Money Lounge Life with No2Stress

Money Lounge Life with No2Stress Supporting You to Make Postive Change. In a way that suits your lifestyle and goals.

Hey, thanks for stopping by and taking 5 minutes out of your busy, hectic day! I know how stressful your days can be, but did you know, stress can and does affect everyone differently. I have something for everyone; including delivering talks to groups and organisations on a number of subjects around health and wellbeing and my 1 to 1 sessions can be delivered globally. With a solution focused bia

s No2Stress encourage you to Reform, Enhance and Change bringing with it and drawing on a background of more than 25 years working with people around their health.
**I aim to offer a truly unique service that makes you feel valued and worthy with a service tailored individually to meet your needs.
**I aim to evolve constantly to meet the research and science behind what is on offer and educate through our various mediums of delivery and communication.
**My core mission is to strengthen you through this education all the while supporting not just you directly but also the indirect effect of your homes, children, friends and pets

****Since I got a rescue dog, I have learned so much about the impact of stress on our Pets and now very much a passionate subject of mine. Knowing that our stress very much affects our pets, it is something I always refer to through my delivery, including this research in my talks and workshops. Please see and join my group www.facebook.com/fortheloveofpoppy

**Lets all aim to educate ourselves to heal person by person and one dog at a time**
(T&C's available on our website www.no2stress.co.uk )

It's Know Your Numbers Week! While this campaign typically focuses on health numbers like blood pressure and cholesterol...
09/09/2025

It's Know Your Numbers Week! While this campaign typically focuses on health numbers like blood pressure and cholesterol, let's talk about knowing your financial numbers too. Do you know your monthly income after tax? Your essential expenses? Your current savings rate? Knowledge is power when it comes to financial wellbeing. Just as regular health check-ups prevent serious problems, regular financial check-ups keep your money healthy. This week, challenge yourself to identify three key financial numbers you should monitor regularly. Understanding these figures reduces anxiety and puts you in control of your financial future. What's the most important financial number you track?

Back to school season brings excitement mixed with stress for many families. The pressure of new routines, academic expe...
02/09/2025

Back to school season brings excitement mixed with stress for many families. The pressure of new routines, academic expectations, and social dynamics can feel overwhelming for both children and parents. If your family is struggling with back-to-school anxiety, Bach Flower Remedies offer gentle, natural support. Walnut helps with transitions and adapting to change, whilst Mimulus addresses specific fears about new situations. For parents feeling overwhelmed by organisation and costs, Elm provides support when responsibilities feel too much. These natural remedies work beautifully alongside practical preparation to ease the whole family into the new term. Ready to explore natural support for your family's back-to-school stress? Message me to discover which Bach Flower Remedies could help your transition into the new term.

As summer draws to a close, there's a natural shift in energy and priorities. The back-to-school adverts are appearing, ...
26/08/2025

As summer draws to a close, there's a natural shift in energy and priorities. The back-to-school adverts are appearing, and September's responsibilities loom ahead. This transition period offers a perfect opportunity for financial reflection without the pressure of dramatic changes. What money habits served you well this summer? Which ones might need gentle adjustment as we move into autumn? Use this natural seasonal shift to reassess your financial goals for the remaining months of 2025. Small course corrections now can lead to significant progress by year-end. What financial priority will you focus on as we head into autumn?

August bank holiday weekend approaches, traditionally one of the busiest travel and entertainment periods of the year. R...
19/08/2025

August bank holiday weekend approaches, traditionally one of the busiest travel and entertainment periods of the year. Rather than joining the crowds and potentially overspending, consider this an opportunity for creative financial thinking. What brings you genuine relaxation - expensive destinations or simple pleasures closer to home? This weekend could be perfect for exploring free local attractions, hosting affordable gatherings, or simply enjoying unscheduled time. Sometimes the most refreshing holidays are the ones that refresh your bank balance too. What's your favourite budget-friendly way to make a long weekend special?

Back-to-school preparations are beginning, bringing a familiar financial challenge for many families. Between uniforms, ...
12/08/2025

Back-to-school preparations are beginning, bringing a familiar financial challenge for many families. Between uniforms, supplies, and activity fees, September costs can feel overwhelming.

Have you considered a cashback card that for every time you spend you can reduce a bill? So many people are taking advantage of this little way of making your money work for you.

Contact me today and I can show you how.

Start planning now rather than facing September stress. What's your best money-saving tip for back-to-school season?

Did you know that financial stress can manifest as physical tension, particularly in our back and shoulders? As we move ...
05/08/2025

Did you know that financial stress can manifest as physical tension, particularly in our back and shoulders? As we move through summer, it's worth noting how our bodies hold worry about money. I often find clients discover relief through Bach Flower Remedies alongside practical financial strategies. White Chestnut can help quiet racing thoughts about bills, while Rock Rose addresses deeper financial fears. The fascinating connection between our physical and financial wellbeing reminds us that true wellness requires attention to both our bank balance and our stress levels. How does your body signal financial worry to you?

Have you considered another income stream that could put you ahead for the rest of the year? Take advantage of summer's ...
29/07/2025

Have you considered another income stream that could put you ahead for the rest of the year? Take advantage of summer's natural energy for your motivation to change.

Summer is the perfect time for tackling those money tasks you've been putting off.
The bright, energetic mood of summer makes even mundane financial tasks feel more manageable.

What financial project have you been meaning to tackle?

School holidays are just beginning, and family finances often feel the strain! Between day trips, activities, and the co...
22/07/2025

School holidays are just beginning, and family finances often feel the strain! Between day trips, activities, and the constant requests for treats, it's easy to feel overwhelmed by mounting expenses. Instead of summer spending guilt, have you considered extra income that could help cover these expenses? I have been helping so many people manage the school holiday budget with just a few hours of effort a week. Would that work for you?

Reframe this extra income as an investment in family memories while staying financially mindful.

Get the kids involved in this extra income. It's a great way for them to learn skills for future financial resilience. Teaching them about choices and priorities now builds their financial foundation for the future. What's your best tip for managing family finances during the summer holidays? Share your strategies below!

The summer garden offers powerful lessons for financial growth! Just as plants need consistent attention rather than occ...
15/07/2025

The summer garden offers powerful lessons for financial growth! Just as plants need consistent attention rather than occasional intensive care, your finances flourish with regular monitoring. Many of my clients find that weekly 15-minute financial check-ins prevent small issues from becoming major concerns. This simple practice helps you catch unnecessary expenses, identify savings opportunities, and maintain momentum toward your goals. As we move into the heart of summer, what financial "weeds" could you remove to give your money goals more room to thrive? Message me for practical strategies to cultivate healthier financial habits this season.

While summer holidays bring temporary escapes, retirement offers a permanent vacation - if properly funded. The sobering...
08/07/2025

While summer holidays bring temporary escapes, retirement offers a permanent vacation - if properly funded. The sobering reality: Gen X faces the biggest pension shortfall of any generation, with average savings falling dramatically short of what's needed for comfort later in life. But summer is perfect for financial recalibration! With potentially quieter work schedules, use this time to thoroughly review your pension position, explore consolidation opportunities, and investigate supplementary income streams. Don't let your golden years be overshadowed by financial stress. What small change could you implement this summer to significantly impact your retirement outlook? Message me for strategies that won't disrupt your summer enjoyment!

July begins a new financial quarter - the perfect moment to reassess your relationship with spending! With summer's soci...
01/07/2025

July begins a new financial quarter - the perfect moment to reassess your relationship with spending! With summer's social calendar filling up, it's easy for expenses to creep upward. Instead of reactive budgeting (where you look back with regret), try proactive planning. Set clear intentions for your summer spending, identifying what truly adds value to your life versus what merely adds cost. This balanced approach allows you to enjoy the season while maintaining financial wellbeing. What's your biggest summer spending challenge? Share below so we can explore mindful solutions together!

We're approaching the halfway point of 2025! Now is the perfect time to pause and review your financial situation before...
24/06/2025

We're approaching the halfway point of 2025! Now is the perfect time to pause and review your financial situation before the summer spending season kicks into high gear.

A mid-year financial check-in allows you to:

- Assess progress towards your savings goals
- Review your budget
- Identify areas where you might be overspending
- Plan for upcoming summer expenses
- Evaluate if you need additional income streams

Taking control of your finances means taking control of a significant source of stress. Financial resilience isn't about having endless resources - it's about managing what you have effectively and creating stability.
Need support with your mid-year financial review? We're here to help you navigate your financial journey and build that crucial resilience.

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