ADADSU - Adapt Advance Succeed

29/05/2025

🌸 Blossoms to Blue Horizons 🌊
The latest eNews is out!
Step into Summer’s Threshold with book & film recommendations, new blog posts, a seasonal recipe — and a free audio gift to support your transition into the light. ☀️ Happy summer!
🔗 Link in bio

31/12/2022

◎ ADADSU eNews Dec’22: Year End Reflections and Stories With Heart - collection of good movies, books, podcasts, audio-cinema, apps and recipes for this seasonal winter break. Enjoy! https://mailchi.mp/2f28d240e488/2022-year-end-reflections-and-stories-with-heart

09/05/2021

Going for an icy cold swim in the tidal river Tamar the other day - my friend recorded us (excuse the chatter! 🤣🙈).

An amazing start to the day but even this weekend with all the rain - slowly I notice how the body can adapt to the short cold swims and dips though at the moment I don’t manage more than 3-4 times a week yet - the sea is definitely warmer though! The moment before is always tricky - the daring but it helps me remember how it feels a few minutes in when you swim!! Recommend anyone trying and to go with a friend or coach 🤗👍👌💙🌊🤩🏊‍♂️

23/04/2021

Often we focus too much on the broken and how to fix it, heal it, or ‘get rid’ of it. This quote really resonated with me today and sounds so beautiful to remind us to re-discover our unbroken parts again.

Perhaps the younger parts, the childlike excitable parts, the parts that can just be and have awe and wonder - those that reconnect us back to that spark doing the simple things... 🌊🏊‍♂️ 🏄‍♀️ ☀️ 🏔 🏕 🥾 🍦 ☕️ 🏝 🌱

16/04/2021

A beautiful icy cold river swim this morning with the warming sun 🙏 Resetting the body and the nervous system 😍😲🌊🏊‍♂️

14/04/2021

A peaceful place this morning in the little woods at the top of the hill wrapped in some of the fog coming up from the river in The Valley 😍 Have a Gentle and grounded morning 🙏

08/03/2021

Beautiful icy surf in Bude ... just need my surf board back 🏄‍♀️😃
Just being near the ocean again and breathing the air and feeling the wind on your skin walking in sand, dunes or on headland cliffs... healing for the soul at any weather 💜💚

28/02/2021

Watching out to sea... 💚🏄‍♂️

28/02/2021

Mount Edgcumbe before sunset with 180 degrees of open sea - so much water - we only have the one planet... 💚

22/12/2020

Year-End 2020 RoundUp: How to cope with loneliness and face a changed new world in 2021. Latest tips on books, movies, music and apps.

After the events of this year, many of us have experienced challenges, losses, and above all change. My practice has been very full this year with the biggest spike in the second half and the predominant themes amongst those struggling the hardest are sadness and frustration, social isolation and lo...

19/12/2020

Serenity in winter... Walking gently amongst giants. Taking in the beauty surrounding us while some of us cope with deep sadness. Inviting it in and feeling it, letting it flow though us. Walking it off or walking with it. Breathing the air. Being amongst trees, creatures so old and wise that hold us grounded as their feet and roots are solidly entertained beneath our feet. As the year comes to a close, what may you reflect on? Can sadness get a gentle loving holding place within, at times needing more and other other times less attention?

10/12/2020

Beautiful winter sun to start the day