The Xtra Mile

The Xtra Mile Structured dog walks, obedience & training focused. DBS checked, insured & MOD licenced.

A few solos 🥰
31/07/2025

A few solos 🥰

We had some of the gang for weekend walks and we took them to Alice Holt. It truly made me realise how well behaved they...
22/07/2025

We had some of the gang for weekend walks and we took them to Alice Holt. It truly made me realise how well behaved they are!

It was a busy Saturday afternoon after a rainy morning, people everywhere, kids, dogs, pushchairs, bikes, picnics, balls everywhere.

They got comment after comment, the whole way round and actually I really saw why. They off lead heel when told, they wait, they recall immediately, they don't jump up on kids, they don't run up to other people or other dogs. They pretty much are the dream and we all had the loveliest afternoon out and my son didn't need a human friend 🫶

Some from recently 💫 We were put to the test yesterday, a squadron of soldiers were all congregated where I needed to go...
17/07/2025

Some from recently 💫

We were put to the test yesterday, a squadron of soldiers were all congregated where I needed to go and there was no other way round them and one of them signalled me through. The 100 or so soldiers parted on the path leaving a gangway in the middle of them 😱

I got the 5 dogs in an off lead heel and we walked through the middle of them all. Some of the soldiers tried to call the dogs over and before I could say a word the guy in charge shouted "LEAVE THE F*CKING DOGS ALONE! Best behaved dogs I've seen in a long time by the way Ma'am" 🙈

I was bright red and absolutely mortified but also so proud of them as not many dogs would have behaved like that 💪

If that's not a distraction, I don't know what is 🤗

https://www.facebook.com/share/p/1F9gR872hS/
27/05/2025

https://www.facebook.com/share/p/1F9gR872hS/

ONE COOL TRICK TO HEALTHIER DOGS

While there is no scientific evidence that one brand or type of dog food is better than another, there is a LOT of evidence that serious dog illness can be reduced, and that dog lives can be extended, by proper feeding.

And this is NOT new information, nor it is closely held information.

And this ONE SIMPLE TRICK is not just true for dogs; it’s also true for humans, rats, mice, fish, monkeys, and even worms.

This ONE SIMPLE TRICK has extended the lifespan and reduced illness in EVERY ANIMAL STUDIED.

And it’s held true no matter WHAT they ate or WHERE they lived.

Are you ready for this ONE SIMPLE TRICK?

Here it is: EAT LESS.

Calorie restriction ALONE extends lifespan of a population 10 to 50 percent, depending on the animal and the amount of restriction.

This is NOT NEW INFORMATION.

More than 80 years ago, McCay, Crowell, and Maynard wrote a paper entitled “The Effect of Re****ed Growth upon the Length of Life Span and upon the Ultimate Body Size”.

The data presented showed that restricting calories without malnutrition (i.e. not absolutely starving, and keeping up vitamins and micronutrients) significantly prolonged the lifespan of rats.

In subsequent years, experiments with EVERY OTHER ANIMAL studied have shown the same results.

LESS CALORIES MEANS LONGER LIFE AND BETTER HEALTH.

So what’s the data for dogs show?

Just this: Dogs from the same litter, when fed 75% of what their siblings were given, lived 1.8 years longer. Labrador Retrievers who ate their fill every day had a medium lifespan of 11.2 years, while the median life span of dogs on the restricted diet was 13 years — over 16 percent longer.

But that’s not all.

The dogs who ate fewer calories also had fewer expensive illnesses.

At age five, over half the dogs eating a full diet had osteoarthritis in their hips compared to 13 percent of the dogs on a calorie-restricted diet.

At age eight, 77 percent of the dogs fed a full diet had osteoarthritis, while only 10% of the diet-restricted dogs did.

What about cancer? Cancer showed up in all the dogs at the same rate, but showed up two years LATER in the calorie-restricted dogs.

That’s a LOT.

To be clear, NO OTHER FOOD INTERVENTION has been shown to so dramatically increase a dog’s lifespan.

What’s that mean in terms of dog food, no matter what or how you feed?

Simple: LESS CALORIES MEANS MORE LIFE AND LESS ILLNESS.

So what are the caveats?

Just this:

▪️No matter what you feed, your dog will eventually die of something. A lot of the gains in cohort mortality are due to eliminating mortality due to obesity, not absolutely extending the life of the healthiest animals.

▪️Size matters. No matter what you feed, big dogs (as a group) tend to die sooner than smaller dogs (as a group).

▪️Right feed cannot fix wrong breed. While a calorie-restricted diet will probably help extend the life of your dog and reduce veterinary costs, it is NOT an antidote for genetic defect (often due to inbreeding within a closed registry) or morphological deformity (brachycephalia, freakishly long or sloped backs, etc.).

▪️Real world mortality gains in dogs may be less than what we see in the laboratory where the base line is often a "free feed" situation that encourages obesity. In addition, once-a-day feeding appears to extend life the most, perhaps by providing a longer period of "fasting" between meals.

It was quite nice to not have to walk near water today dare I say it 🙈  it's been so warm for the dogs and because they ...
15/05/2025

It was quite nice to not have to walk near water today dare I say it 🙈 it's been so warm for the dogs and because they are nuts, you have to be near water for them!

But you can bring back the sunshine for tomorrow and the weekend now, a days break is enough 🙏

All looking pretty at the office today 😍
09/05/2025

All looking pretty at the office today 😍

Everyone thoroughly enjoying the better weather 🌞
16/04/2025

Everyone thoroughly enjoying the better weather 🌞

Friday crew enjoying the sun today 😍
28/03/2025

Friday crew enjoying the sun today 😍

Been a bit rubbish of late so here's a March dump! Spring can come and stay now please, freezing on this morning's walk,...
17/03/2025

Been a bit rubbish of late so here's a March dump!

Spring can come and stay now please, freezing on this morning's walk, even 6miles couldn't warm me up 😬

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GU16

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