10/08/2024
Peace and calm in Milton Keynes 🧘🏼♀️
🧘♀️YOGA BEGINNERS COURSE (5wks)
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Have you been wanting to start practicing yoga, but haven’t been sure where to begin?
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Our 5-week complete beginners course will help you get started in a way that is fun, relaxing, and de-stressing. We’ll introduce you to the foundations of yoga practice and concentrate on establishing a deeper awareness of your body through breath, movement and focus. You’ll gain a better understanding of how the postures open and strengthen your joints and muscles. You’ll also learn how to use your breath as a tool for managing your stress and energy levels as we build the practice week-by-week.
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Whether you are a complete beginner or haven’t practiced for a while, this is the perfect start to a lasting and truly beneficial practice; We look forward to welcoming you to our 5-week, fun, relaxing and de-stressing Yoga for Beginners course.
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BENEFITS:
Yoga is a great way to improve your quality of life by finding more ease, balance and harmony in your body, mind and spirit. It also can help reduce stress, anxiety and depression, promote health and well-being, provide support for healthy aging, prevent injury and enhance performance.
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DETAILS:
• Venue: Windmill Hill Golf Centre
• Dates: Tuesdays, 17th September to 15th October 2024
• Time: 6:00pm – 7:00pm
• Duration: 5 weeks
• Course cost: £58
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Full details of our courses are on our website here:
https://yogalily.com/classes/beginners-yoga-course/
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These courses are very popular and spaces are allocated on a first come first served basis, book now to avoid disappointment
