29/05/2026
Sit-to-stands: aka puppy squats
This exercise is great to strengthen the quadricep, hamstring and gluteal muscle groups, and also to improve joint range of motion. Here’s some top tips to get the best exercise!
- Sit down backwards, stand up forwards. Moving forward around the room a little is ok, but the best form is where they can rock back and forth in the same position
- Use treats to keep engagement (keep an eye on their weight!)
- Hindlimb paws should be facing towards the front paws. If they are turned out, use the wall or a second person to encourage a more correct position.
- Quality over quantity. It often takes about 1-2 weeks to train good form in this exercise. Milo here is just starting out and very excited to do something new, his form will improve as he gets stronger and understands this exercise more. 3 good quality reps is more beneficial than 10 poor form reps.