Equibodymotion - Equine Wellness Centre, Bodywork Specialist & Livery

Equibodymotion - Equine Wellness Centre, Bodywork Specialist & Livery I am a qualified holistic equine therapist, specialising in posture correction, reduction of compens

I am a qualified holistic equine therapist, specialising in posture correction, reduction of compensatory changes, muscle recovery and sports performance. I can visit your horse or you can come to me, I offer bespoke wellness and training packages too.

Echoing Warwick Schiller - read this and then read it again......
13/07/2022

Echoing Warwick Schiller - read this and then read it again......

I never do this, but I am going to do this.

I am going to talk about safety.

And I am not going to mention hats once.

I’ve seen one too many sad stories about people tumbling off their horses, one too many melancholy pictures from A&E, one too many shy, shamed admissions that the nerve has gone.

People feel ashamed that they are afraid to get back on their horses after a nasty fall. But there are two kinds of fear: the useful, sensible fear that keeps us humans alive, and the paranoid amygdala fear that says everything is going to hell and we will never amount to anything. The first one is the one I listen to. I don’t, eccentric as it may seem, want to die.

That fear tells me a lot of good stuff. It tells me that if the red mare and I are out of practice, we will need to go and do a bit of preparatory work before we ride out into the hills again. It tells me that preparation and practice and patience are everything. It tells me not to rely on luck or what the hell; it tells me to do the work, day after day.

So, in our field, we do the work. We do it on the ground, for days and weeks and months, until the fear nods its head sagely and tells us we are ready. We do stuff which looks boring or nuts to a lot of people. And that’s because I don’t want to be the person who has to sit up all night in a chair because of seven broken ribs, or who can hardly speak and is the colour of putty because of a smashed up pelvis, or who is hobbling about on a broken ankle. I live alone. I have to do my work and look after dogs and horses. I can’t break my ankle.

I have a whole boatload of rules that many people will scoff at. I don’t care. For instance, I won’t get on a horse who can’t stand still at the mounting block. Won’t do it. It’s not only dangerous in and of itself, but that inability to stand is what my friend Warwick Schiller calls ‘bolting at the standstill’. That horse cannot control itself, and so we’re in trouble, right off the bat.

I spend years teaching my horses to control themselves. I learnt an entire new horsemanship from scratch to do this. It is never complete, because horses are prey animals and flight animals, but it goes a hell of a long way.

You literally can teach horses to think their way through problems, rather than react.

You can teach them to move easily between the sympathetic and parasympathetic nervous system, so they can bring themselves down after a fright.

I’ll give you a specific example: when Clova first came to us, it took her as long as forty-seven minutes to bring herself down. I once timed it on my telephone. And that was not after a fright, that was after the tiniest bit of pressure - just me asking her to trot round me on the rope. Forty-seven minutes. I stood and breathed and waited and broke my heart, a little, thinking of the things she must have been through in her life.

Now, it takes between three to seven seconds.

I watched her do it the other day, out on the trail. An unexpected duck flew up off the burn. It gave her a tiny fright. Four seconds later, she dropped her head, relaxed into her loose rein, and licked and chewed. We taught her that, because it’s a lifesaver, for her rider. It also makes her own life so much easier and happier.

We do a ton of other stuff that helps safety. We teach all our horses to stand still, we teach them all personal space, we teach them focus and connection. This means they won’t trample over us in fear. When horses get scared, they go blind. They’ll knock you over because they don’t know you are there. They are in full survival mode. I won’t work with horses like that. It’s not their fault, but they scare the jeepers out of me.

Actually, that’s not true. Our Freya was like that, and I did work with her, because I wanted her to relax and be happy and find herself, and so I had to work through a lot of very sensible fear. It was a balance between keeping myself safe and giving that horse what she needed, all the time. Thank goodness those days are behind us. Kayleigh was sometimes scared and I was sometimes scared and we were absolutely right to be afraid. There was danger, and we reacted to it rationally.

The focus work is not just so the horses won’t send us flying when they are in survival mode, it’s also for things like feeding time and putting them back into the field.

I have a ridiculously strict rule in the field. All our children obey it to the letter. I owe it to their mothers to keep them safe. It is: we lead the horses in, find a good space, turn them to face the gate, check whether they are relaxed, check whether they are focused on us (rather than on the bears in the woods), check whether they are connected to us, and only then let them go.

I do all this because I love being with horses and I don’t want to be scared of them. A horse who can regulate her own nervous system is so much easier to be around. She’s easy with herself and that makes the humans happy and confident. A horse who knows about personal space is a pleasure, in every interaction. A horse who has control over himself is a joy, not a terror.

Horses will always be intrinsically risky. We’ve all tumbled off, at one time or another, the posse and I. But I like to reduce the risk to the lowest possible point. Every time one of us tumbles, we learn a boatload of lessons from that. It’s almost always that I’ve let something slide, got a bit cocky, ignored a warning sign.

I’m not very brave, and I’m glad I’m not. I used to be deadly ashamed of this. Everything in my childhood was geared to kicking on and riding through it. That was what my dad did, with his steeplechasers; that’s what he famously did when the docs told him he could never ride again and he was back the next year in the Grand National. That was how it was done, in our house.

But I don’t have that kind of physical courage; not any more. I am afraid of breaking things and hurting things. So I train my horses in the ways of slowness and peace. I train them to know me and know themselves, so that fear does not swamp them when it comes. I train them to trust their humans, so they don’t have to go into that hard, terrified survival mode. They always have someone, in their corner, on their side, who will stand on the ramparts and not let the mountain lions pass.

I think a lot about what horses want. Sometimes, I think they want someone who will stand between them and a hungry lion. I am not physically brave, but I would do that for my red mare. I can’t tell you that she knows that, not for sure (I will never entirely know what she knows), but my guess is she has a sense of it. And that is why we are a team. We will protect each other until the last lion is down.

Valuable information
12/06/2022

Valuable information

🐴Horses - The divided Cultures🧲

🐎When it comes to the horse industry and the behaviors of equestrians when it comes to noticing/not noticing, dismissing/not dismissing, recognizing/not recognizing the cues🆘 from their horses, there are so many factors at play to create this maze of results.

⭕Changing the culture to one where the horse is considered first ,and the specific qualities and characteristics of what a mentally and physically equipped horse🧘‍♂️ looks like, are extracted from some level of evidence and research is a very difficult task.

1️⃣The first step is surely raising awareness.

Here is a great thought-provoking🤔 post from AB Equine Therapy on their observations from witnessing a human/horse interaction recently:

"Yesterday I watched a rider tack their horse up. The horse pinned their ears, swished their tail, danced on the cross ties and nipped at the air as soon as the saddle pad came out.

❌Even though the horse was CLEARLY communicating, the rider continued to tack up without hesitation.

⚠Without going into extensive detail about the horse or the rider- just know that the rider, horse and trainer are not novice or inexperienced.

❓Why is this acceptable?

There are SO many educational resources that tell us this behavior is concerning. That these are potentially pain responses. (Having witnessed the event in person I can say with confidence that I believe they were).

❓When do we draw the line between someone not being educated or knowing any better, to their actions being unethical?

Unethical for riding a horse in pain, unethical for not investigating the behavior further, unethical for putting their own needs before the horses for the sake of showing/jumping/training/riding.

These questions need to be asked so we can attempt to break the cycle of normalizing this behavior.

✨The horse should comes first- not the rider’s agenda."

We hope that Equitopia can be part of the solution to these issues - through collaboration, productive discussion, rising above emotional triggers to extract some generally accepted protocols that will guide and better unite equestrians for the good of the central figure - the horse!

I say most of this but time, slow down, stop expecting, time, time, time
05/05/2022

I say most of this but time, slow down, stop expecting, time, time, time

I DON’T KNOW YOUR HORSE…
…But I do know horses. Here are a few things I’ve learned that should help most horses, most of the time, with whatever problem you may be having.

DO LESS:
Whatever it is, just do less. Expect less. React less. Use less strength. Less contact. Less pressure down the rein/rope. Less pressure from the leg. Less driving from the seat. Less noise…

GIVE MORE:
More patience. More time. More benefit of the doubt. More rest breaks. More reward. More still. More quiet. More variety. More length to the neck…

DITCH YOUR EGO & LET STUFF SLIDE:
Your horse isn’t trying to get one over on you, (or if he is, ask yourself why he feels the need to). What you think is naughty behaviour is usually just an attempt to communicate something: Discomfort, distrust, uncertainty, anxiety, fear, none of which require ‘telling off’…

COUNT TO TEN:
Be in control of your own emotions before you try and control your horse’s emotions. Once you let your emotions change, the whole dialogue upon which your training is based, changes…

IT TAKES TWO TO ARGUE:
So rather than asking for something that goes against your horse, start by asking for things you’re already pretty sure the horse is going to give, and go from there. (This one takes a little figuring out but is totally worth it!) N.B.: Common sense required!…

EVERYTHING IS MADE UP OF THE BASICS:
More advanced work is simply an arrangement of the basics taken care of simultaneously…

NEVER DISCOUNT PAIN:
You can never truly ‘rule out pain’ as a cause of unwanted behaviour. No matter how much money you spend, or how good your vet is…

REST DAYS ARE AS IMPORTANT AS TRAINING DAYS: Overtraining can be just as damaging as under preparing. Horses only have so many jumps/steps in them - use them sparingly…

BREAK IT DOWN:
Most issues can be solved by taking a step back, breaking the issue down into smaller chunks, and taking care of those chunks one by one…

TAKE YOUR TIME:
You’ll get there much quicker if you do. Cutting a corner will only come back to bite you in the ass sooner or later…

ONE FINAL THING…
Horse training is subject to the same laws of physics as everything else. You can’t argue with either anatomy or physics, no matter how many medals you’ve won. Train with this in mind, because there isn’t a single instance where an unyielding or strong rein contact will benefit your training, or your horse…

Having the team is how this happens
26/07/2021

Having the team is how this happens

Very interesting point.
15/07/2021

Very interesting point.

Navicular Forum with Jean Luc Cornille

I cannot reiterate this information enough. Please read, where possible join the webinar
08/07/2021

I cannot reiterate this information enough. Please read, where possible join the webinar

This webinar took place in March 2021. Only the recording is available for purchase.  

Really worth reading 📚
03/07/2021

Really worth reading 📚

**Training Horses - Is there always an element of force involved?**

When we think about training horses, the reality is that we do this because of something WE want, as opposed to what would be considered the basic needs of a horse from their perspective - friends, freedom and forage.

We know from the science of behavior that we are ALWAYS operating somewhere within the four quadrants of learning theory in order for horses to do these things that we want.

So, what do we need to know to judge the results if our desire is to get what we want without compromising the mental oR physical well being of our horses?

While some of the physical issues that can happen with horses can be more readily seen (or not!!), the mental impact can be difficult to assess, particularly if a horse has shut down or submitted to their circumstances.

Some food for thought for anyone spending time with horses:

Do you fully understand the methods, the impact of the methods, and the limitations of the methods you are using in relation to the theory of learning?

Are the methods you are using creating a two way communication system or a one way path to a goal that is unrelated to the horse?

How does your horse let you know there is something not right - saddle is pinching, feet are sore, pulled a muscle, have a small tear in a tendon, you are sitting crooked etc. etc.?

What tools do you have in your toolbelt to create a harmonious and gymnastically optimal program for both you and your (or you client's) horse?

Do you know how your horse spends his/her time when they are not with you?

Do you recognize the emotional state of your horse at any given time?

Remember, EVERYTHING is connected. Your horse's behavior ALWAYS means something and should be investigated.

If you are looking for help from a trainer, or you are a trainer, with the goal of empowering horse and rider partnerships where the mental and physical well being of both is preserved, then you need to know the answers to these questions:)

Our membership program for only $4.95/month or $49.50/year, as well as our growing selection of affordable online courses, are designed to help those motivated by the well being of their horses to better evaluate this path and how to navigate it.

Whole horse/whole rider educational content, supported by evidence and research, from some of the global leaders in their fields, delivered in monthly, bite-sized informational webinars, blog posts, podcasts, behind the scenes videos, research articles explained and more. www.equitopiacenter.com/membership

THE TALK AND WALK THE WALK TAKES THE TIME IT TAKES THE WORDS WITH THE PICTURES & VIDEOS YOUR HOMEWORK TAKES A VILLAGE FOR THE HORSES PLACE FOR EGOS DON'T CARE ABOUT MEDALS A WINNER FOR YOUR HORSE

There is never a reason to rush a horse
21/06/2021

There is never a reason to rush a horse

**Horses - They Need Time - whether you think you have it or not!!**

As part of our presentation today, one reflection was that as we get older, we have more appreciation and willingness to take the time and lower expectations of ourselves and our horses.

It also seems that our world today is so busy, and the overwhelming culture of a "quick fix" is pervasive throughout our lives.

THIS DOES NOT WORK FOR HORSES in terms of a good partnership.

We have to ask and answer the question of who is responsible for the overall mental and physical well being of the horse? Who is the ultimate advocate for the horse? Does it come back come back to the person paying the bills and spending time with the horse? Otherwise who?

We have to engage in these challenging conversations, discussions and self reflection in order to really understand how we can connect with our horses through gaining an understanding of how they work both physically and mentally as well as the other areas that affect their ability to be happy partners for us - hoof balance, saddle fit, rider posture, how the topline works/doesn't work, behavior, mindset, genetics, subtle lameness and more!!

It is a lot - and whether you have the time or the knowledge or not, it doesn't change what horses need in order to be mentally and physically ok.

On Day One of our online conference, Dr. Heuschmann had some great insights and suggestions towards getting some clarity in this regard. If you missed it, you can still register and get the recording as well as participate in Day Two with Dr. Sue Dyson and Alexis Martin Vegue. You won't regret it!!

https://www.equitopiacenter.com/shop/skilled-rider-conference-ticket/

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