10/10/2021
Just like our precious planet our minds are beautiful, unique one-off, special destinations, unlike any other and BECAUSE we only have one, and because the balance is so fine tuned and fragile, the smallest of things can throw it all out of kilter!
Just like the planet’s delicate eco system we need to care and nurture our mental health, look out for where we might make changes in our lives… perhaps build in a little more time for just being, breathing, looking, listening, moving with intent, resting, reading not scrolling, laughing… only you know what you need, but you have to start listening to you!
Your body will tell you but nothing will change if you don’t listen or act on it.
This World Mental Health Day we want to open up to you all - both of us struggle with our mental well-being - for me, Jo, it’s been for more than 25 years. For me, cycling and being outside and Iifting weights and yoga and meditation helps but sometimes other things get in the way - this year has been particularly tough… debt, bereavement, anxiety, stress, depression, money worries, job hunting… you name it I’ve been there… still am, but you do what you can, right?
For Amelie too, many factors influence her mental health but at times her panic attacks have been overwhelming this year.
I am no expert, although I have learned a lot and I help others through my .energy.walkrunlift business, but we felt it was important to share this today.
So from us, to you, cut yourself some slack and take a moment.
Self-care isn’t selfish. It’s essential. x
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