Resting in the Heart

17/01/2023

True this!

27/11/2020

A little late posting this so I’ve extended until Monday. Sessions at the moment are via zoom. PM me for details 😘

12/11/2020

Are you frightened of your own unlimited potential?

As a child I remember being in my living room, dancing around a magnificent ballroom with my petticoat moving with me to the music. I was the bell of the ball, I could be anything I wanted.

Somewhere between here and now the music stopped and I climbed into a box of my own making, tied up with limiting beliefs and shackled with shame.

What happened to that little girl who could do anything, who stole the music?

That little girl lives in my heart, she’s waiting for dance to start again. I tell her I’m coming, I assure her I won’t be long, but I wait.

What is it we wait for, no one is going to invite us to be ourselves when they haven’t met us yet. Does it really matter if they don’t like us, not everyone has to or will resonate with our song.

But for some, just maybe, the tune is the tune they’ve been waiting to dance to.

What is holding you back from the dance?

11/11/2020

Collective Blindness

Sometimes it’s easier not to see something, because we can’t not know the known, and in knowing something means we might need to take action.

Sometimes we choose not to see, to allow something to remain unseen because it suits us.

Sometimes it’s individual and sometimes on a collective level. Think about it, what aren’t we seeing right now, what are we going along with because it’s simply easier?

The cognitive and emotional processes that support the choice of unknowing are mainly unconscious, though occasionally a conscious choice.

Does it matter if our avoidance of the truth is conscious or not?

Are you making your own choices or allowing them to be made for you?

11/11/2020

Awareness Exchange discussion on Boundaries in about 3 hours 3pm UTC. Join us at via zoom (check fb events) 🌸🌸🌸

11/11/2020

Dropping into spaciousness 🌸💓🌸💓🌸💓

08/11/2020

Time to be to find in our lives. Good day to start today, new dawn of the maybe ❤️❤️❤️

06/11/2020

What is it you’ve always know, you know, without there being any indication or necessarily any science behind it? What is it that your has been saying to you? Funny isn’t it how we know things and often ignore them, sometimes because we don’t want to face up to them, sometimes because they are just too far fetched. So often we are so stuck in our heads, we miss the subtle clues from our bodies, our hearts and gut, in fact any part of our bodies. It’s just a matter of getting out of our heads and tuning in, opening 🌸

06/11/2020

Mackerel sky kind of morning. A beautiful start to what’s going to be a beautiful day. Feeling like the start of something new and exciting 💕 Maybe there’ll be a few more shakes, maybe we need them to wake up to who we are, but I feel it’s going to be okay 💕🌸💕 🧡❤️🧡❤️

09/06/2020

If you follow me on here follow me and my wise friends on Layers of Life
Click on the link and come take a look 👀 🌸🌸🌸🌸

There’s nothing you can do to increase your worth.

Nothing.

Nada.

Zilch.

Before you scroll on by because “what kinda life coach would say that”, give me a second to explain.

Our sense of worth is formed as a result of our early childhood experiences.

If we grow up in a family where we were encouraged and supported, we’re likely to have a strong sense of worth. If we grow up in an environment where we’re made to feel like not all of us is welcome or experience neglect or abandonment, we’ll have a low sense of worth.

As we walk through life we’ll continue to have experiences that either add or detract from our sense of worth.

It’s our SENSE of our worth that’s affected as a result of our experience. Not our ACTUAL worth.

Our worth as human beings is not dependent on anything we’ve experienced or how others have treated us. Nor is it dependent on what we produce or contribute.

The virtue of being human means your worthiness is maxed out at 100%.

Therefore, there’s nothing you can do in the external world to increase your worthiness.

The work is internal. The work of remembering that you are whole and complete and worthy just the way you are.

Now, let’s talk about value.

While you’re worth is not dependent on the value you add to the world, adding value provides substance and meaning to our lives and the life of others.

Each and every person on this planet has gifts and abilities unique to them. When we cultivate these gifts and enrich the lives of others we add value to this world. We’re not adding value as a means to increase our worth (because we can’t) but because we want the world to be a better place.

Whether that comes through as being in service to people or a piece of art, other peoples’ lives are now enriched because we’ve shared our gifts.

But before we can realize that the world can be a better place because of the value we have to bring, we need to connect with our own worth.

So remember

❤️ you are worthy just the way you are❤️

❤️ the world is waiting for your unique value❤️

~~~

Sara Hallberg

26/04/2020

Join us for a discussion on cultivating immunity for yourself tomorrow at 1pm BST (12 noon UTC and at 5:30 pm IST) via Zoom Id: 457 403 0043 or click on the link https://us02web.zoom.us/j/4574030043

It's a lot more than what you eat!

23/04/2020

Can you see circles or squares?

We all have our own maps of the world, interpret the world differently. This is often determined by circumstance and experience. Bottom line is we all see things differently.

What can you see?

(Unashamedly nicked the picture from LinkedIn)

21/04/2020

Who is responsible for what is happening to you or the way you are in this moment?

Is it destiny, the universe or might it be you? Could it be that the quality of your life, your health and ultimate wellbeing, is determined by your responses to the various situations you encounter?

Don’t let your experience be determined by circumstance 💜

20/04/2020

On a certain day, a bull and a pheasant were grazing in a field. The bull was grazing and the pheasant was picking ticks off the bull - a perfect partnership! Looking at a huge tree on the edge of the field, the pheasant said ‘ Alas, there was a time I could fly to the topmost branch of the tree. Now I do not have enough strength in my wing to even get to the first branch.’
The bull said nonchalantly, ‘Just eat a bit of my dung every day, and watch what happens.’ Within two weeks, you will get to the top.’
The pheasant said ‘ oh come on, that’s rubbish. What kind of nonsense is that?’
The bull said ‘Try it and see. The whole of humanity is onto it.’
Very hesitantly, the pheasant started pecking. And lo, on the very first day, he reached the first branch. Within a fortnight, he had reached the topmost branch. He sat there just beginning to enjoy the scenery.
The old farmer, rocking on his rocking chair, saw a fat old pheasant on top of the tree. He pulled out his shotgun and shot the bird off the tree.
The moral of the story: bu****it may get you to the top, but it never lets you stay there.
~
What bu****it are you telling yourself? Are you looking for answers outside of yourself when the answers you are looking for lie within?

15/04/2020

Some people struggle with the concept of love when it is at the very core of our human experience.

If you want a refresher on what love is, look no further than your pets. Watch them for a while and love will find you and open your heart ❤️




❤️

01/03/2020

I love the colours in this country. Even in the dirtiest of streets there are beautiful colorist to bring light and warmth I’m in love with India 🇮🇳

29/02/2020

Visit to LMB in had to go twice. This was the and