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Adventures of a dog walker

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Adventures of a dog walker

Writer, dog walker, overthinker turned tail-wagger. Come join the pack 🐾 link : https://www.amazon.co.uk/dp/B0G3QPRHLW Hi human,
I’m the new dog in the park. Sit.

I post Daily Barks, lead weekly walks, and all book sales support a future doggy day care + rehoming service. Nice to meet you. Please sniff responsibly. Just a quick bark to say:
I walk every morning — rain, sun, sideways wind, emotional turbulence, whatever. Weather doesn’t bother me. In fact, the messier the better. Nothing wakes up the senses like mud, damp grass, and the occasional rogue stic

k. If you fancy joining, bring your dog. If you don’t have one, borrow your neighbour’s. If your neighbour refuses, just come anyway — staring lovingly at other people’s dogs is perfectly normal… probably. Every morning at the bark of the day, I’ll post a little thought about life, the human condition, or whatever squirrels are whispering about. Something short, sassy, slightly philosophical, and very dog-approved. Also — small bark of transparency:
All sales of Adventures of a Dog Walker go toward building a doggy day care and rehoming service. So when you buy the book, you’re basically rescuing a dog and feeding my inner Labrador’s dream. Walks start soon. Times and locations will be posted here. If you see a wagging tail — follow it. It’s probably me. Stay. Walk. Repeat.
🐾

26/04/2026

🐾 Daily Bark - The Holy Grail

Want to know the holy grail of anxiety management?

You know that moment when your anxiety has already flown to Vegas without warning…and you are left at home unable to make toast?

Hands shaky.
Mind racing.
Stomach doing interpretive dance.

That’s when most people reach for distractions.

Phone, TV, Snacks, Cleaning the kitchen at military speed. Rearranging a drawer that hasn’t offended anyone.
And listen - distractions work.

They soothe.
They help.
They buy you breathing space.
But they are coping tools, not the grail.

Because while you’re distracting yourself, the real issue is still upstairs… placing bets and ordering cocktails.
The real skill was needed earlier, When it first stirred.
That tiny escalation, the small tightening in the chest, the thought that felt a bit sharp, the heat rising, the body whispering before it shouted.

That was the moment to catch the flight before take-off.
Because understanding yourself is a strategy.

Regulating yourself is a plan, good management doesn’t just happen....It’s a lifestyle.
So here’s the holy grail:
Do the work - When anxiety rises, interrupt the loop.
That whistle sound your Vegas-bound inner dog suddenly hears.
Pause.

Put a leash on the thoughts.
Ask:
Who’s talking right now?
Fear?
Exhaustion?
Old habit?
Too much coffee pretending to be destiny?

Because anxiety often lives in a feedback loop:
Body → Mind → Stomach → Body again.
A sensation gets misread, a thought labels it danger.
The body believes it, round and round it goes - faster than a terrier can chase a squirrell.

So slow it down.
Use the ancient art of words.
Name it quietly.
“This is adrenaline.”
“This is uncertainty.”
“This is tiredness dressed as catastrophe.”
Acknowledge it.
Then let it pass.
No wrestling.
No dramatic speeches, Just clarity.
Distractions have their place.
But peace begins when you stop running from the feeling and walk toward the source, Ask why.
Tell the truth, make changes gently.
Because in the present moment, right now…
Nothing needs controlling quite as much as you thought.
Sit.
Stay.
Toast can wait. 🐕‍🦺🍞

26/04/2026

Daily Bark — Old Habits Die Hard
“Old habits die hard.” Think about that for a second.
Not habits that are hard to stop…
habits that are hard to die.

Because habits don’t just live in your diary or your to-do list..they move in, they become part of how you think, feel, react, walk into rooms, read messages, choose people, avoid people, and explain yourself.

After long enough…they feel like you.
Which is why they’re so hard to spot, Sometimes it takes another person to point one out.
“That’s you, that is.”
And instead of saying,
“Oh, that’s just me…”
you pause and get curious:
“Hang on…that is something I always do. Why?”
Now we’re talking.

Because that uncomfortable feeling that turns up sometimes - the one you didn’t order, didn’t choose, and can’t explain?

That’s often an old habit knocking at the door.
An outdated program.
An unchecked emotion.
A once-useful survival trick still pressing buttons long after the emergency ended, It’s not evil, It’s just expired.

Like trying to run a race with your shoelaces tied together - eyes forward, working hard, never once looking down at what’s tripping you.

And here’s the kicker: It’s rarely just a thought.
It can shape your whole world.
The old CEO in your system got demoted years ago…but now he’s hiding in the basement, working nights as the janitor.
Wet floors.
Leaky pipes.
Broken windows.
Still causing trouble.

So if the same feelings keep turning up…
If you overreact and don’t know why…
If you keep getting the same message from life in different packaging… It might be time for a service.

Don’t get frustrated.

(Too late? Fair enough.)

You won’t solve it all at once, Awareness is enough to begin.
Just follow the little shaft of light under the door.
Open it.
Take a look.

Change rarely starts with dramatic speeches, It starts with small adjustments. Tiny nibbles before the big bite.

And once you truly see an old habit for what it is…You can’t unsee it.
That’s when the update begins.
Your inner universe wrote the first program.
It can write the next one too.
Welcome to You 2.0.
Sit.
Stay.
Install updates. 🐕‍🦺💡

06/04/2026

🐾 Daily Bark — Spring Mode

When your inner dog turns up happy, h***y, and hungry…don’t panic.

It’s a good sign, It probably means spring has arrived.

There will be clues:
Hu***ng toys..
Eyeing up the neighbour’s leg…
Questionable interest in the cat next door…!, Attempting to eat anything that isn’t nailed down - slippers included.

And that general vibe of:
life is good… and I’m not checking in with you for permission.

That’s spring energy.

Even the Dalai Lama probably didn’t get 100% recall all the time and let’s be honest - neither do you.

So here’s the thing:

Sometimes, for one day only…

you eat the chocolate, play the games. Leave the crumbs in the bed and Ignore the washing.

Because the world isn’t perfect and neither are you.

And it takes effort - real effort -
to keep life moving in the right direction.

Check, check, check…
always improving… always progressing…

But if you forget why you’re doing it,
what’s the point?
So every now and then, you pause…
You check in.

You appreciate what you’ve built.

You recognise the effort it took to become this version of you.

Let a day slip.

Not as failure - but as calibration.
A reset.
A reward.
Because tomorrow?
You’re back on it.

Still happy, Occasionally… enthusiastic (let’s behave ourselves).
And always hungry - not for everything…
…but for the right things.

The things that matter, the things waiting just around the corner.

Spring doesn’t ask for permission.

Neither should your contentment. 🐕‍🦺🌱

# innerdog

02/04/2026

🐾 Daily Bark - Behind the Curtain

Here’s a popular bone to chew on:

“You can’t change the outside
until you change the inside.”

Sounds wise.
Usually followed by… more thinking.

But let’s get something straight first:
Awareness is not rumination.

And knowing yourself is not endlessly reviewing yourself like a bad performance appraisal.

That’s not growth.

That’s just your inner dog chasing its own tail.

Meditation? Mindfulness?
It’s not about thinking more clearly,
It’s about thinking less.

It’s mental housekeeping, hoovering the mind, washing the dishes, taking out the rubbish.

Not analysing every crumb on the floor.

Now chew on this…
Where do your thoughts even come from?
Your brain?
Your mind?
Your partner?
Your boss?
The internet?
That advert you didn’t realise you watched?

You don’t even get to choose most of what you’re exposed to.
So who’s doing the filtering?

Who decides what gets in, what sticks, what loops?
That’s the real question.
Because somewhere in there…
something is watching and that’s awareness.

Not the thought.
Not the noise.
Not the story.

The one seeing it all.
That’s your moment of choice.

That’s you standing behind the curtain in the Wizard of Oz, realising the big scary voice is just a man pulling levers.
That moment - right there - that’s awareness.
And in that moment, you don’t have to fight the thoughts, fix them, or follow them.

You can simply… let them pass.
Like clouds.
Like smells on the wind.
Interesting, but not worth chasing.

James Allen said something like:
“You become what you think about all day long.”
So maybe the job isn’t to control every thought…but to stop feeding the useless ones.

Plant better seeds, pull fewer weeds and don’t stand there analysing the soil all day.

Awareness is the only real choice you get.
Everything else…is just noise in the park.

Sit.
Stay.
Watch.
Be more dog. 🐕

06/03/2026

Daily Bark – Pay Before the Ride

Every dog knows this rule of the park: Sometimes you pay before the ride.

You dig the hole before you find the bone.
You chase the squirrel before you realise it’s faster than you.
You wait by the door before the walk actually happens.

Humans call it suffering, Dogs call it the entrance fee.

See, there’s always a hidden payment in life. You think you’re buying one thing… but what you actually receive turns up later in a different box.

You thought you were paying for stress -Turns out you were buying strength.

You thought you were paying in disappointment - Turns out you were investing in clarity.

You thought life had lost your order entirely… standing there like a hungry pup thinking, “Where are my biscuits?”

But balance has a funny way of doing the gardening, the unknown isn’t chaos - It’s just the universe shuffling the delivery schedule.

Most of the time we think we know what we’re doing. Truth is… we’re just hanging on for dear life like a terrier with a sock, convincing ourselves we’re heading somewhere important.

But here’s the trick.

If someone told you in advance:
“Listen… this is going to cost more time, patience and effort than you’d like… but on the other side you’ll gain freedom, confidence, lived experience that would impress Buddha and a life that feels pretty barking good…” You’d probably pay the price without hesitation, take the risk.

Because the biggest rewards in life are paid in advance. The more you pay - the bigger the reward.

Commitment looks a lot like stubborn optimism while you’re in the middle of it.

Hope can feel suspiciously like waiting for a delivery that hasn’t shown up yet.

But if you stayed the course…if you did what you said you would do…Then the prize is already on its way.

Trust is simply knowing - without confirmation, that the thing you’ve been quietly working toward is already being packed into the van.

Somewhere out there… your order has shipped.
So stay open.
Stay aware.
And keep your tail ready to wag.

Because life might just be about to arrive at the door… wearing new shoes, shaking off the dust, and handing you exactly what you earned.

And when it does…
Try to look surprised.
But deep down you’ll know.
Of course it worked out.
You paid for the ride. 🐾

27/02/2026

🐾 Daily Bark - Lost Bones

There will be bones you have to bury and some you buried…and never found again. That’s healthy bone management.

Not every bone is meant to be dug up.
Some lose their taste.
Some lose their purpose.
Some were only ever exciting because they were new.

And yet…
The inner dog loves to revisit old burial sites.
Sniffing, Scratching, Replaying.

Where did I put it?”
“Why did I let it go?”
“I should have held on tighter.”

We call that commitment.

But sometimes it’s just attachment wearing a brave face.
Sometimes it’s instinct - the ancient wiring that says
hold onto resources, stay alert, don’t waste anything that once felt valuable.

That instinct kept you alive once. It helped you plan, organise, care, build a future.

But not every old bone deserves a lifelong search party.

Let it go.

It takes strength to lift your nose from the ground to stop digging, to sniff the air instead.

Because the wind is always changing.

New scents.
New directions.
New bones.
And here’s the twist - the bones were never the source of happiness.

It was the digging.
The burying.
The tending.
The doing.
The process was the joy.
So shake it off.

Sometimes you can’t see something clearly until you stop looking at it through the lens of what you wanted it to be.

Not every lost bone is a failure.

Some are just proof you’re ready to follow a new scent. 🐕‍🦺🍃

23/02/2026

🐾 Daily Bark - The Bone of Contentment

Make decisions from calm surrender.
Not panic.
Not haste

Why?

Because decisions made in urgency carry the DNA of
“just get it done.” Not “let’s make the best use of our time and ability.”

These are life hours.
You don’t get them back.
Yet you rush to spend them as if there’s a sale on existence.

I understand the fuel behind it:
Bills.
Competition.
Keeping up with the pack.

But calm, collected confidence doesn’t just get the job,
it does the job well.

Get it into your paws:

it’s not about winning the race.
It’s about having the energy to enjoy the run.

Contentment fills the space where frantic grabbing lives.
When given a bone, do you slowly gnaw, savour, strengthen your jaw… or crunch it to dust in minutes, teeth sore, already anxious for the next one?

That restless hunger isn’t ambition.
It’s dysregulation wearing a medal.

Regulation is emotional control.

And you don’t always have to wait until you feel calm.
Sometimes you create calm through how you move.

Slow your pace.
Be precise, not punchy.
Calm, not chaotic.

In deliberate action, the message travels upward:
“We are safe.”

Impersonate the dog you want to be.
Steady energy leads the pack.
Frantic barking exhausts it.

Remember - the tortoise beat the hare.

There’s no glory in arriving first if you’re too knackered to lift your head.

Be the whippet.
Arrives quietly.
Hand-knitted jumper.
Looks almost fragile.

Off leash?

Lightning.

Focused. Skilled. Unapologetic speed.

Then back on the lead.
Home by the fire.
Resting.
Nothing to prove.
Energy stored.
Ability intact.
That’s the bone of contentment.

Chew slowly. 🐕‍🦺🔥

14/02/2026

🐾 Daily Bark - Bored… or Being Called In? Is there really such a thing as boredom? Or is it unclaimed fulfilment dressed up as frustration?

That little glitch.

That moment you feel irritated.

Restless, Flat, Lethargic., Like something should be happening… but isn’t.

We call it boredom.
But maybe it’s not “nothing to do.”
Maybe it’s nothing to chase.

When there’s no squirrel, no email, no drama, no noise,
suddenly you’re left with the one thing you’ve been avoiding.

You.

And that can feel uncomfortable, So the mind starts throwing sticks.

Scroll this.
Snack on that.
Start something.
Abandon something.

Anything to avoid sitting still long enough to notice what’s underneath.

But sometimes boredom isn’t a fault in the system. It’s the system powering down, You’ve been asking for space, for peace, for less chaos.

And here it is, this isn’t a call to action, It’s a call inward.

Sit.
Stay.
Listen.

You are the source of your own fun.

You provide the food and the freedom.

But you also need to practise being content without performance, Just like you train your running to shave minutes off your personal best, you train stillness to strengthen your nervous system.

We dogs practise this sixteen hours a day, Inner yogis, Fully committed.

And because of that, when we do act - it’s wholehearted.
Bark bark.
Tail wagging.
Thunderous excitement.
Then sleep.

Maybe you’re not bored.
Maybe it’s just time to chill. 🐕‍🦺✨

03/02/2026

Daily Bark - Expectations. Here are a few good reasons not to have expectations, And yes… they’re usually ego dressed up as a superhero.

I could be digging a hole.
Chasing a squirrel.
Waiting for the youngest to miss his mouth so something drops.
Nudging legs under the table.
Watching the street, planning my next walk.
Pretending I’m a fierce guard dog, when really I’m just worried my human won’t make it back from the pub in one piece — and I won’t get fed.

Notice something?

I don’t expect anyone to run their life perfectly.
Because there’s them, and then there’s life, and both come with their own chaos, none of which I control.

So I focus on what I can manage:
myself, my plans, my bones, my pack, and one day… finally finishing that hole and escaping the garden fence.

Expectations work best when served with a generous side of letting go.

That’s the real recipe for a healthy human and a calm inner dog.

No leash required.

That’s freedom.

And by the way - whatever you think you should be expecting?
That’s usually ego again, running way ahead of you, no recall, no boundaries, convinced it’s saving the day.

Pop a leash on him, He’s not evil, just overexcited. Don’t worry if you don’t get it right, even Eckhart Tolle doesn’t stay fully in the moment all the time. He’s probably a solid 7/10 on a good day.

As for me, I’m sitting by the door, waiting for someone to notice I really need a walk.

One last thing before we go:
Respect, by definition, is looking at others without judgement.
Life’s meant to be light, my friends.
Not heavy. 🐕‍🦺✨
🐾

28/01/2026

🐾 Daily Bark - Good Dog, Bad Management : You can be a great product under bad management.

Happens all the time.

Stray too far from the pack. Spend too long “finding yourself” inside yourself.

Chew the same bone for hours.
Hug that toy.
Ruminate over the cappuccino price hike at your local hipster coffee shrine.

All signs you don’t need fixing - you need managing.

Not every part of you, Just some bits.

Some drives are powerful. Useful.
But dangerous if left unsupervised.

Take the husky.
Built to pull, Run, Endure.

Joyfully chase the horizon for the pack and the sheer thrill of it.
But every day, someone has to say: “Stop.”

Because when the inner husky has cracked open another Red Bull
and is about to lap Mo Farah for fun, someone else needs the stop button.

That’s not weakness.
That’s structure.
The husky doesn’t steer the sled.
He pulls it.

If no one sets the pace, he burns out, gets left behind, or collapses at the next station wondering where everyone went.

Life is rhythm.
Pace.
Balance.
Get it wrong and the signs appear:
mental fraying, physical wear, emotional noise.
But a well-managed husky, groomed, rested, fulfilled, directed -
will take you to the pole and back.
And people will still stop, look into those sky blue eyes,
and rub the fur.

Structure doesn’t kill freedom.
It creates calm.
Where structure grows,
calmness flows. 🐕‍🦺❄️

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