Calm in Kent

Calm in Kent 💫
I offer Reiki treatments designed to restore balance, reduce stress and support your wellbeing. Follow this page for updates and inspiration.
💫 Polly

If you’re seeking relaxation, emotional release or balance, Reiki can help guide you back to your calm. Want to know a bit about me? I’m so happy you've found me! I'm Polly and I would love to meet you and discuss how Reiki can help you. My aim is to offer gentle Reiki healing in a warm, calming space where you can relax, let go of stress, restore and reconnect with your natural peaceful energy. R

eiki is a beautiful part of my life, it helps me slow down, find balance, and feel more connected – I love being able to share that same sense of calm and healing with others. Outside of Reiki, I seek and am grateful for the joys in life. I play the saxophone (sometimes just for fun, sometimes to really lose myself in the music), and I love spending time in the garden with my hands in the soil. I have a puppy called Bella who keeps me busy, fit and laughing! Walks are one of my favourite ways to clear my head and recharge – whether it’s a stroll in nature or by the sea in Herne Bay. I’m a big fan of sunshine and adventures, holidays in Spain hold a special place in my heart. But more than anything, I adore being surrounded by my big family. They bring so much laughter, love and energy into my life – and that warmth is something I try to carry with me into everything I do, including my Reiki treatments. If you’re looking for a space to relax and restore, feel safe and supported whilst reconnecting with yourself, I’d love to welcome you. Find your calm, it makes such a difference.

Feeling like life is asking too much of you lately? When the pressure piles up, pause for a moment.Place a hand on your ...
26/11/2025

Feeling like life is asking too much of you lately? When the pressure piles up, pause for a moment.

Place a hand on your heart, breathe in gently, and imagine warm Reiki light flowing through you. Let it soften the tight places and quiet the noise.

Remember - you don’t have to carry everything at once. Slow down enough to ask yourself what truly needs your attention and what can be released.

You’re not behind. You’re not failing. You’re simply being called back to your centre.

One breath, one step, one moment of ease at a time.

There’s something so refreshing about heading into a slow, easy weekend, the calmer pace, the gentle moments, and the ch...
21/11/2025

There’s something so refreshing about heading into a slow, easy weekend, the calmer pace, the gentle moments, and the chance to truly unwind. ✨

If life has felt a bit too fast lately, consider this your gentle reminder to slow down, especially to take a pause before the madness of December!

Reiki can be a beautiful way to help with that, a calming practice that encourages you to breathe deeper, release tension, and reconnect with yourself when everything else feels a bit loud.

Sometimes that peaceful pause is exactly what we need.

Here’s to a restful weekend ahead, full of grounding moments, soft energy, and space to simply be. 💛✨

Happy Monday! 🌞✨A new week is here, and with it comes fresh energy and new opportunities. Monday doesn’t have to be the ...
17/11/2025

Happy Monday! 🌞✨

A new week is here, and with it comes fresh energy and new opportunities. Monday doesn’t have to be the “tough start” everyone talks about, it can be the reset button, the moment to set the tone for something great.

This week, let’s focus on moving forward with positivity and intention. And if something goes wrong along the way? Don’t let one moment decide the mood of the whole week. A bump in the road doesn’t mean the journey is ruined. Pause, breathe, reset, and keep going.

Here’s to a productive, hopeful, and uplifting week ahead. 💛🌿

We’ve got this!

There’s something comforting about a quiet Sunday night, the way everything slows down just enough for you to breathe a ...
16/11/2025

There’s something comforting about a quiet Sunday night, the way everything slows down just enough for you to breathe a little deeper before the week begins.

Maybe you light a candle, play something calming or sip a warm cup of tea you finally have time to enjoy.

Sometimes a simple moment of stillness helps shift your energy too, like placing a hand over your heart or taking a few mindful breaths, a gentle touch that feels a bit like the lightest hint of reiki.

As the night settles in, let the week wait. This small, peaceful moment is yours.










Feeling emotionally drained or overwhelmed? 💛Reiki can offer a gentle reset.This calming, hands on (or hands off) energy...
15/11/2025

Feeling emotionally drained or overwhelmed? 💛

Reiki can offer a gentle reset.

This calming, hands on (or hands off) energy practice helps your mind slow down, supports emotional release, and brings you back to a grounded, balanced place.

It’s not a medical treatment, but it can be a soothing addition to your self-care routine, especially during stressful times.

If you’re craving peace, stillness and a little energetic TLC, a Reiki session might be exactly what you need. ✨💆‍♀️💫

🌿 What is Reiki? 🌿Reiki is a gentle, hands-on energy therapy that helps restore balance, reduce stress, and promote deep...
21/10/2025

🌿 What is Reiki? 🌿

Reiki is a gentle, hands-on energy therapy that helps restore balance, reduce stress, and promote deep relaxation. Many people describe it as feeling warm, calming, and peaceful.

If you’ve never experienced Reiki before, join me on Tuesday 28th October for my Reiki Taster Day! 💆‍♀️

✨ 45-minute session
✨ Includes a soothing 30-minute Reiki treatment
✨ Ideal introduction for first-timers

⚡ Only a few spaces available — early booking recommended!
📩 Send me a message to reserve your place.

🌟 Reiki Taster Day – Herne Bay! 🌟Ready to recharge your energy and feel amazing?Join me on Tuesday 28th October, 10am–4p...
19/10/2025

🌟 Reiki Taster Day – Herne Bay! 🌟

Ready to recharge your energy and feel amazing?

Join me on Tuesday 28th October, 10am–4pm for a day full of Reiki taster sessions!

✨ Experience the power of Reiki for just £20 per session

✨ Relax, restore & rebalance in just 45 minutes - each session includes a 30 minute reiki treatment

✨ Perfect if you’ve been curious to try Reiki or want a midweek reset

📍 Herne Bay – limited spaces available!
Don’t miss your chance to give yourself the gift of calm and clarity.

👉 Message now to book your session and secure your spot!

✨ The Benefits of Reiki: Healing Through Energy ✨Reiki, a gentle form of energy healing, has been practiced for over a c...
17/10/2025

✨ The Benefits of Reiki: Healing Through Energy ✨

Reiki, a gentle form of energy healing, has been practiced for over a century to support balance in the mind, body, and spirit. Rooted in the idea that life force energy flows through all living beings, Reiki works by helping to clear blockages, restore harmony, and activate the body’s natural ability to heal.

Here are some of the key benefits many people experience through Reiki:

🌿 Stress Relief & Relaxation
Reiki induces deep relaxation, calming the nervous system and releasing tension. Many describe it as a reset for the mind and body.

💫 Emotional Balance
It helps quiet racing thoughts, reduces anxiety, and creates space for emotional clarity. Regular sessions can support resilience during times of change or stress.

🌙 Improved Sleep
By promoting relaxation and reducing mental clutter, Reiki often improves sleep quality and helps with insomnia.

⚡ Pain & Discomfort Relief
While not a replacement for medical treatment, Reiki can help reduce sensations of pain and support faster recovery by encouraging energetic balance.

🧘 Enhanced Mind-Body Connection
Reiki fosters mindfulness and presence, making it a beautiful complement to meditation, yoga, and other holistic practices.

✨ Spiritual Growth
For many, Reiki is more than a healing technique - it’s a path to self-discovery, inner peace, and a deeper connection to universal energy.

14/10/2025

🍀What is Reiki? 🍀

A gentle, energy-based treatment to help you:

✨Relax deeply
🕯Release stress
✨Rebalance your energy

Want to try it for yourself?

📅Reiki Taster Day – 28th October

Spaces are LIMITED

✨🤔Curious about Reiki?   📅I’m hosting a Reiki Taster Day!  Tuesday 28th October.⏰45 min sessions, includes a 30 min Reik...
12/10/2025

✨🤔Curious about Reiki?

📅I’m hosting a Reiki Taster Day!

Tuesday 28th October.

⏰45 min sessions, includes a 30 min Reiki treatment. £20.

Perfect for first-timers! DM me to book.

When life feels overwhelming, pour a cuppa and then try this:  Take three slow, deep breaths.  With each inhale, imagine...
06/10/2025

When life feels overwhelming, pour a cuppa and then try this:

Take three slow, deep breaths.
With each inhale, imagine light filling your body.
With each exhale, release any tension you don’t need.

This is simple, but powerful.

If you’d like a deeper reset, Reiki can help melt away stress and bring you back into balance.

What exactly is Reiki?  Reiki is a Japanese energy healing practice that works by gently channelling universal life forc...
05/10/2025

What exactly is Reiki?

Reiki is a Japanese energy healing practice that works by gently channelling universal life force energy to support balance, relaxation, and healing.

Most people describe their sessions as deeply calming, like a peaceful reset for the body, mind, and spirit.

Curious to try it? I’d love to guide you through your first session.

Drop me a WhatsApp to make a booking.

❤️

Address

Hythe

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+447841206893

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