07/08/2025
Struggling to find words for someone who is grieving a loved one? Here is, hopefully, a helpful list. Though unlikely to be comprehensive, and are not in any particular order:
1. "There are no words."
2. "What can I take care of for you?"
3. "I am thinking of you and will always be."
4. "I love you and care about you."
5. "I’ve got time off this week; how can I support you?”
6. "I'm so sorry for your loss."
7. "I don’t know what to say but I can listen."
8. “My heart is breaking for you.”
9. "Be kind to yourself."
10. "You don’t have to talk at all; I will just sit with you."
11. "It's okay to cry."
12. "Tell me more about your loved one."
13. "I'm here to help you navigate through this."
14. "I can see by these pictures how much you loved each other. They must have known every day they were loved."
15. "I'll help you with anything you need."
16. "Do you want to talk about how you're feeling right now?"
17. "I'll remember them with you."
18. "I can't imagine what you're going through."
19. "I love you."
20. "I will come and stay with you for several days."
21. "I'll check in on you regularly."
22. "I'm here to listen whenever you're ready to talk."
23. "You're not expected to have it all together."
24. "Talk about your loved one whenever you feel like it, I’ll just listen."
25. "It's okay to feel however you're feeling."
26. "I’m just really sad that you have to go through this''.
27. "I have no words, it's awful".
28. "You don't have to go through this alone."
29. "You're allowed to feel however you want because this is your experience and no one else's."
30. "You're allowed to lean on others for support."
31. "I'm here for you."
32. "I can sit with you in silence if you need."
33. "I cannot possibly understand how you feel. But I’m here".
34. “I’m making dinner, and I’ll drop some off on your porch for you.”
35. “I’m at the supermarket, send me your list.”
And now, a few things we should, maybe, not say to someone who has experienced loss. Again, this won't be a comprehensive list:
Someone who’s grieving a loss is already carrying an impossible weight. The last thing they need is to feel like they're carrying it wrong.
1. ''Everything happens for a reason''.
2 ''I know exactly how you feel''.
3. ''They're in a better place''.
4. ''At least you have other relatives''.
5. ''Be strong''.
6. ''Just focus on the good memories''.
7. ''I lost someone/pet so I know how you feel''.
The most important thing is to just be there for them. Sit, listen and don't give advice (unless they ask). Be sincere and honest. Follow their lead and check in with them often.