Flower Remedy consultations are proving transformative for clients dealing with financial anxiety. These natural remedies, combined with practical financial guidance, create a powerful foundation for emotional resilience. What self-care practices help you manage stress? Share your favourite techniques in the comments.

15/04/2025

The uncomfortable truth about pensions: they're vulnerable to factors beyond our control. State pension age keeps rising (now 67 for most Gen Xers, heading to 68), and there's no guarantee the system will deliver what we expect. That's why future-proofing your finances requires multiple income streams. One approach I've found invaluable is building residual income that continues even if illness strikes. With network marketing opportunities like Utility Warehouse, the income structure means commissions continue flowing from existing customers even during periods when you can't actively work. This safety net has provided peace of mind for many clients facing health challenges. Have you considered how your income would be affected by unexpected illness? What's your Plan B for financial security?

08/04/2025

Celebrating 14 incredible years of my business this month! What began as a mission to help others manage stress quickly revealed a key insight - finances are often at the root of our worries. When an opportunity presented itself, I embarked on a journey to help others find financial peace, growing into the business I'm truly proud of today.

Through economic ups and downs, global challenges, and countless personal transformations, my guiding principle has remained unchanged: empowering others to navigate life with financial resilience. The power of diversified income streams has proven invaluable throughout these years, reinforcing the very advice I share with clients.

To everyone who has been part of this journey - whether for 14 years or 14 days - thank you for your trust and support. Here's to many more years of growth, learning, and helping others achieve financial wellness! What's been your biggest financial learning in recent years?

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