23/02/2025
Posted • Your body needs the right building blocks to thrive.
PROTEIN: is non-negotiable. It builds and repairs tissues, supports muscle, creates enzymes and hormones, and transports vital nutrients. Without enough protein, your body can’t heal, grow, or function optimally.
FATS: are just as essential. Healthy fats provide long-lasting energy, balance hormones, support your brain and nervous system, and help absorb fat-soluble vitamins like A, D, E, and K. They also reduce inflammation and support cellular health.
CARBS: Here’s where it gets interesting. Not all carbs are created equal. If you never ate another carb again, you’d survive. But that doesn’t mean they aren’t beneficial.
Good-quality carbs from fresh produce offer unique advantages. They’re packed with essential vitamins, minerals, fiber, and powerful healing compounds called phytonutrients.
The problem is, most people are eating fast carbs—refined sugars, white flour, and processed junk—that wreak havoc on your metabolism, spike insulin, and drive inflammation.
Prioritize protein and healthy fats at every meal and fill the rest of your plate with nutrient-dense, non-starchy veggies. This combo stabilizes blood sugar, reduces cravings, and fuels your body the way nature intended. No matter what, you want to keep your glycemic load low. Always avoid refined sugars, refined carbs, and processed foods.
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