
06/08/2025
Managing Peak Season Without Overdoing It
As the competition calendar fills up & long daylight hours encourage extra schooling, it’s easy to push too far without realising. Over-fitness in horses—yes, it's a real thing—can lead to burnout, behavioural issues & injury. How do we balance peak performance & preserving long-term health?
🔥 Spotting the Signs
A well-conditioned horse should feel powerful & willing, not explosive or edgy. Watch out for:
• Increased spookiness or tension
• Becoming hard to settle in the warm-up or between fences
• Loss of top line despite workload
• Dullness or loss of interest in work
• Frequent sore backs or tight muscles
📅 Periodise Your Workload
Just like human athletes, horses need structure. Build your plan around the season’s priorities:
• Taper work in the week before competitions to allow recovery
• After intense events, factor in proper rest—even 2–3 days off or light hacking can reset mind & body
• Vary your sessions: include polework, hacking or hill work to break mental fatigue
📈 Fitness ≠ Fast Work Every Day
Cardiovascular fitness builds quickly—Quality matters more than quantity. A 30-minute focused schooling session is often more valuable than an hour of constant drilling.
💡 Nutrition & Recovery Go Hand in Hand
As horses get fitter, their nutritional needs increase
• Monitor weight & muscle tone weekly
• Feed enough energy to match output, don’t overload sugar or starch
• Consider electrolytes & recovery supplements, especially during hot weather or after events
🧘 Mind the Mind
A horse pushed too hard for too long may show behavioural changes. Keep sessions varied, allowing social turnout & scheduling proper downtime are all vital in maintaining mental wellbeing.
✅ Summary:
Tune into how your horse feels, not just what your training plan says. Remember: resilience is built not through relentless intensity, but through thoughtful, responsive care.