Back In Check

Back In Check Katy Thompson (Child) Cert ESMT
Equine trainer, sports massage and rehabilitation therapist.

Graduate of Helen Woolley, Chartered Physiotherapist, Equissage Europe.

09/06/2026

So I heard this today. Someone asked Charlie Hutton, “what makes a good rider?”

👉A rider is someone who can sit on a horse.

👉A good rider is someone who can feel what’s happening underneath them.

👉A great rider is someone who has empathy for the horse and considers what they are doing for the remaining 23 hours of the day 7 days a week.

This resonates to my core and is very important to be aware of ⭐️

Is it getting more dangerous?! ⚠️💥🚙Honestly- I try to stay off the roads as much as I can but unfortunately sometimes it...
09/06/2026

Is it getting more dangerous?! ⚠️💥🚙

Honestly- I try to stay off the roads as much as I can but unfortunately sometimes it’s unavoidable.

Walking a youngster today, myself in full hi vis on a country road is becoming increasingly more difficult due to the ignorance of drivers 🛣️

Horses can spook at speeds of over 30mph.. if you’re travelling past us in your metal box at even 20mph, we can collide at 50mph.

That’s lethal 💀

Now…
I’m trying to make the babies feel relaxed and comfortable on the road so they feel confident which will reduce accidents.

If your coming up our bum or not giving us enough space or even if you do then yet proceed at 30mph to “quickly” get past… your endangering lives.

That quick NIP can turn into a fatality and a lot of physical and mental trauma for everyone involved.

Please please I beg you to share this with everyone:
✔️grandparents
✔️teenagers
✔️professionals
✔️handymen
✔️tradies
✔️gardeners
✔️townies

Absolutely EVERYONE
Everyone who drives or is a passenger.

Are you aware that surface water from your tyres can flick up onto horses legs when you drive past?

Are you aware that driving around a bend can alter the reflection on your shiny new car and spook a prey animal?

We wish we didn’t have to use the roads but unfortunately it’s a must so please take care and caution when passing animals on the road.

They are unpredictable and can crush you and me.

I want to make this a happy experience and come back home to my family. 🙏🙏🙏🙏

08/06/2026

Some availability still on Fridays! 📆 📞📖High Peak Area
07/06/2026

Some availability still on Fridays!
📆 📞📖
High Peak Area

So unfortunately I had to opt out of dressage this weekend due to us all having the lergy and being in and out of hospit...
07/06/2026

So unfortunately I had to opt out of dressage this weekend due to us all having the lergy and being in and out of hospital. There was no way I had the strength and it wouldn’t be fair to ask that of him.

We did however manage to swing by the local show with smokes. I absolutely cannot fault his behaviour.

He took everything in and listened to everything his dad asked of him and even came away with a red ribbon.

I’m so proud of how much he has blossomed and his mentality towards experiences❤️

The famous BOX 📦 So versatile So simpleSo effective.
06/06/2026

The famous BOX 📦

So versatile
So simple
So effective.

😼 How Simple Pole Designs Can Still Dramatically Benefit Both Horse & Rider

🧐 You don’t need an arena full of equipment to make a massive impact on your training! A simple, compact setup—like this 4-pole square—is one of the most versatile tools you can use. Don't get me wrong, my large pattern designs are the absolute bomb in nailing both horse and rider to improve BUT sometimes we just need a small, low intensity work out.

Here is why "less is can be more" when it comes to pole work:

🐴 The Perfect Introduction & Focus Booster

👉 For green or young horses, a massive grid can be overwhelming. A small number of poles provides a low-pressure, inviting environment to introduce them to the concept. Because the pattern is compact, it naturally requires adjustments, which keeps horses mentally sharp, thinking, and completely engaged in their training. If you have my AML 50 Pole PDF, I advise you start your horse on the small patterns if they are new to pole work. The big patterns are a goal to work towards for the green or unfit horse and rider.

✅ Having a simple pattern like this always set up in the arena can be really handy. If your horse is losing focus, or feels a little locked up physically, 10 minutes of working through a small pattern like this can regain focus and encourage mobility so they can continue schooling flat work more effectively.

👉 A square like this can be ridden as an introduction to pole work with basic lines travelling straight through or ride lines with larger circles and executing transitions in the box.

🔷 OR - The rider can train more advanced lines: Smaller circles tight angled approaches aiming for precise footfall, basic laterals and perfectly timed transitions.

👉😼 While the lines can become incredibly complex, riding them successfully always comes back to one thing: the foundations.

🛑 No Shortcuts to the Top
The facts remain and will always be the same - neither horse nor rider can progress to higher levels of training or competition without solid foundation training. If your horse isn't straight, isn't off your leg, or loses rhythm on a simple line, those flaws will only magnify when things get complicated. Mastering a small, precise pattern proves your basics are rock-solid.

⁉️ It's screamingly obvious when you watch the horses out competing -- who has taken the time to develop their horses properly, with solid foundation training and who has taken shortcuts with a good natured animal who still tries despite not being fully physically capable.

👉 I can guarantee you.. those good natured horses being picked up and held together by riders in a rush to progress.. start stopping and breaking down before they reach the riders end goal. Upside down looking horses, horses lacking topline, diving balance through their chest, rushing, traveling behind the vertical, dragging toes, subtle uneveness or lameness... these are the ones who are rushed through.. these are the ones who don't make it where the rider desires... be a SMART and PATIENT rider.. take your time.. slow and steady wins the race. I wish I could get the riders in a rush to understand how a physically capable horse is a physically comfortable horse...and a physically comfortable horse is a more willing and relaxed horse...which is always a more successful horse.

🤔 How often do you use simple pole patterns in your routine? Let us know in the comments!

🌟✅ - Grab your copy of the AML 50 Pole PDF for your road map to a fun, whole horse and rider approach to foundation training for success - https://www.amlequestriancoaching.com.au/store

In between showers but seriously what do you wear?! 🧥 🧢 🕶️ ☔️
03/06/2026

In between showers but seriously what do you wear?! 🧥 🧢 🕶️ ☔️

02/06/2026

🌞 Top Tip Tuesday!

🤣 Oil your bits!

😋 yes really!
Any squeaky, rusty, sweet iron, barrel jointed bits. Get some olive or vegetable oil on them!

It will do them the world of good!

Especially if you use a sweet iron bit. Coat it with oil once a week and it will help prevent rough patches and flaking.

Give yours a go!

31/05/2026

Amazing 🤩

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