Counselling with Lynda

25/08/2025

Happy Morning!

Personal growth is not a final destination but an ongoing journey of self-discovery.

🧠Each challenge we face offers us the chance to persevere, to explore solutions and in doing so, our brains create new neural pathways that strengthen our capacity to learn, adapt, and thrive.

18/08/2025

17/08/2025

🌟 Seeking effective strategies for #𝐭𝐫𝐚𝐮𝐦𝐚𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲? You are not alone. Below, are five evidence-based approaches to assist you on your journey towards healing and personal growth:

𝟏. 𝐄𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡 𝐒𝐚𝐟𝐞𝐭𝐲: Create a secure environment where you feel comfortable and protected. This is the first step in trauma recovery.

𝟐. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐒𝐞𝐥𝐟-𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧: Be kind and gentle with yourself. Recognise and acknowledge your emotions and validate your experience without judgment. Whatever you are experiencing, every feeling serves an adaptive purpose to protect you.

𝟑. 𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬: Incorporate mindfulness practices, such as meditation or deep breathing, to help ground yourself in the present moment and reduce anxiety.

𝟒. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐍𝐞𝐭𝐰𝐨𝐫𝐤𝐬: Reach out to trusted friends, family members, or support groups. Building connections can provide essential emotional support.

𝟓. 𝐒𝐞𝐞𝐤 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞: Consider working with a therapist who specialises in trauma. Tailored support can guide you through your healing journey more effectively.

Trauma recovery can be a complex undertaking, but implementing these strategies will empower you to regain control over your life. If any of these apporaches resonate with you, let us discuss it further, shall we.

15/08/2025

Seeking strategies to ensure your safety and wellbeing? Here are five steps to develop awareness of the warning signs and grounding strategies to manage a crisis.

12/08/2025

Want to learn more about encouraging self-care and providing support? Here are five essential points for discussing suicidal thoughts with empathy and without judgment. Offering a smile or saying things like 'are you okay' are simple actions that can save lives.

11/08/2025

Embracing Your Healing Journey

As a therapist, I have often reflected on the profound truth behind the statement, "Healing begins when you embrace your journey towards self-discovery." This wisdom resonates deeply with my own professional journey and is a guiding principle both in my practice and my personal development. Every individual’s path to healing is unique, filled with challenges that require support and compassion. Remember, it is essential to acknowledge your personal journey and to trust your process to take that step towards understanding yourself better.

How does this message resonate with your experiences? Share your thoughts or tips below!

08/04/2025

06/02/2025

Know someone struggling with complex trauma? Share my details. Thank you 🙏🙏
https://www.bacp.co.uk/therapists/396396/lynda-chebbihi/aberdeen-ab10?search=lynda%20chebbihi

19/01/2025

Check out some useful tips in my latest blog post to support someone who has been profoundly impacted by traumatic events.

Key steps to facilitate post-traumatic growth (PTG) and intrinsic motivation processes to heal after adversity.

24/01/2024

for

18/08/2023

📢 📢 Hello Young People. Grab it while it lasts! 📢 📢
Free therapy sessions with Counselling with Lynda

24/05/2023

Sometimes we experience dips in our mental health. We might feel the need to seek professional help when we feel that it is not going away or when our family and friends are unable to meet our needs.
Counselling with Lynda can offer you a safe and confidential space to support you. Call now on 07561 497638 or email: [email protected]